LAURA'S SERVICES
1. PRIVATE WELLNESS SESSIONS
Holistic Nutrition Weight
Management Food Compulsions Food Sensitivities
Nutrition Supplements Hypnotherapy Energy
Work
Past Life Regression
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
Life Transitions Life Path and Purpose
2. CLASSES AND LECTURES
3. INTUITIVE READINGS
Social Events and Parties
Corporate Entertainment
4. PHONE APPOINTMENTS
5. AUDIO CASSETTES (+$2.00 shipping)
a. Beginner Astrology - 3 tapes- $29.95
b. Healing Tape - $10.00
c. Transformation Tape - $10.00
6. LAURA'S ONLINE STORE
Order books, musical selections and business cards. Go
to Laura's Store at www.mind-body-therapies.com.
FEE SCHEDULE:
$75.00 per hour;
$45.00 per
half hour
Find out more....Please check out my WEBSITE
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| NUTRITIONAL TIDBIT - Oh Where, Oh Where, Have Omega 3's Gone | | | For so many years people were anti-fat in their diet,
counting every fat gram and considering fat as an
enemy of the people. Now experts are looking at the
need for fat as essential to good health. We get plenty
of other fats but, Omega 3 fatty acids are in short
supply and disappearing from our foods. EPA and DHA
are Omega 3 fatty acids important to every cell in the
body, as they reduce inflammation, are necessary for
brain and nerve function and cardiovascular health.
Omega 3's are found in meat, coldwater fish and of
course in nutritional supplements.
This type of fat appears in certain meats, but only if
the cattle is grass fed. Most of our beef including
organic, is grain fed, so only the omega 6 fatty acids
are prevalent. We get enough omega 6's in our diets -
it is the omega 3's that are in short supply.
Now the fish story - cold water fish - especially
salmon - is thought to have a high concentration of
omega 3's and very good for our health. But alas - it
has been kept a secret that the correct kind of salmon
is Wild Salmon not farm produced. Most of what we
buy is farm raised, colored to look pink - no labels to
indicate how this salmon is processed and what is the
omega 3 fatty acid content.
All is not lost. With a little research I found 3 solutions
to this dilemma.
1.Trader Joe's has both frozen, free range grass fed
Australian beef and lamb and frozen Wild Salmon. They
are moderately priced and delicious.
2. If you like the personal touch, and delivery of
wholesome organic meat and poultry, call Esther at the
New England Organic Network 1-888-873-6240.
3. For Super EPA Supplements - Call me I have a
professional line of nutritional supplements which will
address your omega 3 and other nutritional needs.
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| "THE LAST 10 POUNDS" a workshop taught in Peabody | | | HOLISTIC HEALTH AND WELLNESS CENTER, 2
Bourbon St, Peabody, MA; 978-535-9178
THE LAST 10 POUNDS: Breaking through Resistance
Saturday, May 31; 1pm - 4pm; $60 (1 Session)
This workshop is designed for people who are
perpetual dieters, and for those who struggle with an
extra 10 to 35 pounds. We address the issue of weight
loss from the physical, mental, emotional and spiritual
points of view. Traditional programs work with the
physical body and conscious mind. We review these
methods, then go deeper using visualization to uncover
our unconscious reasons for holding on. Be prepared to
relax, to enjoy and to lose weight.
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| JUNE CLASSES AT SALEM STATE and NORTH SHORE COMMUNITY COLLEGE | | | SALEM STATE COLLEGE, Salem, MA: 978-542-
6331
CHAKRAS: KEYS TO GOOD HEALTH
Tuesday, June 10, 6:00 - 8:00pm (one session)
The Chakras are energy centers related to the
glands and organs located in similar parts of the body.
By clearing imbalances in the Chakras, we can return to
a more harmonious state of health. Reiki and other
healing systems are based on Chakra Energy. Join us
for discussion and visualization to create good health.
NORTH SHORE COMMUNITY COLLEGE - Cummings
Center, Beverly, MA: 978-762-4000
1.PAST LIVES, A SPIRITUAL ADVENTURE
Sunday, June 8, 2003; 1pm - 5pm (1 session)
This workshop will explore the theory of past lives
through discussion, our experiences and visualization.
If you wish you can travel back in time yourself.
Techniques and instructions will be offered in a safe,
comfortable and relaxed atmosphere. Join us for a fun
adventure.
2.THE LAST 10 POUNDS; Breaking Through
Resistance
Saturday, June 7, 2003; 10am - 1pm;
(one session)
This workshop is designed for people who are
perpetual dieters, and for those who struggle with an
extra 10 to 35 pounds. We address this issue from the
physical, mental, emotional and spiritual points of view.
Traditional programs work with the physical body and
conscious mind. We will review these methods, then go
deeper using visualization to discover our unconscious
reasons for holding on. Be prepared to relax, have a
good time and break through barriers.
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