SHAMELESS SELF PROMOTION
"The work I did with you opened a pathway for
incorporating my singing practice with new business
ideas. These ideas, combined with renewed enthusiasm,
stimulation and excitement, have created new ways to
channel in money. "
Barbara Epstein, Vocalist
HAVE CLASS WILL TRAVEL!
Parties and Corporate Events
FEEL PEACEFUL, CLEARER AND LIGHTER; HAVE A
DESIGNER LIFE PATH SESSION
Anxiety and Panic
Fears and Phobias
Find out more....Please check out my WEBSITE
We entered summer on June 21st - the longest day of
the year. Use this time wisely for being outdoors,
enjoying the beauty of flowers and nature. Don't
forget to enjoy the sunshine and the freedom we have
in summer. Eat a lighter diet, with lots of fruits and
vegetables, and drink plenty of water. Summer is a
time to recharge your internal batteries.
|WEIGHT LOSS FOR THE MIND|
| ||1. Throw out nonessential numbers which include age,
weight and height.|
2. Keep only cheerful friends. The grouches pull you
3. Keep learning. Learn more about the computer,
crafts, gardening, whatever. Never let the brain
idle. "Use it or Lose it".
4. Enjoy the simple things. Take time to smell the
flowers. Don't let things get complicated - it is too
5. Laugh often, long and loud. Laughter is a great
stress releaser. Even giggles clear your troubles.
6. Tears happen and are good to wash away sadness.
Feel it, heal it, and move on. The only person who is
with us our entire life, is ourselves. Might as well live
the best life we can.
7. Surround yourself with what you love, whether it is
family, pets, furniture, music, plants, hobbies, treasures
and pleasures and of course clothes. Dump those things
which are not giving you joy.
8. Cherish your health. If it is good, preserve it. If it is
unstable, improve it. If it is beyond what you can
improve, get help.
9. Don't take guilt trips. Take other trips. Go to the
mall, the next town, another state or country or just
take a walk around the block.
10. Tell the people you love, that you love them, we
never know what is coming up next.
Life is not measured by the number of breaths we
take, but by the moments that take our breath away.
|WEIGHT LOSS - TAX BREAK|
| ||Weight Loss is now tax deductible with a doctor's
diagnosis of "medically overweight" if not
compensated by health insurance. Special foods or
health clubs are not covered.
Come see me (a licensed nutritionist) for weight loss -
but don't forget to get a note from your MD.|
|NEW INTEREST IN ASTROLOGY|
I have just
read an article about the benefits of Astrology, by Dr.
Christiane Northrup, a well known physician. Her book, "Women's
Bodies, Women's Wisdom", is listed on Laura's Online Store.
I have been
working with astrology since the 70's, but have not thought
of teaching it until now. Since the planet, Uranus, the
father of astrology, has been dancing upon my chart - I
have become interested in teaching others the basics of
astrology. In the past I have used this tool for counseling,
self discovery, timing events, hiring personnel, compatibility
and solving relationship issues.
If you are
interested in learning more - My class "Easy and Practical
Astrology" is listed below.
|CLASS AND EVENT SCHEDULE|
| ||EASY AND PRACTICAL ASTROLOGY: A Beginner's Class
Three Tuesdays, July 30, Aug 6, Aug 13, 2002; 6:30-
8:00pm; Fee: $60.00 Manchester Healing Arts Center;
Manchester, MA, Call Laura; 781-595-9911
This class takes the mystery out of astrology. It
will be a step by step process to learn the basics and
speak the language. Find the meaning of your birth
chart, your planets, houses, and transiting planetary
influences which affect your life. Bring a copy of your
NATAL birthchart. Free charts are offered at
SAY HELLO TO YOUR ENERGY BODY
Two Mondays, August 12, 19, 2002; 7:15 - 8:45pm;
Fee: $40.00; Swampscott; Call Laura at 781-595-9911
So you thought you were only a physical body with a
mind. In this workshop, we will learn about subtle
energy systems which form the basis of alternative
healing practices such as Reiki, Acupuncture and
Energy Healing. We will identify and work with energy
centers (chakras), energy fields (auras) and meridians.
Using discussion and visualization we will explore
transformation of mind-body-spirit imbalances. We will
include a body/mind/spirit clearout.
|LAURA'S ONLINE STORE|
| ||Some of my favorite books and musical selections are
now on my website. You can order them easily. Please
go to Laura's Store at www.mind-body-therapies.com.