1. March 21; THE NEXT STEP (monthly classes)
Swampscott, 7-8:30pm
Call Laura at 781-595-
9911; Fee: $24 each class.
In this time of transformation, especially since 9/11,
life has not been the same. Some of us have been
guided to re-create and re-model our lives inside and
out. In this group, we will use innovative Body/Mind
Techniques to clear the past; to awaken new ideas; to
bring in new opportunities; to increase self knowledge
and awareness for your "next step".
2. March 24; THE FLOW OF LIFE: NEXT STEP, NEXT
LEVEL
Rockport, MA, 2-3:30pm, Call Laura at
781-595-9911; Fee: $30 each class.
In this workshop we will break through our own barriers
and move forward on our individual life paths. We will
discuss, experience and become aware of what we
need for our growth and development. We will tune into
our "essential selves" through our subtle energy
systems and varied mind-body-spirit exercises. Some
of our topics may include: energy work, male/female
polarities, soul integration etc. etc. (as time allows and
as needed) We will have a group visualization for
clearing mind-body-spirit imbalances, recharging our
creative batteries so we can keep flowing easily
through life. And- all of this will be FUN!!!
3. March 18 - April 22; STRESS REDUCTION
5:55-
7:00pm, Beverly Hospital, Beverly; Call Amy at 1-800-
253-0800; Fee: $75
Stress has become a popular concept in our daily life.
We find stress on the job, at home, in relationships
and in our environment. Although we may not be able
to eliminate all the stresses of life, how we respond to
them can be changed. Join us for this sacred time
away from the hustle and bustle of everyday life as we
melt our tension using visualization and other mind -
body - spirit relaxation techniques.
4. March 26th; INTRODUCTION TO PAST LIVES
7-8PM, Beverly Recreation, Beverly MA; Call 978-921-
6067; Fee: $15
Reincarnation is a belief accepted in most of the world.
Is it valid? We will explore the theory of past lives
through discussion, past life experiences, and
visualization in an informative and relaxing event.
5. April 8; STRESS REDUCTION FOR SINGLES:
North Shore Jewish Singles: Contact Felice Cohen, 978-
745-4222
6. May 6, 13, 20; FOOD CRAVINGS, COMPULSIONS AND
ADDICTIONS:A Mind Body Approach; Three
Mondays;5:15-6:15pm, Beverly Hospital; Call Amy at 1-
800-253-0800; Fee:$50
This holistic class is for those who have been struggling
with food obsessions. This issue may or may not have
anything to do with food. Food compulsions may be
the symptom. Through our exploration, we gather
knowledge which may lead to transformation of this
problem. We will discuss, visualize and use other Mind
Body Spirit techniques. This class is taught by a
licensed nutritionist and certified hypnotherapist with
18 years of experience.
7. May 6, 13: SAY HELLO TO YOUR ENERGY BODY; Two
Mondays, 6:30-7:30pm, Beverly Hospital - Call Amy at
1-800-253-0800; Fee: $30
So you thought you were only a physical body with a
mind. In this workshop, we will learn about subtle
energy systems which form the basis of alternative
healing practices such as Reiki, Acupuncture and
Energy Healing. We will identify and work with energy
centers (chakras), energy fields (auras) and meridians.
Using discussion and visualization we will explore
possibilities for clearing mind-body-spirit imbalances.
8. May 23; STRESS REDUCTION FOR SENIORS, Hunt
Hospital, 11-12pm; Contact Sonia Nathan
