N E W S L E T T E R
	MARCH 2007

in this issue FOR THE MIND: Spring Cleaning FOR THE BODY: Spring Cleaning SPRING 2007 CLASSES MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT" Individually Designed Strategies for Quantum Change HOLISTIC NUTRITION Medical Nutritional Therapy Weight Loss BC/BS Provider HYPNOCOACHING ENERGY WORK LIFE TRANSITIONS Life Path and Purpose Astro-Destiny Counseling Past Life Regression LAURA'S STORE Books and Music EVENING AND SUNDAY APPOINTMENTS 194 North Street Danvers, MA 978- 777-9911 PHONE APPOINTMENTS 978-777- 9911 FEE SCHEDULE MEDICAL NUTRITION THERAPY Co-Pay with BC/BS PRIVATE MIND BODY SESSIONS $90 per hour Find out more....Please check out my WEBSITE Join our mailing list!

HAPPY SPRING TO ALL OF YOU Spring begins on March 20th. This is the equinox when day equals night. Daylight Savings Time is now earlier and occurs on March 11th, giving us more light. Spring is a time of planting, cleansing and new beginnings. Green is the color of Spring. Please include "greens" in your diet. They add vitamins and minerals to help tune up the body for this season. FOR THE MIND: Spring Cleaning   Start Spring off with a clean mind and spirit. Take 5 minutes and try this exercise to release any negative emotion like fear, anger, regret, blame, guilt - etc. Imagine any negativity as particles of coal - located in your mind or body. Imagine warm spring winds blowing away the dark particles. As the coal disappears, glowing diamonds, with rainbow colors, appear. Concentrate on the image of the rainbows. Don't you feel lighter? TO HAVE A COMPLETE SPRING "CLEAROUT" call Laura at 978-777-9911 for an appointment. FOR THE BODY: Spring Cleaning   The Master Cleanser formula has been around for years to detoxify, re-energize and re-boot our bodies. It gives us a rest from eating, and allows the body to recharge. If you have never done a cleanse before - take it easy. Try it for one day and see this makes you feel lighter. People who are experienced fasters have done it for a week, in combination with other complementary cleansing processes. Here is the formula: 2 tablespoons fresh squeezed lemon or lime juice 1-2 tablespoons 100% Maple Syrup 1/10 teaspoon cayenne pepper 8 ounces of spring water Drink as much as you want during the day (at least 6 glasses) SPRING 2007 CLASSES   INTUITION FOR LIFE'S JOURNEY March 18, 2007, 194 North St, Danvers; 7-8:30PM; Limited to 7-12 Participants; Investment $30; Registration and payment by March 10th. If the class is canceled, checks will be returned. If the class runs - NO REFUNDS. BEVERLY RECREATION; Beverly, MA; 978-921- 6067 INTRODUCTION TO PSYCHIC DEVELOPMENT Wednesday,3/21/07; 7-9pm; Hannah School, Beverly The ability to be "Psychic" and to use our Intuition is a "Knowing" we all possess. Learn to use and trust it. INTRODUCTION TO PRACTICAL MEDITATION Wednesday, 4/4/07; 7-9pm; Hannah School, Beverly Meditation is focused awareness and concentration. Learn about different meditation forms, their use and their benefits. INTRO TO NUTRITION, WEIGHT LOSS & SELF ESTEEM Wednesday, 4/11/07; 7-9pm, Hannah School, Beverly This introductory class is about self-discovery and lifestyle changes, not calories and carbohydrates. Using creative imagery, we improve food choices and health. CIRCLES OF WISDOM, Andover, MA, 978-474-8010 FOOD ENERGETICS Saturday, 4/14/2007, 3-5pm; $40 Feeling Low, Feeling Puffy? Revitalize your life with foods which give you pep and energy? Re-evaluate your nutritional needs with Visualization, Analysis, and Food Testing. IPSWICH YMCA; IPSWICH, MA - 978-356- 9622, HOLISTIC WEIGHT LOSS Saturdays, March 10.17,24,31 11am-12pm or Mondays, April 2,9,16,23; 5pm-6pm A series of classes to help students lose weight using a mind body approach and visualization NORTH SHORE COMMUNITY COLLEGE - Alfalfa Farm, Topsfield, MA, 978-236-1200 AN INTRODUCTION TO HOLISTIC WEIGHT LOSS, Wednesday, March 7, 2007 7-9pm Learn a transformational approach which addresses not only the physical and nutritional aspects, but also the emotional, mental and spiritual components of weight loss. PAST LIVES: A SPIRITUAL ADVENTURE Saturdays, May 2, 9, 2007: 10am - 12:30pm (2 sessions) Explore past lives through discussion, and imagery. If you choose, you may travel back in time, safely and comfortably. INTRODUCTION TO PRACTICAL MEDITATION (nights or days) Mondays, March 5, 12, 26; 5-7pm (3 sessions) Mondays, March 5, 12, 26; 10-12am (3 sessions) In this powerful spiritual development class, learn different styles of meditation, using meditative prayers, healing visualizations, energy work, and more.   Close Window

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