MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Nutritional Therapy
BC/BS Provider
LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911 PHONE
APPOINTMENTS
978-777-9911
FEE SCHEDULE
1. MEDICAL
NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit
cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
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HELLO EVERYONE
We are finally coming to the end of winter. March 9th
marks the beginning of daylight savings time. March
20th is the Equinox, bringing more daylight and
Spring.
Some clients have compared life, lately,
to a roller coaster ride. Yes, there have been energy
and astrological shifts creating personal and world
transitions.
I thought it would be timely to offer 2
new classes for balance and relaxation. They are,
PRACTICAL MEDITATION for the mind and HOLISTIC
WEIGHT LOSS for the body. Please read descriptions
below and Join Us!
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FOR THE MIND: MORE LETTING GO | | | Some of us have been forced to say goodbye
to familiar people, places, and things. We must
remember, LETTING GO, creates space for growth.
Here are 4 strategies for transitional times.
1. Talk
to a friend, therapist, a cassette recorder. Writing in a
journal can also bring peace of mind.
2. Meditation helps. Imagination connects to
infinite future possibilities, and new happiness.
3. Determine what is really lost within. Be open
to new possibilities for rebuilding. NEW is the key
word. New interests, new friends, new job etc.
4. Spend time expressing Gratitude for what you have.
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FOR THE BODY: BONES AND TEETH | | | Calcium is the key to strong bones and teeth.
Magnesium and Vitamin D are essential, as well.
Magnesium is responsible for relaxing nerves and
muscles; building and strengthening bones and teeth;
reducing blood pressure; and reducing muscle
weakness and leg cramps. Good food sources of
Magnesium are green leafy vegetables, salmon,
seeds, beans etc.
Vitamin D helps mobilize
Magnesium and Calcium, The best source of Vitamin
D is sunshine. It is also found in cod liver and fish
oils, butter, egg yolk, and the correct Vitamin D3
Supplements.
If you have questions about supplements- call
Laura. Stay out of the drug store. Commercial grade
supplements - may not be good quality.
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QUOTE: FROM THE DALAI LAMA | | | "Trying to find the
answers from outside of yourself is nonsense. You
need to look inward".
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NEW - CLASSES IN DANVERS | | | AT COMEAU HEALTH ASSOCIATES
194 NORTH STREET, DANVERS
PRACTICAL MEDITATION CLASS
3 sessions, Sunday nights , April 6, 13, 20, 2008
6:15pm-7:45pm; Investment $81
TO REGISTER: Call or email Laura at 978-777-9911
This is a powerful transformative personal
development class. We will meditate using traditional
and non-traditional methods and use group energy to
attain personal depth and visions of tomorrow. Past
meditators, have reported increased peacefulness,
clarity, and intuition.
Limited to 8
participants
HOLISTIC WEIGHT LOSS THRU IMAGERY
3 sessions, Thursday nights, March 13, 20, 27
2008
TIME: 6:15pm-7:45pm; Investment $81
TO REGISTER: Call or email Laura at 978-777-9911
Learn the basics of Nutrition and why the same
diet may not work for everyone. Emotional eating will
be addressed. We will discover through weight loss
visualizations and exercises, what prevents us arriving
at and maintaining our "HAPPY WEIGHT". What you
learn about yourself will positively improve eating
choices, lifestyle and health. This fun class features
lecture, discussion and creative imagery.
Limited to 8 participants
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OTHER SPRING 2008 CLASSES | | | PAST LIVES: A SPIRITUAL ADVENTURE
Call Laura at 978-777-9911 to register
Where : CHURCH OF SPIRITUALISM
61 Burrill Street, Swampscott, MA, 01907
When: Saturday, March 29, 2008, 1-5pm;
Investment $81; Limited to 14.
Explore past lives through discussion and imagery.
If you choose, you may travel back in time with a
partner. This workshop is offered in a safe,
comfortable and relaxed atmosphere. Learn how your
past affects life today. Join us for a fun and
informative workshop.
BEVERLY RECREATION CENTER
Call 978-921-6067 to register
INTRODUCTION TO PRACTICAL MEDITATION
Wednesday, March 12, 2008; 7-9pm; Beverly
Meditation is focused awareness and concentration.
We will learn about different meditative forms, how
they are used and their benefits. Join us to let go of
stress and relax.
INTRODUCTION TO PSYCHIC DEVELOPMENT
Wednesday, March 19, 2007; 7-9pm; Beverly
The ability to be "Psychic" and to use our Intuition is
a "Knowing" we all possess, yet few of us trust it.
Being psychic is the ability to tune into information
from the world, other people and most important, our
inner wisdom.
Close
Window
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