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FOR THE MIND : PERSONAL LIES
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Steve Chandler writes about 7 lies we tell ourselves. Time to dump them for MORE positive beliefs while giving thanks for all we have have accomplished.
1. There's something wrong with me
2. I'm too old for that
3. I cant because I'm afraid
4. I'd love to do that, but I don't have the time
5. Winning the lottery would solve everything
6. That's just the way I am
7. I am helpless
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FOR THE BODY: CALORIE CONTROL
FROM the seminar "Better Brains, Better Bodies".
Try a fatty soup as an appetizer. Remember when your mother said, don't eat something before dinner - you'll spoil your appetite. That is what you are attempting to do with a fatty soup or nuts. Fat stays in your stomach longer and helps you to feel full.
According to the testing with people, subjects in this study ate 20% less pizza when they had a fatty soup, than those in the control group who did not have a fatty appetizer. |
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FOR THE BODY: RED RICE YEAST?
I have had questions about Red Rice Yeast as a supplement for high cholesterol and an alternative to Lipitor.
What you may not know is Red Rice Yeast is a statin, similar to prescription statin drugs. It works well for some and not well for others. If you are taking any of the statin family - you also need Enzyme CoQ10. Not all MD's know this.
Have an evaluation with Laura, to determine whether Red Rice works for you or whether an alternative is better.
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DECEMBER GIFT CERTIFICATES
Give a yourself or a friend a gift of health and relaxation. Gift Certificates are available for private sessions for Nutrition, Hypnotherapy, Stress Reduction, Past Lives, or Astro - Numerology Readings.
Buy a gift certificate, or a series.
Certificates can be used through 2009 & 2010. They are
PAID IN ADVANCE cash, check, paypal.
Special Pricing expires on December 31 2009.
Stock up - Prices are going up!
One hour session for $85
3 one hour sessions for $240 - $80 per session
6 one hour sessions for $450 - $75 per session
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