MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change
HOLISTIC NUTRITION
Nutritional Therapy
BC/BS Provider
LIFE TRANSITIONS
Life Path and Purpose
Astro-Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911
PHONE APPOINTMENTS
978-777-
9911
FEE SCHEDULE ,
1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major
credit
cards on my website. NO BC/BS or insurance
copays.
Find out more....Please check out my WEBSITE
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HELLO EVERYONE
Wishing you all a Wonderful Autumn and a
Happy Thanksgiving with all the trimmings. A
time to eat well, drink, share good times and to
remember to give thanks for all you are and all
you have. Enjoy!
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FOR THE MIND: Meditation, Peacefulness and Intuition | | | I have been teaching Practical Meditation classes for
20 years. More people are becoming interested in
expanding their Meditative and psychic abilities than
ever before. We are all intuitive. Some more than
others. Intuition is a natural gift we possess which can
be enhanced through the practice of meditation.
Other benefits of meditation are stress reduction,
peacefulness and good health.
I will be teaching PRACTICAL MEDITATION, this
November in Danvers. Check out the class
listings.
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FOR THE BODY: Water Power | | | Water is the most important liquid we have to
drink. The following will let you know how
important water really is for your body.
Why Drink Water?
WATER constitutes about two thirds of the
weight of the adult body and is present in
every tissue. Body fluids are the most
obvious carriers of water. Between 4 and 5
quarts of blood circulate in the body, and
digestive secretions make up about 5 to 10
additional quarts of fluid. Blood carries
oxygen and nutrients to all parts of the
body. Because water dissolves so many
substances, water makes possible most
chemical reactions in the body, the movement
of food along the digestive tract and removal
of waste products through the organs of
excretion.
How much water is necessary?
A person should drink eight (8 ounce) glasses
every day. The overweight person needs one
additional glass for every twenty five pounds
of excess weight. The amount should be
increased if you do a lot of exercise or if
the weather is hot and humid.
When should the water be consumed?
Drink water over the course of the day and not all at
once. Other liquids are not counted as water.
What are 10 benefits of drinking adequate
amounts of water?
1. Improves endocrine gland function
2. Alleviates fluid retention, swollen feet,
legs and hands.
3. Necessary for proper kidney function.
4. Dilutes sodium and flushes it through the
kidneys
5. Lessens hunger when attempting to lose
weight
6. Corrects constipation problems
7. Detoxifies and helps the kidneys flush out
waste.
8. Helps to maintain proper muscle tone.
9. Prevents sagging skin, plumps it up, keeps
it resilient
10. Helps the body to metabolize stored
fat in the liver.
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FALL 2008 CLASSES | | | CLASSES AT COMEAU
HEALTH ASSOCIATES located at 194 North
Street, Danvers - Limited to 12 participants
FOR REGISTRATION - Call or email Laura
ADVANCE PAYMENT NECESSARY
1. Paypal at www.mind-body-therapies.com
2. Mail to MindBody, PO Box 35, Topsfield,
MA, 01983
PRACTICAL MEDITATION FOR RELAXATION
Sunday nights, Nov ,9, 16, 30 6:15 - 7:45pm:
$81
Meditation is concentration and focused
awareness. Learn different meditative forms,
how they are used and the benefits of
relaxation, clarity and intuition.
New CHAKRA
CLEAROUT CLASS
Sunday, December 6, 2008, 6pm-7:30pm. Fee:
$30.00
A Clearout class helps to release negativity
and problematic situations. It is a form of
creative imagery which goes deep into the
energy centers of the body. Benefits are
relaxation and a feeling of balance and
focus. This class is for those who have had
a class or appointment with me or know how to
visualize.
CLASSES AT BEVERLY
RECREATION CENTER
Call 978-921-6067 to
register
INTRODUCTION TO PSYCHIC DEVELOPMENT
TWO session class, Nov 5, 12 2008;
7-9pm; Beverly, MA
The ability to be "Psychic" and to use our
Intuition is a "Knowing" we all possess, yet
few of us trust it. Being psychic is the
ability to tune into information from the
world, other people, and our inner wisdom.
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