MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Medical Nutritional Therapy
Weight Loss
BC/BS Provider
HYPNOCOACHING
ENERGY WORK
LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911 PHONE APPOINTMENTS
978-777-
9911
NEW FEE SCHEDULE
Designer Hypnotherapy
$90 per Hour
Medical Nutrition Therapy
$120 per Hour
Find out more....Please check out my WEBSITE
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Hi Everyone
Welcome to Autumn, which begins on September 23,
2006. This is the time of the equinox when the length
of day equals the length of night. On that day the sun
moves into Libra, and the Jewish New Year, Rosh
Hashana begins. On a personal level, the Autumn
equinox brings a cycle of quieting down and turning
within. Time will be more focused on work, school,
home and finishing projects, while continuing with
physical exercise. It would be advantageous to detox
with an organic vegetable or fruit juice fast once a
week. This helps to balance the body, before the cold
weather arrives.
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BOOK REVIEW: The Edge Effect - Dr. Eric Braverman | | | Dr. Braverman discusses how brain health and the 4
essential neurotransmitters (dopamine, acetylcholine,
GABA and serotonin) affect brain function and the
connection to mind/body health and aging. He suggests
diets, hormonal and vitamin supplements, exercises and
medications to jump start the brain into health and
delay the aging process. He includes self-tests to
evaluate brain/body health. "The Edge Effect" is a
must for anyone who wants to be the best they can
be. This book is is listed in Laura's store, and can
be purchased through a link to Amazon.
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FOR THE BODY: Laura's Once a Year Splurge | | | As a holistic nutritionist, I believe the body functions at
its best when given proper nourishment. I have been
eating well, mostly organic foods, and feeling great.
As a special treat for my birthday, I decided to
enjoy some of my old favorites. I feasted on ice
cream, plunged into chocolate chip muffins, hot fudge
sundaes, Charles River Ice Cream Pie and other
delicacies.
After three days of Birthday Sugar Heaven, I woke up
with an "arthritic" condition - uncomfortable , creaky,
achy, and could hardly walk. My mind was no better.
It was fuzzy and I could not concentrate. Did I have
arthritis and ADD? No, definitely not. I was well
aware of what aged me, overnight.
Like anyone with food sensitivity, large amounts
of improper food choices, sugar, wheat, and dairy
causes strange symptoms for me. Even though these
foods taste good, they can cause problems. It is a
stress on the body. During that week, we discovered
one of my clients had a food sensitivity to chicken and
it made her bloat. She was bloaty and I was achy and
fuzzy. At least we both knew "WHY" and can CHOOSE
TO EAT WELL AND FEEL GREAT or eat incorrectly and
feel yuk.
Why experience food related physical or mental
discomforts, head aches, bloating, rashes, weight gain,
depression, anger, fatigue, food compulsions, etc.,
caused by food sensitivities, or incorrect eating
combinations and patterns.
Correct "diets" are different for everyone. We are all
different biochemically. To find your perfect diet, to
feed yourself well, with foods to make you feel young,
energetic, and upbeat, call Laura, 978-777-9911, to
help you design a Designer Diet just for you. Don't
forget your BC/BS card, which can cover nutritional
visits.
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FALL CLASS SCHEDULE | | | PRACTICAL MEDITATION AND MANIFESTATION
Sundays, Oct. 22, 29, Nov 5, 6:30 - 8:00PM, Danvers,
MA
Create, Clearout and find Peace
Call Laura at 978-777-9911 for information
or registration
NORTH SHORE COMMUNITY COLLEGE at Alfalfa
Farm
Beverly, MA; 978-236-1200
PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday; October 14, 2006: 10am - 3pm
Learn about reincarnation in a safe environment, and
travel back in time, if you chose, to experience a past
life adventure.
FOOD ENERGETICS
Saturday, October 21, 2006; 10-12AM,
Feeling low, feeling puffy? Learn to revitalize, re-
evaluate your nutritional choices and create a healthy
eating plan
BEVERLY RECREATION; Beverly, MA; 978-921-6067
INTRODUCTION TO PAST LIVES
Wednesday, October 4, 2006, 7-9pm
Reincarnation is a belief accepted in most of the world.
HAVE WE LIVED BEFORE??? We will explore past lives
through discussion, imagery and sharing of experiences.
INTRODUCTION TO PSYCHIC DEVELOPMENT
Wednesday, Oct 25, 2006, 7-9pm
The ability to be "Psychic" and to use your Intuition is
a "knowing" we all possess. Becoming aware and using
your intuitive gifts will help in all aspects of your life.
NUTRITION, WEIGHT LOSS & SELF ESTEEM
Wednesdays, November 1 8, 2006 7-9pm
This class is about self-discovery and lifestyle changes,
not just calories and carbohydrates. Using creative
imagery and self discovery, we learn how to improve
health and food choices.
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