MindBodyTherapies
N E W S L E T T E R
  

JUNE 2004  

in this issue

ORGANIC FOOD IS MORE NUTRITIOUS

LAURA'S CLASSES

FEE SCHEDULE





Individually Designed Holistic Strategies for Quantum Change



NUTRITIONAL THERAPIES

N R T

Weight Management

Diagnosed Medical Problems

Sugar Imbalances

Emotional Factors

Food Compulsions

Food Sensitivities

Fatigue and Inertia

Women's Issues

Skin Health

Digestive Complaints

Sleep Matters

Heart Help

CUSTOM HYPNOTHERAPY

Guided Imagery

Stress Release

Anxiety and Panic

Fears and Phobias

Relationship Issues

LIFE CHANGES

Life Transitions

Life Path

Life Purpose

Energy Work

Past Life Regression

CLASSES AND LECTURES

Have class will travel

PHONE CONSULTATIONS

Weight Management Guidance

Lifestyle Coaching

LAURA'S ONLINE STORE

Order books, musical selections and business cards. Go to Laura's Store at www.mind-body-therapies.com.



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HELLO EVERYONE,


We enter Summer on June 21st with the summer solstice and the longest day of the year. Summer is the season of growth, fun and being outside. Flowers and fruits are in bloom, as we all experience warm weather and wonderful sunshine. Make use of this time for outdoor recreation as we create ourselves anew from the dark of winter. Enjoy!

  • ORGANIC FOOD IS MORE NUTRITIOUS

  •    As part of her doctoral dissertation, Victoria Worthington Ph.D of Johns Hopkins University reviewed research comparing the nutritional value of organically grown vs conventionally grown produce.

    Organically grown produce was higher in most minerals and vitamins and lower in harmful nitrates from nitrogen fertilizers. The greatest differences in organic vegetables tested were 29% higher in magnesium, 21% higher in Vitamin C and 21% higher in iron. All organic foods had higher amounts of all minerals tested.

    Worthington concluded that consuming organically grown produce might make the difference between a deficient and an adequate diet.

    Nutritional Composition of conventionally grown American Food has declined in the last 60 years. Iron is lower by 32%, Calcium by 29%, Magnesium by 21% and Potassium by 6%.

    From: The Journal of Alternative and Complementary Medicine 2001

    LET FOOD BE YOUR BEST MEDICINE

  • LAURA'S CLASSES

  •   

    SWAMPSCOTT, 781-595-9911

    "PRACTICAL MEDITATION": June 7, 2004. 7-8:30PM; $30.
    This clearout class been helpful, for those who are moving forward in their lives and wish to jump over hurdles. Jobs and other desires have been manifested. Come join us.

    NEXT PRACTICAL MEDITATION CLASSES SCHEDULED FOR: JULY 12, 2004 and AUGUST 9, 2004

    YOGA EAST, 20 Del Carmine Street, Wakefield, MA: 781-224-0722

    New Date
    THE BODY REMEMBERS: Past Lives for Health and Weight Loss; Sunday, June 27, 2004; 1-5pm, 4 hours, $60
    In this group we will explore past lives through discussion and guided imagery. We will examine and locate our past life memories relating to our beliefs, health and even our weight. Techniques and instruction will be offered in a comfortable, relaxed and safe atmosphere. This promises to be a most unique and informative reincarnation class. Laura has seen many present day physical problems alter with knowledge gained from past life experiences.

    NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly, MA: 978-762-4000,

    THE LAST 10 POUNDS: BREAKING THROUGH RESISTANCE; Saturday, June 5th; 1-5pm
    This workshop is designed for people who are perpetual dieters, and for those who struggle with an extra 10 to 35 pounds. We will address the issue of weight loss from the physical, mental, emotional and spiritual points of view. Traditional programs work with the physical body and conscious mind. We will review these methods, then go deeper using creative visualization to discover our unconscious reasons for holding on. Perhaps they are good reasons, perhaps it is time to let go. Ms Zohman uses spiritual hypnotherapy, discussion, self-exploration and chakra work for inner transformation. Be prepared to relax, have a good time, and lose weight

    PAST LIVES: A SPIRITUAL ADVENTURE
    Saturday, June 12th, 1-5pm
    Reincarnation is a belief accepted in most of the world. Does it have any validity? HAVE WE LIVED BEFORE? Let's Adventure Back in Time to learn if we were the "GREATS". Did we know the "GREATS" like Cleopatra, Napoleon, Mozart or our children, our mates or our parents. In this workshop we will explore the theory of past lives through discussion of our experiences. We will learn how the past can influence the present, our beliefs, our growth and our happiness. And YES, we will adventure back in time. Techniques and instruction will be offered in a comfortable, relaxed and safe atmosphere. Join us for a fun journey, to relax and to gather fascinating information about our history.


  • FEE SCHEDULE

  •    PRIVATE SESSIONS
    $75 per hour, $50 per half-hour
    Initial Sessions - usually one and a half hours at $115

    SEMI-PRIVATE SESSIONS (bring a friend)$100 per hour for two

    PHONE CONSULTATIONS for Weight Management Guidance or Lifestyle Coaching, Call 781- 595-9911
    $75per hour, $50 per half hour

    SPECIAL: 6 HOUR SERIES - $400 (save $50)

    BLUE CROSS/ BLUE SHIELD may cover nutritional visits

    LECTURES, WORKSHOPS AND ENTERTAINMENT Events Fees upon request

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