MIND BODY THERAPIES
HAPPY SPRING TO ALL	MARCH 2009

in this issue FOR THE MIND: LEARNING, AND INSPIRATION FOR THE BODY: B VITAMINS A QUOTE: GROWING OR DYING 2009 SPRING CLASSES MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT" Designer Strategies for Quantum Change HOLISTIC NUTRITION Nutritional Therapy BC/BS Provider LIFE TRANSITIONS Life Path and Purpose Astro-Counseling Past Life Regression Energy Psychology HypnoCoaching LAURA'S STORE Books and Music EVENING AND SUNDAY APPOINTMENTS 194 North Street Danvers, MA 978- 777-9911 PHONE APPOINTMENTS 978-777- 9911 FEE SCHEDULE , 1. MEDICAL NUTRITION Co-Pay with BC/BS 2. PRIVATE MIND BODY SESSIONS $90 per hour SECURE PAYMENTS ONLINE WITH PAYPAL Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays. Find out more....Please check out my WEBSITE Join our mailing list!

HELLO EVERYONE Spring begins on March 20th. This is the vernal equinox when day equals night. SPRING AHEAD for Daylight Savings Time which occurs on March 8th at 2AM. Spring is a time of planting, cleansing, NEW BEGINNINGS AND NEW INSPIRATION. Green is the color of Spring. Please include "greens" in your diet. They add vitamins and minerals to help tune up the body for this season. FOR THE MIND: LEARNING, AND INSPIRATION   We must be open to learning and growing through reading books and gathering information from all sources. Educating ourselves helps us to move with the flow of our lives. On a personal level, we must be discriminating and ask ourselves certain questions. Do these learnings follow our heart's desire? If so, you will feel elated at the very mention of a particular subject. Or - does your energy drop when you hear about this topic. Of course, this is not your passion. Let your body reactions make you aware of what you need to be learning, at this time. Do those things, learn those things which inspire your soul. FOR THE BODY: B VITAMINS   B Vitamins are necessary for well being. Certain symptoms appear with a B Complex deficiency. They could be nervousness, fatigue, confusion, noise sensitivity, stress or anger. How easily these symptoms can be mistaken for other things. If you are eating empty calorie carbohydrates, your body may be telling you it needs B vitamins. Call Laura - to check out your diet. A QUOTE: GROWING OR DYING   In nature you are either growing or dying.......from T Harvey Eker Comment from Laura - In life you are either moving ahead, are stuck or moving backwards. To move forward - follow your inspiration. Take your pick! 2009 SPRING CLASSES   LAURA'S SPRING CLASSES FOR REGISTRATION - Call or email Laura ADVANCE PAYMENT NECESSARY 1. Paypal at www.mind-body-therapies.com 2. Mail to MindBody, PO Box 35, Topsfield, MA, 01983 CHAKRA CLEAR OUT CLASS Limited to 7 Sunday, MARCH 22, 2009; 6pm-7:30pm. Fee: $30 This Clear Out class is a releasing and transformation class, using visualization and the power of the Chakras (Energy Centers). Benefits are relaxation, balance, and a feeling of well being, which carries over into everyday life. This class is for those who have worked with me before and/or know how to visualize. Location: COMEAU HEALTH ASSOCIATES 194 North Street, Danvers, MA. A PAST LIFE SPIRITUAL ADVENTURE Saturday, April 18, 2009, 1-5pm, $79; Limited to 10 Explore past lives and find answers to long time questions. Learn about your karmic friends, deja vu, dreams, spontaneous recall, and how the past affects the present. Choose to travel back in time with a fellow adventurer, easily and safely Location: A HIGHER BALANCE HEALING CENTER 201 Washington ST, Suite 8, Salem, MA www.AHigherBalance.com OTHER SPRING CLASSES 2009 BEVERLY RECREATION - To register 978-921-6067 INTRODUCTION TO PAST LIFE CONNECTIONS Wednesday, April 15, 2009: 7-8pm; Beverly, MA Explore and discuss past lives, deja vu, and karma. SELF HYPNOSIS FOR RELAXATION Wednesday, April 15, 2009: 8-9pm; Beverly, MA All hypnosis is self-hypnosis. Learn a method which can transform and improve your life. INTRODUCTION TO PRACTICAL MEDITATION Wednesday, April 8,2009; 7-9pm; Beverly, MA Meditation is focused awareness and concentration. Learn different meditative techniques, how they are used and their benefits to release stress and relax. INTRODUCTION TO PSYCHIC DEVELOPMENT April 1, 2009 7-9pm; Beverly, MA The ability to be "Psychic" and to use our Intuition is a "Knowing" we all possess, yet few of us trust it. Being psychic is a gift to be used easily and comfortably. BOSTON CENTER FOR ADULT EDUCATION Arlington Street, Boston, MA; 617-267-4430 A HOLISTIC APPROACH TO WEIGHT LOSS April 4, 2009, 1-3pm Learn a transformational, approach that addresses the physical, nutritional emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health. SALEM STATE COLLEGE, 978-542-6300 A HOLISTIC APPROACH TO WEIGHT LOSS June 8,2009; 6-8pm Learn a transformational, approach that addresses the physical, nutritional emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health. Close Window

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