MIND BODY THERAPIES
194 NORTH STREET
204 LAFAYETTE STREET
HYPNOCOACHING FOR LIFE BY PHONE
NUTRITION & RESPONSE TESTING
Eating & Binging
Food Compulsions & Sensitivities
Fatigue and Inertia
Anxiety and Panic
Fears and Phobias
Life Path and Purpose
Past Life Regression
As we move back into normal work routines that will
carry us through winter, incorporate some relaxation
into your schedule. Here are a few suggestions.
Meditate, Take Frequent Breaks, Don't Forget Exercise,
Breathe, Slow Up (when getting caught up in the speed
of things), Use Music to Soothe, Have Fun.
WORK TOWARD INNER AND OUTER BALANCE!
FOR THE MIND: Divine Order
| ||The thought, "Everything is in Divine Order" is an
affirmation for healing, inner peace and world peace.
By thinking "Divine Order" your thoughts move to a
higher vibratory level where everything is possible.
This is a way to rise above current disasters, like
Katrina, personal disasters, and even the clutter of
your life, home and health. Thinking "Divine Order"
instead of everything is a mess, removes stress.
Looking at life from a higher dimensional reality can
change the planet and ourselves. |
Catherine Ponder names Divine Order as one of the 12
Healing Forces. It is located in the Solar Plexus. Divine
Order creates emotional harmony. She believes that
affirming Divine Order, will create a more balanced
world and healing in our bodies.
I believe if enough people think and affirm "Divine
Order" their lives and the life of the planet would
changed for the better.
FOR THE BODY: Healing with Fish Oils
| ||Fish oils are loaded with OMEGA 3, which are reported
to ease joint pain, boost heart health, improve mood,
combat depression and prevent wrinkles. |
My father made sure I had Cod Liver Oil, when I was a
child. He gave it to me during the winter months for
the benefit of Vitamin A and D. Omega 3 was unheard
of in those days.
Today's oils can be much more easily taken in capsules
or flavored liquids, rather than holding your nose and
gulping them down.
We know more through research that Fish Oils have EFA
(Essential Fatty Acids) called Omega 3's. They are said
to optimize health and reduce inflammation in the
body. They are reported to thin the blood so check
with your doctor if you are taking any blood thinner
Some drug store and supermarket brands of Fish
Oils may have mercury and other toxins. Because we
are all biochemically different, we need varied amounts
of any supplement. Call me for an appointment to
check your need for this or any other supplement. I
carry pharmaceutical grade Omega 3 and other good
FALL CLASS SCHEDULE
BOSTON CENTER FOR ADULT EDUCATION
5 Commonwealth Ave, Boston, MA; 617-267-4430
A HOLISTIC APPROACH TO WEIGHT LOSS,
Saturday, October 1, 2005 1-4pm
In the midst of all the advertisements for special diets
and exercise equipment, it may be easy to lose sight of
weight loss as more than just a focus on nutrition and
exercise. Learn a transformational, integrative
approach that addresses not only the physical and
nutritional aspects, but also the emotional, mental and
spiritual components. Discover powerful weight loss
visualizations to improve eating choices and health.
INTRODUCTION TO PSYCHIC DEVELOPMENT
Saturday, Nov 19, 2005; from 1-3pm
The ability to be "Psychic" and to use your Intuition is
a "knowing" we all possess, yet few of us trust it. Being
psychic is the ability to "tune" into information from the
world, other people and most important your inner
wisdom. Becoming aware of your intuitive gifts can
help you find life's opportunities.
NORTH SHORE COMMUNITY COLLEGE
Beverly, MA 978-236-1200
PAST LIVES: A SPIRITUAL ADVENTURE;
Sunday, November 6, 2005; 10am - 3pm
In this workshop we will explore the theory of past lives
through discussion, experiences and imagery. Yes, if
you wish you can travel back in time yourself and/or
facilitate a journey for a fellow workshop member.
Techniques and instruction will be offered in a safe,
comfortable and relaxed atmosphere.
BEVERLY RECREATION CENTER
Beverly, MA, 978-921-6067
NUTRITION, WEIGHT LOSS & SELF ESTEEM
Wednesdays, November 9 and 16, 7-9pm
This class is about self-discovery and lifestyle changes,
not just calories and carbohydrates. Using creative
imagery, we learn to transform our attitudes and beliefs
about ourselves and our bodies. As we begin to listen
and trust our wisdom, we improve our food choices.