LAURA'S WELLNESS SERVICES
PRIVATE SESSIONS - Mind -
Hypnotherapy
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
- Body -
Holistic Nutrition Diagnosed Medical
Problems Weight Management Yo-Yo
Dieting Emotional Eating Food
Compulsions Food Sensitivities Nutrition
Supplements Exercise Lifestyle Changes
- Spirit -
Life Transitions Life Path and Purpose Energy
Work Past Life Regression
CLASSES AND LECTURES Have
class will travel
INTUITIVE READINGS
Social Events and Parties
Corporate Entertainment
PHONE CONSULTATIONS
Weight Management Guidance Lifestyle Coaching
LAURA'S ONLINE STORE
Order books, musical selections and business cards. Go
to Laura's Store at www.mind-body-therapies.com.
Find out more....Please check out my WEBSITE
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HELLO FRIENDS,
Autumn officially starts on September 23, and is known
as the Equinox, a time when the length of night is equal
to the length of the day. It is the start of a quieter
personal cycle devoted to work, home, our families and
making ready for winter.
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| BLUE CROSS BLUE SHIELD: Insurance for your Nutritional Needs | | | GOOD NEWS! I am now credentialed and a participating
provider as a Licensed Dietitian Nutritionist for BC/BS
insurance. Check with me regarding your insurance
plan. Some plans need physician referrals and some do
not for nutritional services. Insurance will only cover
the Nutritional segment of the mind-body health care
service I provide. I look forward to welcoming my
nutritional insurance clients.
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| FOR THE MIND: Happiness is a Choice | | | Happiness is a core desire, which most of us hope to
acquire. The good news is, we have the internal ability
to create our own happiness through our mind set. The
bad news is, we may have to change some of our old
thoughts, perceptions and expectations.
When life events occur, such as losing a job, getting a
divorce, moving, or financial strains; we may think our
world is coming to an end. Our inner thoughts and
voices tell us the boat is rocking, the other shoe is
dropping, and the bottom is falling out.
Many of these negative thought processes and
judgments, have been inherited from family, friends,
teachers, bosses and our ancient history. Our minds
play old dark messages, like broken records, informing
us how bad things seem and how much blacker they
could become. Feelings of gloom and unhappiness
rattle around in our heads, as if they were the ultimate
truth.
As we look more closely - we become aware that we
have the power to create happiness as well as
unhappiness in our minds. We know when we are
feeling positive, we see the world through rose colored
glasses. When we are feeling blue, all seems lost.
If we take the time to stop, dump the old programming
and view our lives through childlike non-judgmental
eyes - we see things differently. We realize most
situations have a silver lining. We watch the veil lift,
offering opportunities and possibilities for future
happiness and fulfillment.
Happiness comes from using our mental and emotional
strength to positively color and transform our thinking.
When happiness becomes our core goal, our world
reflects happiness. Happiness is both the goal and the
reward, which starts with the choice to be happy.
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| FOR THE BODY: Ten Healthful Nutritional Ideas | | | 1. Take the time to shop and read labels.
2. Buy whole, unprocessed foods. Avoid refined grains
and partially hydrogenated trans - fats, lurking in
commercial bakery products.
3. Buy organic when you can, they are NOT exposed to
herbicides and pesticides and they taste better.
4. Avoid sugar, refined and fake sweeteners. No one
gets thin from nutri-sweet and it may cause headaches
or stomach upset.
5. Stay away from fried foods - they suck up more fat
than you need.
6. You do not have to clean your plate. Don't stuff
yourself. In a restaurant - take home the extra
food.
7. Eat in a relaxed atmosphere - don't rush. It helps
your digestion to eat slowly and enjoy the food.
8. Eat because you are hungry, not because you are
emotionally upset. Stress causes poor digestion.
9. Plan your food, and your meals. If you let yourself
get hungry - you may grab anything. That's why they
call it "fast food".
10. Food is an enjoyment of life. Honor good food as
nourishment, energy, vitality, and special fuel to keep
you healthy.
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| LAURA'S FALL PROGRAMS | | | SALEM STATE COLLEGE, Salem, MA: 978-542-
6331
SELF HYPNOSIS FOR RELAXATION
Tuesday, Sept 16, 6:00 - 8:00pm, (1 session)
In this class, we will learn how to do SELF
HYPNOSIS. Hypnosis is a natural process we
experience every day. We recognize this as relaxation,
prayer, meditation or day dreaming. By using this
relaxed state of mind and adding positive suggestions,
we can create improved health and and other positive
life changes. Come join us and learn an important
technique you can use at home.
CHAKRAS: KEYS TO GOOD HEALTH
Tuesday, Sept 23, 2003, 6-8:00pm (one session)
The Chakras are energy centers related to the
glands and organs located in similar parts of the body.
By clearing imbalances in the Chakras, we can return to
a more harmonious state of health. Reiki and other
healing systems are based on Chakra Energy. Join us
for discussion and visualization using light and color to
create a higher state of wellness.
NORTH SHORE COMMUNITY COLLEGE - Cummings
Center, Beverly, MA: 978-762-4000,
INTRODUCTION TO FOOD CRAVINGS,
COMPULSIONS AND ADDICTIONS: A Mind Body Spirit
Approach
Tuesday, September 30, 2003; 6 - 8:00pm (1 Session)
This holistic class is for those who have been
struggling with food. We gather information by using
visualization, and other mind, body techniques. Through
self-discovery intention and action, our relationship to
food can be positively transformed.
BEVERLY RECREATION DEPARTMENT, Beverly,MA:
978-921-6067
DEVELOP YOUR INTUITION
Tuesday, November 18, 2003; 7:00 -9:00pm (1
Session)
Intuition is one of those talents we all have. The
more we get in touch with the ability to use
our "HUNCHES", the easier it becomes. In this class we
will enjoy flexing our psychic muscles and playing with
our intuitive side.
SWAMPSCOTT SENIOR CENTER, Swampscott, MA:
781-596-8866
GUIDED IMAGERY FOR RELAXATION AND WELLNESS
Thursdays, Nov. 6, 13, 20, Dec. 4 (4 Sessions)
This class will help counter-act the stresses of
everyday life. Although we may not be able to
elimininate all the stresses of life, our response to
stress can be changed. Join us for a sacred time away
from the hustle and bustle of our daily lives, as we melt
our tensions using guided imagery, visualization and
other mind-body-spirit techniques.
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| INTERESTED IN A PRACTICAL MEDITATION CLASS??? | | | I am thinking of holding a monthly or semi-monthly
meditation/clearout class, 1 1/2 hrs, $30 in
Swampscott possibly on Sunday morning or Wednesday
evening. Let me know if you are interested - by email
or phone.
This program would be limited to 6 people who wish to
move forward and thrive in their lives. These classes
create peacefulness, reduced stress levels, increased
clarity, focus, intuition and direction. Former
participants have had wonderful, positive, life changes.
To join - You must have been in any of my classes,
had a session or will book a session with me.
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