MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Medical Nutritional Therapy
Weight Loss
BC/BS Provider
HYPNOCOACHING
ENERGY WORK
LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911 PHONE APPOINTMENTS
978-777-
9911
NEW FEE SCHEDULE
Designer Hypnotherapy
$90 per Hour
Medical Nutrition Therapy
$120 per Hour
Find out more....Please check out my WEBSITE
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Hi Everyone
Hope everyone had a great Halloween. We are looking
forward to November's favorite holiday, Thanksgiving.
This is a time to give thanks. Don't forget your
Gratitude List.
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FOR THE BODY: SPORTS NUTRITION | | | Early this October, I attended an Exercise and Sports
Nutrition Seminar. Here is some information I would like
to share.
1. 59% of owners of obese dogs are obese. (Are we
surprised?)
2. High Intensity Progressive Weight Training builds
Bone Density and Muscle Mass, better than drugs.
3. The muscles of older subjects have the greatest
percentage of improvement (compared to other age
groups) when participating in high intensity progressive
weight training.
4. 50 Heel drops,daily, Increases bone density 3-4% in
6 mos.
5. More positive physical changes occur
with progressive weight training, compared to aerobic
exercise.
6. Before exercise-Eat a little protein for fuel.
7. After exercise-Muscles must be re-fueled within 45
minutes with food containing carbs and protein..
8. Rest days need to be part of a training program.
Muscles need time to heal & refuel. Minds need time to
rest & recharge.
9. Coffee is not dehydrating in caffeine tolerant
athletes in moderate doses
10. Drink enough water to avoid dehydration, whether
exercising or not. A good indicator of enough water is
pale urine color.
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FOR THE MIND: INTUITIVE MIND POWER | | | I have been teaching Psychic Development classes for
many years. More people are becoming interested in
expanding their Psychic/Intuitive powers than ever
before. We are all intuitive. Some more than others,
but intuition can be enhanced through practice.
Intuition is a natural gift we possess. Might as well use,
trust, and enjoy it.
I will be teaching INTUITION AND LIFE'S JOURNEY, Dec.
3, 2006, in Danvers. Check out the class listings
below.
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AUTUMN: ACCORDING TO CHINESE MEDICINE | | | Chinese medicine designates Autumn as the season
related to the lungs and the large intestine. Both
systems are responsible for elimination. Breathing
deeply is healthful for lung power. O2 is brought into
the lungs and CO2 is released. Eating well (warm
soups, vegetables, yogurt and enough water) is
necessary for the large intestine to eliminate toxins and
prevent constipation.
Chinese medicine also
associates seasons with emotional qualities. For
Autumn, the lungs and intestine relate to sadness and
grief. It is important, at this time, to process and
release these emotions, so they do not interfere with
breathing and elimination. If you need help with
LETTING GO, please call Laura for an appointment at
978-777-9911.
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FALL CLASS SCHEDULE | | | MEDITATION FOR MANIFESTATION
Sunday, Nov.19, 2006, 6:30 - 8:00PM, $30, Danvers,
MA
This is a powerful transformative personal development
class. Using meditative prayers, healing visualizations,
chakra work and clearouts, participants have increased
peacefulness, clarity, focus, and have manifested their
desires.
Call Laura at 978-777-9911 for information
and registration
INTUITION AND LIFE'S JOURNEY
Sunday, December 3, 2006, 6:30 - 8:00PM, $30,
Danvers,
MA
The ability to be "psychic" and to use your intuition
is a knowing we all possess, yet few of us trust it. The
ability to tune into information and be aware of these
intuitive gifts will make it easier to find your way in this
journey called LIFE.
Call Laura at 978-777-9911 for information
and registration
NORTH SHORE COMMUNITY COLLEGE
Beverly, MA; 978-236-1200
PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday; Dec 9, 2006: 10am - 3pm, Danvers
Learn about reincarnation in a safe environment, and
travel back in time, if you chose, to experience a past
life adventure.
BEVERLY RECREATION; Beverly, MA; 978-921-6067
NUTRITION, WEIGHT LOSS & SELF ESTEEM
Wednesdays, November 1 & 8, 2006 7-9pm
This class is about self-discovery and lifestyle changes,
not just calories and carbohydrates. Using creative
imagery, we learn how to improve food choices and well
being.
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