N E W S L E T T E R
	SEPTEMBER 2004

in this issue Insulin and Weight Loss Laura's Classes New Investment Schedule Individually Designed Holistic Strategies for Quantum Change NUTRITIONAL THERAPIES Nutrition Response Testing Weight Management Diagnosed Medical Problems Sugar Imbalances Emotional Factors Food Compulsions Food Sensitivities Fatigue and Inertia Women's Issues Skin Health Digestive Complaints Sleep Matters Heart Help CUSTOM HYPNOTHERAPY Guided Imagery Stress Release Anxiety and Panic Fears and Phobias Relationship Issues LIFE CHANGES Life Transitions Life Path Life Purpose Energy Work Past Life Regression CLASSES AND LECTURES Have class will travel PHONE CONSULTATIONS Weight Management Guidance Lifestyle Coaching LAURA'S ONLINE STORE Order books, musical selections and business cards. Go to Laura's Store at www.mind-body-therapies.com. Find out more....Please check out my WEBSITE Join our mailing list!

HELLO EVERYONE, Where did the summer go? September 23rd, is the first day of autumn, known as the equinox, when the length of night equals the length of day. After the equinox, the nights will become longer and the days shorter, until December 21st, our longest night. On a personal level, it is time to cleanse the body, finish projects, and to start to direct your energy inward. Do not forget to balance inner contemplation with exercise. Insulin and Weight Loss    It is now believed that a hormone named insulin plays an important role in losing weight. Research indicates that the level of insulin may explain why some people can eat a mountain of food and not gain weight, while others can eat little and find it hard to maintain or lose weight. Calories may not be the answer to ensure weight loss. It seems if the blood insulin is high, the body may not be able to metabolize fat efficiently. WHAT IS INSULIN? Insulin is a hormone secreted by a gland called the pancreas. This hormone makes it possible for food (in the form of blood glucose) to enter the cells of the body and be converted into energy. When this mechanism does not function properly, the blood glucose is not converted into energy, it is converted into fat. HOW DOES INSULIN AFFECT THE DIETER? Studies have shown that most people who are overweight do not have a normal insulin-cell-food mechanism. Obesity raises the level of blood insulin. This is a critical factor in weight loss. It appears that this condition can prevent weight loss and foster weight gain on small amounts of food. HOW CAN HIGH INSULIN PREVENT WEIGHT LOSS? When the insulin level is high, as much as 50% of the food eaten can be converted into fat. Fat is stored and not metabolized into energy which is burned off. HOW CAN FOOD CHOICES STOP THIS FROM HAPPENING? In order to metabolize fat efficiently, a diet must be designed to lower blood insulin. One way to do this is to restrict the intake of simple carbohydrates. This includes WHITE TRASH consisting of refined white flour, sugar and all the commercial products made from these ingredients. This includes cookies, cakes, most baked goods, ice cream, and packaged or processed foods. Also included are caffeinated drinks such as coffee, tea, and soft drinks which also can raise the insulin response as well. WHAT OTHER BENEFITS RESULT FROM EATING WELL? If dietary sugar is related to heart disease, it may do its dirty work through insulin. So this type of diet is beneficial for preventing heart disease, diabetes and "metabolic syndrome." Laura's Classes    SWAMPSCOTT, 781-595-9911 PRACTICAL MEDITATION: Sept 13, 7-8:30PM; $30. This clearout class been helpful, for those who are moving forward in their lives and wish to jump over hurdles. Jobs, babies and other desires have been manifested. Prerequisite - a class or session with Laura NEXT PRACTICAL MEDITATION CLASS SCHEDULED FOR: October 18, 2004 YOGA EAST, 20 Del Carmine Street, Wakefield, MA: 781-224-0722 THE BODY REMEMBERS: A Reincarnation Adventure; Sunday, October 31, 2004; 1-5pm, 4 hours, $60 In this group we will explore past lives through discussion and guided