MIND BODY THERAPIESNOW BOOKING SUNDAY APPOINTMENTS AT
204 LAFAYETTE STREET
SALEM, MA
781-595-9911
Individually designed holistic strategies for
quantum change
NUTRITIONAL THERAPIES Nutrition
Response Testing
Weight Management Diagnosed Medical
Problems Sugar Imbalances Emotional
Factors Food Compulsions Food Sensitivities
Fatigue and Inertia Women's Issues Skin
Health Digestive Complaints Sleep Matters
Heart Help Infertility
CUSTOM
HYPNOTHERAPY
Guided Imagery
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
LIFE CHANGES
Life Transitions
Life Path
Life Purpose Energy
Work Past Life Regression
CLASSES AND LECTURES Have
class will travel
PHONE CONSULTATIONS
Weight Management Guidance Lifestyle Coaching
LAURA'S ONLINE STORE
Order books, musical selections and business cards. Go
to Laura's Store at www.mind-body-therapies.com.
Find out more....Please check out my WEBSITE
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Hello Everyone,
Even with snow on the ground, we can celebrate the
coming of Spring. March 21st is the spring equinox,
when the length of day equals the length of night. It is
the time for starting a new yearly and personal cycle.
We have survived winter, and can look forward to
beautiful flowers, green grass and our own rebirth.
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FOR THE MIND
Choices and Intuition | | |
Everything
is a choice. Whether it be choosing our food, picking a movie,
taking a job or choosing a plan
of action, it is all the same. It is making a correct
decision to fit our own needs and life purpose.
All good decisions
are self based - even helping others. We get ultimate pleasure
from all good deeds
which we enjoy doing. It is those warm fuzzy feelings
coming from love and service which make us feel
fulfilled.
We need to be directed
by our inner perception, as to what is good for us. Good decisions
come from the
awareness of who we are and what we need. If we
are not self guided and strong, we will be swayed by
others who think they know what is best for us.
Others only know what is best for them.
It is easier to make
decisions when we accept our intuitive wisdom. Intuition is a
most powerful
tool,
which gets better and more accurate, the more we use
it. We can intuitively try on alternative possibilities,
like mental clothing, and test each one visually in our
mind's eye. Our mind, body and spirit will smile happily
for our number one choice.
Correct choices will
always feel right as
we experience increased energy and joy. Good decisions
that uplift our energy turn out to be accurate in the
long run. We need to "obey" our intuitive hunches
and "gut feelings" which cannot be rationally explained.
It can be minutes, days, months or years before we
discover how insightful our choices have been.
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FOR THE BODY
What Are You Eating? | | | DIETARY GUIDELINES
These dietary guidelines come from the WESTON A.
PRICE FOUNDATION. They make a lot more sense to
me than "politically correct" nutritional guidelines which
are supposed to make us healthy. All carbohydrates
are not the same, all fats are not the same and all
proteins are not the same. We cannot be healthy on
plastic foods that are sold in the marketplace. We
cannot do well with irradiated, processed, preserved,
sugared, hydrogenated foods that may look good,
maybe taste good but ultimately are not fit for human
metabolism.
I was raised on healthy food, back when it was easy
to buy fresh, naturally raised, unprocessed products. It
is hard to believe that many of the old foods have
been adulterated. Corn Flakes and Rice Krispies have
morphed into sugary cereal. Aren't there enough
sugary cereals? Is it any wonder our children are
getting fatter and unhealthier by the minute. When
they are not eating at home, they eat fast foods at
school and restaurants. Food is prepared with can
openers and French Fries has become a lunch. We
need to teach our children to make healthy food
choices and to exercise, and we need to eat wisely, to
exercise and to set the proper example.
The following guidelines, may be helpful for us to
choose foods which contribute to building healthy
bodies. TO LEARN MORE
CLICK
HERE
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SPRING CLASS SCHEDULE | | | LOCAL CLASSES -2005
1. SWAMPSCOTT - PRACTICAL MEDITATION
DUE TO INCREASED INTEREST, CLASSES WILL BE
HELD Mondays AND Tuesdays; March 28, 29 and April
25,26 at 7pm-8:30pm, $30
This meditation and clearout class has transformed
lives. Jobs, pregnancy, and more peaceful lives have
been achieved. When we clear out the old, we make
space for new and wonderous adventures.
