MIND BODY THERAPIES "Wellness From the Inside Out" Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Laura is a Blue Cross/Blue Shield Nutritional
Provider
Digestive Difficulties
Emotional Eating
Fatigue and Inertia
Fertility Problems
Food
Addictions
Food Sensitivities
Medical
Nutrition
Stressful Eating
Women's
Health
Weight Loss
HYPNOCOACHING
ENERGY WORK
Accomplishment
Abundance
Confidence
Clarity and Focus
Creativity
Habits and Patterns
Emotional Upgrade
Finding Happiness
Relationship Issues
Self Esteem
Self Development
Stress Release
LIFE TRANSITIONS
Destiny Counseling
Life Path and Purpose
Age and Past Life Regression
LAURA'S STOREat www.mind-body-
therapies.com. for BOOKS and MUSIC
EVENING AND SUNDAY APPOINTMENTS
194 NORTH STREET
DANVERS, MA
978-
777-9911 PHONE APPOINTMENTS
978-777-
9911
Find out more....Please check out my WEBSITE
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Hi Everyone
Hope everyone has survived the rains and flooding. At
least now we have gorgeous, warm weather. New
England is so variable, that it makes sense to enjoy
great weather when we are fortunate enough to have
it. This applies to life, as well. When it is great, love
it. When it is not, change is around the corner.
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CHANGES | | | This seems to be transitional time for everyone I know.
Mind Body Therapies is changing as well.
1. Location: The Salem office is now closed. All
Sunday clients will be going to the Danvers office at
194 North Street.
2. Fee Schedule: Hourly fees for Hypnotherapy,
Clearouts and Past Life Regressions will be increased
August 30th. Fees for half hour office or phone
sessions will remain at $50. You will still be able to buy
a series of 3 hour sessions, in advance, for $240.
3. Book Review: New feature of the Newsletter. If you
enjoy the review, you can buy books at Laura's Store.
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FOR THE MIND: A Breath Bath | | | Breathing is something we all do. Some of us do it
more deeply than others. Diaphragmatic breathing as
in yoga breath, brings the oxygen deep into the body.
Good oxygen supply is necessary for metabolic
processes and overall health. Breathing is the only
involuntary process we can control in the body.
By tuning into and deepening our breath we can
alter stress patterns in our body and mind. Deep
breathing creates relaxation. Shallow breathing
produces stress. When we are feeling stressed, we
shallow breathe or hold our breath.
1. COUNTING; If we concentrate on our breathing, and
count each breath, in and out, our minds become
quiet. We can only think one thought at a time. We
hear only the counting and the rhythm of our
breathing. Problems disappears.
2. COLOR; Instead of counting each breath, we
concentrate on breathing in pastel colors. Our
breathing will slow down, and relaxation happens. We
can direct these lighter colors into various organs,
cleansing them and then exhaling toxins along with
darker colors. A way to uplift a heavy heart.
3. WORDS; To enhance this process we can add words.
For the in-breath use words like love, health,
strength and for the out-breath release negativity
with words like anger, fear, boredom etc. This can be
done anytime, any place, privately inside our heads and
minds.
Now don't you feel better?
If you would like to reduce your stress, make an
appointment with Laura for a clearout. 978-777-9911
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FOR THE BODY: Genetically Modified Food | | | There is no labeling for genetically modified foods. How
do we know we are eating them? About 70% of
products on the supermarket shelves are GM
(Genetically Modified) We are eating these foods and
no one knows how they will affect us, long term.
Soybeans and Corn are the most prevalent of these
foods along with their derivatives. You have heard of
corn and fructose syrups as well as MSG and soy
sauces, soy beverages etc. These derivatives are in
everything including infant formula and peanut butter.
Best thing to do is READ LABELS and eat ORGANIC
FOODS. ORGANIC FOODS are expensive, are not
Genetically Modified, are raised without artificial
fertilizers/pesticides and come from animals, which are
not given antibiotics, growth hormones or drugs.
It is not surprising that people have come to me with
soy allergies as well as wheat, corn, dairy and other
sensitivities.
To learn more about your food sensitivities,
which can cause fatigue, bloating, mood swings and
keep you fat, MAKE AN APPOINTMENT. Email or call
Laura at 978-777-9911.
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| BOOK REVIEW: The Crazy Makers by Carol Simontacchi | | | This book is about the Food Industry and the
foods they sell to us, as consumers. Certain foods
contain harmful and artificial ingredients, which strip
our bodies and brains of important nutrients offer us
optimum health.
Even I was quite alarmed when I
realized these pseudofoods are being given to our
children, as early as infancy. The best nutrition for our
children is imperative for their continued mind/body
wellness.
Read this book and understand the food industry is
interested in making money, not in providing good
healthy foods. "The Crazy Makers" is listed in Laura's
store, and can be purchased through a link to Amazon.
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SUMMER CLASS SCHEDULE | | | BOSTON CENTER FOR ADULT EDUCATION
5 Commonwealth Ave, Boston, MA; 617-267-4430
INTRODUCTION TO PSYCHIC DEVELOPMENT
Saturday, JUNE 3 2006; from 1-3pm
The ability to be "Psychic" and to use your Intuition is
a "knowing" we all possess, yet few of us trust it. Being
psychic is the ability to "tune" into information from the
world, other people and most important yourself.
CIRCLES OF WISDOM
90 Main Street, Andover, MA; 978-474-8010
FOOD ENERGETICS
Saturday, August 12, 2006 -
10-12AM, $40
Feeling low, feeling puffy? Are you ready to learn how
to revitalize your life with those foods which give you
pep and energy? Come to this interactive workshop
and discover ways to re-evaluate your personal
nutritional requirements. Create a designer eating plan
using information learned from visualization, self
analysis and Nutrition Response Testing.
"PRACTICAL MEDITATION FOR MANIFESTATION"
Starts September, Sundays, 7 - 8:30PM, Danvers, MA
Call Laura at 978-777-9911 for information or
registration
This class helps with focus and clarity, removal of
personal barriers, enhances relaxation leading to
creative manifestation in harmony with life purpose.
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