MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change
Life Path and Purpose
Past Life Regression
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
FEE SCHEDULE ,
1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit
cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
Welcome to Autumn. September 22 marks the fall
equinox when the length of night equals the
length of day. After this time, nights
become longer, until the longest night occurs
in December. Fall is a time for work, home,
family and self care. Use the caring
thoughts, below, for inspiration. Don't
forget physical exercise, deep breathing and
getting enough sleep. Happy Autumn - the
FOR THE MIND: Affirmations for Self Care
| ||We encourage others. Isn't it time we did the
same for ourselves? Caring for the self
encouraging ourselves through private
you support yourself, with kindness and
appreciation, this positive energy flows
into the world.|
Here are seven affirmations to start the day:
1. I trust my intuition, and myself.
2. I value myself and my life today.
3. I am grateful for all my experiences.
4. I am confident, self assured and
5. I am filled with positive words and ideas.
6. I affirm only the best for myself and
7. I am at peace, today, with myself and the
FOR THE BODY: What's in Your Food?
| ||In order to increase their profits, food
manufacturers are altering the contents of
their products. The idea is to sneak in
cheaper ingredients and fillers while
maintaining or increasing prices to
Soy protein, a low cost filler, is making
its way into packaged foods in larger
quantities. Is soy
good for everyone? Absolutely not! A
constant diet of soy may interfere with
The Mars candy company
is making their packs smaller and raising
prices. Pillsbury is substituting walnuts
instead of expensive pecans in Turtle
cookies. Will Turtles ever be the same? The
manufacturer says we like it better. But do
we? The Hershey company is substituting
vegetable oil for a portion of cocoa butter,
a healthy, tasty ingredient of chocolate
Most of the recent alterations can be read in
the fine print of the package's ingredient
We need to be eating simple
foods, those we can identify, those without
additives, those not processed with strange
hidden ingredients. We cannot rely on food
manufacturer's hype. They are skimping on
high quality, life enhancing foods, in favor
of producing profits.
We need to rely on ourselves to choose
wisely, read labels, and buy simple
non-processed foods which will keep our
families healthy and well nourished.
FALL 2008 CLASSES
| || CLASSES AT COMEAU
HEALTH ASSOCIATES |
Limited to 12 participants
FOR REGISTRATION - Call or email Laura
ADVANCE PAYMENT NECESSARY
1. Paypal at www.mind-body-therapies.com
2. Mail MindBody, PO Box 35, Topsfield, MA,
HOLISTIC WEIGHT LOSS USING IMAGERY
Sundays, Sept 14, 21, 28, 2008;
Learn the basics of Nutrition and why one
not fit all. Emotional eating will be
addressed through weight loss
visualizations. Learn to maintain your
"HAPPY WEIGHT", while improving health and
LAW OF ATTRACTION
Sundays, Oct 5, 19, & Nov 2, 2008;
6:15-7:45pm ; $81
An Individual Soulful Approach for
manifesting, in a
format that works for you. Many books have been
written about "Attracting". Sounds easy, but
techniques may only work for some. Find your
your special attracting abilities.
PRACTICAL MEDITATION FOR RELAXATION
Sunday nights, Nov ,9, 16, 30 6:15 - 7:45pm:
Meditation is concentration and focused
awareness. Learn different meditative forms,
how they are used and the benefits of
relaxation, clarity and intuition.
New Class PAST
Sunday, October 26, 2008, 1-5pm; $81;.
Explore past lives through discussion and
imagery. Find answers to haunting questions.
Learn about your karmic connections, deja vu,
dreams, spontaneous recall, and how the past
affects the present. Choose to travel back in
time with a fellow adventurer, easily and
CLASSES AT BEVERLY
Call 978-921-6067 to
INTRODUCTION TO PAST LIFE CONNECTIONS
Wednesday, October 22,2008: 7-8pm; Beverly,
Explore and discuss the theory of past
karma, and have we lived before? Come with
stories and/or questions for an interesting hour.
Laura is familiar with at least 50 of her
SELF HYPNOSIS FOR RELAXATION
Wednesday, October 22, 2008: 8-9pm; Beverly,
All hypnosis is self-hypnosis. Learn a
method to do
at home to transform your life. You may choose
to increase success, improve health,
relationships, or finances.
INTRODUCTION TO PRACTICAL MEDITATION
Wednesday, October 29, 2008 ; 7-9pm; Beverly,
Meditation is focused awareness and
concentration. Learn different meditative
forms, how they are used and their
benefits.Let go of stress and relax.
INTRODUCTION TO PSYCHIC DEVELOPMENT
TWO session class, Nov 5, 12 2008;
7-9pm; Beverly, MA
The ability to be "Psychic" and to use our
Intuition is a "Knowing" we all possess, yet
few of us trust it. Being psychic is the
ability to tune into information from the
world, other people, and our inner wisdom.