N E W S L E T T E R
	March 2006

in this issue SPRING: A Great Time For Weight Loss FOR THE MIND:The Attitude of Gratitude FOR THE BODY: Food Is Your Best Medicine SPRING CLASS SCHEDULE IVR Cheat Sheet by Paul English MIND BODY THERAPIES EVENING APPOINTMENTS 194 NORTH STREET DANVERS, MA 978-777-9911 SUNDAY APPOINTMENTS 204 LAFAYETTE STREET SALEM, MA 978-777-9911 PHONE APPOINTMENTS 978-777-9911 ******************** "WELLNESS FROM THE INSIDE OUT" Individually Designed Strategies for Quantum Change ********************* NUTRITION Weight Management Diagnosed Medical Problems Sugar Imbalances Emotional Eating & Binging Food Compulsions & Sensitivities Fatigue and Inertia Women's Health Issues Digestive Complaints Fertility Nutrition Response Testing HYPNOTHERAPY ENERGY PSYCHOLOGY Guided Imagery Stress Release Anxiety and Panic Fears and Phobias Relationship Issues LIFE TRANSITIONS HYPNOCOACHING Life Path and Purpose Past Life Regression Intuitive Counseling LAURA'S STORE at www.mind-body-therapies.com. for books and musical selections Find out more....Please check out my WEBSITE Join our mailing list!

Hi Everyone OOPS! I lost my email addresses when my computer crashed in February. Although I have your email addresses on Constant Contact for this newsletter, I no longer have your names and addresses in my personal address book. If you would like me to have your information on file, please email me. Thanks, Laura SPRING: A Great Time For Weight Loss   As the days get longer and warmer, we get more interested in losing our winter weight. Let me help you lose that extra poundage. Most Blue Cross / Blue Shield plans feature nutritional and weight loss benefits Call Laura at 978-777-9911 FOR THE MIND:The Attitude of Gratitude   Gratitude that is expressed, magnetizes our flow of receiving. Surrendering to gratitude softens our egos and enhances our higher alignment. There are some who say that to be in constant state of thankfulness is enlightenment. Gratitude is a form of prayer and positive thinking. To be grateful is a way of giving back energy and opens the door to receptivity and well being. So why not focus on gratitude, instead of being upset and worrying. Keep appreciating and being graciously grateful for all the good you have, in your life, and see what happens! FOR THE BODY: Food Is Your Best Medicine   Your ultimate food selection plan which will make you feel physically fabulous, mentally clear and energetic, will probably not be the Standard American Diet (SAD). One of my clients, decided to upgrade her diet and detoxify her body. She did this for 2 weeks. It was hard, she said, buying and cooking those organic foods and vegetables. It was time consuming, expensive, and took effort to follow. She gave up her old habits, which were comfortable. After 2 weeks, following this regime, she noticed she felt lighter, had lost weight, and those annoying aches and pains had lessened. Because of outside pressures, she went back to her old ways, old habits and old foods. It was not nutritious, but fast. Those old familiar aches, lack of energy and the unclear thinking returned. She could not believe food could make such a difference in her physical and mental well-being. What a good learning experience! She has now returned to cooking and eating good food. Hippocrates knew, when he said, LET FOOD BE YOUR BEST MEDICINE! Try good food, it makes a difference! SPRING CLASS SCHEDULE   Anyone interested in Clearout and Meditation Classes for April??? Please email me BOSTON CENTER FOR ADULT EDUCATION 5 Commonwealth Ave, Boston, MA; 617-267-4430 A HOLISTIC APPROACH TO WEIGHT LOSS, Saturday, MARCH 25, 2006; 1-4pm Learn a transformational, integrative approach that addresses not only the physical and nutritional parts, but also the emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health. INTRODUCTION TO PSYCHIC DEVELOPMENT Saturday, JUNE 3 2006; from 1-3pm The ability to be "Psychic" and to use your Intuition is a "knowing" we all possess, yet few of us trust it. Being psychic is the ability to "tune" into information from the world, other people and most important your inner wisdom. BEVERLY RECREATION CENTER Beverly, MA, 978-921-6067 NUTRITION, WEIGHT LOSS & SELF ESTEEM Wednesdays, MARCH 15, 22, 2006 7-9pm This class is about self-discovery and lifestyle changes, not just calories and carbohydrates. Using creative imagery, we learn to transform our attitudes and beliefs about ourselves and our bodies. As we begin to listen and trust our wisdom, we improve our relationship with food. CIRCLES OF WISDOM 90 Main Street, Andover, MA; 978-474-8010 THE FOOD MADE ME DO IT Cravings, Compulsions and Addictions Saturday, March 4, 2006; 10am - 1pm; $60.00 This holistic class is for those who have been struggling with food. Food compulsions may be the symptom of a hidden problem. It could be a physical reaction to the food we eat or a mental, emotional or spiritual aspect of ourselves asking for healing. Through self- exploration, guided imagery and relaxation techniques, we can find answers which lead to transformation of this situation. This course is taught by a former food addict, with 25 years of personal and professional experience. SALEM STATE COLLEGE AND LAURA ZOHMAN 204 Lafayette Street, Salem MA; 978-777-9911 FOOD ENERGETICS Sunday night, June 4, 2006 - 6-7:45pm, $30 Feeling low, feeling fat? Are you ready to learn how to revitalize your life with the foods that give you pep and energy? Using visualization, discussion and Nutrition Response Testing, you will be able to evaluate your needs and design a personalized nutritional plan. This course is taught by a licensed experienced holistic nutritionist, and BCBS provider in her Salem office.   IVR Cheat Sheet by Paul English   Frustrated that you cannot reach a person when you call a company. This website provides easy access to those you wish to contact. Tips and cheats are presented to make your life easier. Go into the Database at www.gethuman.com Close Window

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