NORTH SHORE COMMUNITY
COLLEGE - Cummings Center, Beverly, MA: 978-762-4000,
HOLISTIC NUTRITION,WEIGHT LOSS AND RELAXATION
- Saturday, April 3, 2004; 1-4pm
This workshop is about better
nutrition, weight loss and stress
reduction leading to better health.
Using self- discovery methods we
can create improved lifestyle changes.
We learn to select our food better,
while creating a positive and peaceful
self image. Join us for a holistic
approach to weight loss using guided
imagery, possibility thinking and
relaxation techniques.
PAST LIVES: A SPIRITUAL ADVENTURE
Sunday, April 4, 2004; 1-5pm
In this workshop we will explore
the theory of past lives through
discussion,experiences and imagery.
Yes, if you wish you can travel back
in time yourself and/or facilitate
a journey for a fellow workshop member.
Techniques and instruction will be
offered in a safe, comfortable and
relaxed atmosphere. Join us for a
fun adventure and some extraordinary
discoveries. Bring pillow, blanket
and snack.
YOGA EAST, 20 Del Carmine Street, Wakefield,
MA: 781-224-0722
THE BODY REMEMBERS: Past Lives for Health and
Weight Loss - March 28, 2004, 1-5pm, 4 hours,
$85
Past Lives are accepted in most
of the world. In this workshop we
will explore past lives through discussion
and guided imagery. We will learn
how the past can influence the present,
our beliefs, our health and even
our weight. We will travel back in
time to explore, to examine, to locate
our past life body memories. Techniques
and instruction will be offered in
a comfortable, relaxed and safe atmosphere.
This promises to be a most unique
reincarnation class. Your instructor
has experienced 25 years of past
lives both personally and professionally.
She has seen many present day physical
problems change with guided imagery
and regression techniques.
HOLISTIC NUTRITION, WEIGHT LOSS AND RELAXATION
April 18, 2004 1-4pm, 3 hours, $60
This workshop is about creating wellness
along with stress reduction and weight
loss. Using self-discovery methods
we can improve health and lifestyle.
We can learn to be more selective
about our food, while creating a
positive and peaceful self image.
This is a holistic approach to better
health using guided imagery, possibility
thinking and relaxation techniques.
THE FOOD MADE ME DO IT: Food Cravings, Compulsions
and Addictions; May 16 2004 1-4pm, 3 hours, $60
This holistic class is for those
who have been struggling with food.
Food compulsions may be the symptom
of a hidden problem. It could be
a physical reaction to the food we
eat or a mental, emotional or spiritual
aspect of ourselves asking for healing.
Through self-exploration, guided
imagery and relaxation, we can find
solutions.
BEVERLY RECREATION DEPARTMENT, Beverly,MA:
978-921-6067
I'VE GOT YOUR NUMBER:Practical Numerology
Wednesday, March 17,2004; 7-9 p.m.
This class is an easy way to learn
Numerology, the study of numbers.
Numbers are always with us and play
a part in everyone's life. You can
learn much about yourself, your relationships
and your career, just by knowing
names, birth dates and life cycles.
Join us.
FOOD FOR THOUGHT:The Great Diet Revolution
Wednesday, April 14, 2004, 7-9pm;
Dr. Phil and Oprah are deep into the diet revolution.
Dr. Phil wrote a book and is conducting the TV
Diet Challenge. Oprah has spent years going up
and down the scale and rates emotional eating as
the largest challenge. Dr. Atkins is moving up
the diet plan hit parade. Who and What is Correct?
In this group we will look at diets, past and present,
group diet activities and the Food Pyramid. What
are the factors which make up a good plan - what
works, what doesn't? What are the best personal
diet plans and the best foods for you. Bring your
experiences to share.
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