imagery. We will examine and locate our past life memories relating to our beliefs, relationships and health. Techniques and instruction will be offered in a comfortable, relaxed and safe atmosphere. This promises to be a most unique and informative reincarnation class. THE FOOD MADE ME DO IT (Cravings & Compulsions)br> Saturday, Nov. 13, 2004, 1-4pm - 3 hours; $60 This holistic class is for those who have been struggling with food. Food compulsions may be the symptom of a hidden problem. It could be a physical reaction to the food we eat or a mental, emotional or spiritual aspect of ourselves asking for healing. Through self- exploration, guided imagery and relaxation techniques, we find answers which can lead to transformation of this situation. This course is taught by a former food addict, now a licensed nutritionist and certified hypnotherapist with 20 years of personal and professional experience NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly, MA: 978-762-4000, HOLISTIC FAMILY NUTRITION, WEIGHT LOSS AND RELAXATION; Saturday, December 4, 2004 1-4pm This group is for mothers, fathers, and kids, ages 9-14 to learn about better nutrition, weight loss and stress reduction. Using self-discovery methods we learn to select our food better, while creating a positive and peaceful self image. Join us for a holistic approach to weight loss using visualization, possibility thinking and relaxation techniques. This course is taught by a former fatty, now a licensed nutritionist and certified hypnotherapist. PAST LIVES: A SPIRITUAL ADVENTURE; Sunday, November 7, 2004 , 1-5pm, 4 hours In this workshop we will explore the theory of past lives through discussion, experiences and imagery. Yes, if you wish you can travel back in time yourself and/or facilitate a journey for a fellow workshop member. Techniques and instruction will be offered in a safe, comfortable and relaxed atmosphere. Your instructor, Laura, had her first regression in 1977 and is now aware of 50+ of her past life adventures. She has taught past life classes for 10 years. Bring a pillow and a blanket. SALEM STATE COLLEGE, Salem, MA; 978-542- 6331 INTRODUCTION TO YOUR ENERGY BODY; Tuesday, November 9th 2004 from 7pm to 9pm So you thought you were only a physical body with a mind. In this class, we will experience subtle energy systems which form the basis of alternative healing practices such as Reiki, Acupuncture, Energy Healing and Medical Intuition. We will identify and work with energy centers (chakras), energy fields (auras) and meridians. Using discussion and visualization we will explore possibilities for harmonizing mind-body-spirit imbalances. BEVERLY RECREATION CENTER, Beverly, MA; 978-921-6067 FOOD FOR THOUGHT (The Best Diet Plan for You) Wednesday, November 3, 2004; 7-9pm Everyone is deep into the diet revolution. Dr. Phil, Oprah, Dr Atkins and "The South Beach Diet" is everywhere! Who and what is correct? In this class, we will look at diets, past and present, group diet activities and the Food Pyramid. What are the factors that make up a good plan - what will and what will not work? What are the best personal diet plans and foods for YOU? Bring your experiences to share. Be prepared for some surprises! DEVELOP YOUR INTUITION Wednesday, October 27, 2004; 7-9pm Intuition is one of those things some people think you either have or don't have. WRONG! The more you get in touch with the ability to have "HUNCHES", the easier life gets. Join us for a fun time tapping into your intuitive self. New Investment Schedule    MEDICAL NUTRITION THERAPY $100 per hour BLUE CROSS/ BLUE SHIELD may cover nutritional visits PRIVATE HOLISTIC SESSIONS Hypnotherapy * Stress Reduction * Energy Psychology $80 per hour, $50 per half-hour Initial Sessions - usually one and a half hours at $120 SEMI-PRIVATE HOLISTIC SESSIONS $120 per hour for two ($60 each) SPECIAL: 6 HOUR HOLISTIC SERIES - $400 (save $80, Paid in advance) LECTURES, WORKSHOPS AND ENTERTAINMENT Events Fees upon request Close Window

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