MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Medical Nutritional Therapy
Weight Loss
BC/BS Provider
HYPNOCOACHING
ENERGY WORK
LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911 PHONE
APPOINTMENTS
978-777-9911
FEE SCHEDULE
1. MEDICAL
NUTRITION
THERAPY
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
Find out more....Please check out my WEBSITE
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Hello Everyone,
Once in a Blue Moon ... is a way of saying not
often, but what exactly is a Blue Moon? A Blue Moon is
the second Full Moon to occur in a single calendar
month. They happen every couple of years. We
experienced a Blue Full Moon on May 31st. Full
moons bring out heightened emotional states, drama,
and erratic behaviors. In these highly charged times,
it may be best to lay low and laugh.
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FOR THE MIND: Security, Happiness and Change | | | Charlie Brown of the Peanuts cartoon fame, thought
happiness was touching the bottom of the pool with
his feet. His happiness was security. Dr. John Lilly
said, " Our only security is our ability to change" and
from long ago, it was said, "The only constant is
change".
I have a number of clients, in transition, worried,
hoping their feet still touch the bottom of the pool.
As we transition, our outer world changes, and we
may have to rely on our inner sense of security and
faith in the future. We are a work in progress, on a
journey. Moving forward may mean we leave the
familiar for the unfamiliar, learning to experience
security from the inside out.
The following may
be helpful during any transition:
1. To Sing, "Don't Worry, Be Happy"
2. To Say a Mantra like, "All is Well"
3. To Try A Meditation like this. - Visualize floating in a
healing pool of water. Imagine anything upsetting is
being washed away. Let the comfort of water bring in
happy thoughts. Continue to relax and float in this
pool, knowing you can touch bottom with your feet.
When ready, open your eyes and notice a shift in mind
and mood.
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FOR THE BODY: Stress and the Brain | | | Stress can overpower us and cause our brains to be
fatigued. There are many supplements which help
the brain balance stress and increase the levels of
calming neurotransmitters. Here are three types of
supplements suggested by Let's Live magazine.
1. B-complex vitamins, including B6, B12, Folic Acid
2. 5-HTP - a form of tryptophan, converts to
serotonin.
3. Theanine, found in green tea, raises GABA
Not every supplement is correct for
everyone. .
Cutting back on sugary foods and
refined carbohydrates while eating more protein and
vegetables, will increase brain nutrients, and balance
out blood sugar.
To learn more about brain
health and neurotransmitters, read "The Edge Effect",
by Dr. Eric Braverman listed in Laura's store. For a
personalized evaluation of your supplements,Call
Laura, at 978-777-9911.
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WELCOMING WENDY | | | Wendy is my office angel, who just started at Mind
Body Therapies. She may be calling you to confirm
appointments or to help organize classes. I am very
grateful to have her as my assistant.
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LAURA DOES Monday House Calls | | | If you are interested in having an appointment, and do
not have time, or are unavailable for my regular office
hours, I will travel locally, afternoon and/or evening to
your home for a nutritional, hypnotherapy or intuitive
session. If interested, Call Laura at 978-777-9911.
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SUMMER 2007 CLASSES | | | DANVERS ON SUNDAY NIGHTS WITH
LAURA
Time 6:30 to 8:00PM; $30
CALL LAURA at 978-777-9911 or email to register
KARMIC RELATIONSHIPS - June 10, 2007
Karmic magnetic connections create karmic ties and
relationships which last for many lifetimes. These
magical bonds occur between soul mates, lovers,
family members, work buddies and enemies. We
can learn about these relationships, by learning
about past lives.
I'VE GOT YOUR NUMBER - June 17,2007
This introduction to an easy and practical study
of Numerology will connect you to your life story. By
learning the romance of your name, the wisdom of
your birthday, your destiny will be revealed. NEW FOR JULY:
THE
LAW OF ATTRACTION (A 3 week class)
An Individual Soulful Approach for attracting what you
want, in a way that works for you. Many books
have been written on this subject. The latest is
"THE SECRET". Manifestation is not new.
Let us master our secrets.
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