Prerequisite - a class or session with Laura
2.MEET THE NUTRITIONIST (that's me)
Sunday night, March 20 2005, 6:30pm - 7:30pm
204 Lafayette Street in Salem
No Charge
for a Brief talk and discussion
"Current
Nutritional Diet Trends"
Call Laura for reservations at 781-595-9911
3. "THE FEEL GOOD GROUP" with Laura Zohman
and Mike Cohen HAS EVOLVED INTO A SATURDAY FUN
WORKSHOP FOR THE SPRING. Stay tuned for the date,
time and place.
SPRING CLASSES
CIRCLES OF WISDOM, 90 Main St, Andover,
MA; 978-474-8010
THE FOOD MADE ME DO IT (Cravings & Compulsions)
SUNDAY, APRIL 30,2005, 1-4pm - 3 hours; $60
This holistic class is for those who have been struggling
with food. Food compulsions may be the symptom of a
hidden problem. It could be a physical reaction to the
food we eat or a mental, emotional or spiritual aspect
of ourselves asking for healing. Through self-
exploration, guided imagery and relaxation techniques,
we find answers which can lead to transformation of
this situation. This course is taught by a former food
addict, now a licensed nutritionist and certified
hypnotherapist with 20 years of personal and
professional experience.
BOSTON CENTER FOR ADULT
EDUCATION,
5 Commonwealth Ave, Boston, MA; 617-267-4430
A HOLISTIC APPROACH TO WEIGHT LOSS,
Sat., April 2, 2005; or Sat., June 25, 2005, 1-4pm
In the midst of all the advertisements for special diets
and exercise equipment, it may be easy to lose sight of
weight loss is more than just a focus on nutrition and
exercise. Learn a transformational, integrative
approach that addresses not only the physical and
nutritional aspects, but also the emotional, mental and
spiritual components. Discover powerful weight loss
visualizations and exercises that will help you improve
your eating choices and your health. This class
features lecture and discussion and is designed for
those looking for a long term approach to weight loss
and overall wellness.
NORTH SHORE COMMUNITY COLLEGE -
Lynn, MA: 978-762-4000,
NUTRITION, WEIGHT LOSS AND SELF ESTEEM;
2 Wednesday nights, March 9 & 16, 2005, 6-8pm
This class is about self-discovery and lifestyle changes,
not just calories and carbohydrates. Using creative
imagery, we learn to transform our attitudes and beliefs
about ourselves and our bodies. As we begin to listen
to and trust our own wisdom, we improve our food and
lifestyle choices.
OPEN DOORS, 360 Washington Street,
Brighton, MA; 617-202-6333
PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday, March 19, 2005, 1-5pm, 4 hours
In this workshop we will explore the theory of past lives
through discussion, experiences and imagery. Yes, if
you wish you can travel back in time yourself and/or
facilitate a journey for a fellow workshop member.
Techniques and instruction will be offered in a safe,
comfortable and relaxed atmosphere. Your instructor,
Laura, had her first regression in 1977 and is now
aware of 50+ of her past life adventures. She has
taught past life classes for 10 years. Bring a pillow
and a blanket.
SALEM STATE COLLEGE, Salem, MA; 978-542-
6331
FOOD FOR THOUGHT (The Best Diet Plan for You)
Wednesday, April 20, 2005; 6-8pm
Everyone is deep into the diet revolution. Dr. Phil,
Oprah, Dr Atkins and "The South Beach Diet" is
everywhere! Who and what is correct? In this class,
we will look at diets, past and present, group diet
activities and the Food Pyramid. What are the factors
that make up a good plan - what will and what will not
work? What are the best personal diet plans and foods
for YOU? Bring your experiences to share. Be prepared
for some surprises!
BEVERLY RECREATION CENTER, Beverly, MA;
978-921-6067
INTRODUCTION TO PAST LIVES
Wednesday, March 23, 2005 from 6-8pm
Reincarnation is a belief accepted in most of the world.
Does it have any validity? HAVE WE LIVED BEFORE? In
this class we will explore the theory of past lives
through discussion, imagery, and music. We will share
experiences and learn how the past can influence the
present, our beliefs, our growth and our pursuit of
happiness. Join us for a fun evening.
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