MIND BODY THERAPIES
NUTRITIONAL AND LIFE COACHING BY PHONE 781-595-9911
SUNDAY APPOINTMENTS
204 LAFAYETTE STREET
SALEM,
MA
781-595-9911
Individually designed holistic strategies for quantum
change
NUTRITIONAL THERAPIES
Nutrition Response Testing
Weight Management
Diagnosed Medical Problems
Sugar Imbalances
Emotional Eating & Binging
Food Compulsions & Sensitivities
Fatigue and Inertia
Women's Health Issues
Digestive Complaints
Fertility
ENERGY PSYCHOLOGY
AND
HYPNOTHERAPY
Guided Imagery
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
LIFE CHANGES
Life Transitions
Life Path and Purpose
Past Life Regression
CLASSES AND LECTURES
LAURA'S ONLINE STOREOrder books, musical selections and
business cards. Go to Laura's Store at www.mind-body-therapies.com.
Find out
more....Please check out my WEBSITE
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Hello Everyone, I AM MOVING
I will be
moving in time for the Summer Solstice - June 22nd. My
schedule will change after June 15th. Will keep you informed
of future changes.
1.The Swampscott office will be closed.
2.Thursdays and Sundays, I will see clients at the Salem
office, located at 204 Lafayette Street in Salem.
3. Mondays and Tuesdays, I will travel locally, to client's
offices or homes - for private sessions or classes.
4. Phone consultations will continue at 781-595-9911.
Clearouts, Hypno-coaching and Nutritional Guidance sessions
are very effective on the phone.
5. Website and Email address will remain the same.
www.mind-body-therapies.com
laura@mind-body-therapies.com
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FOR THE MIND: Gratitude
Visualization |
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Close your eyes and relax.
Slow down your breathing and let go of any distractions. Put
your concentration on visualizing a rainbow, and enjoying all
the colors separately and together. Are there any colors that
appeal to you, more than the others? One color could be used
to melt problems. Another color can bring in thoughts of happy
and enjoyable parts of life. Focus on the positive while
expressing gratitude and thankfulness for all that you have.
By concentrating on positive thoughts, you allow in more
positive energy.
As the universal law states: Where
Attention Goes - Energy Flows. (What you focus on - Grows)
Might as well have the "Good" increase. By visualizing even
for 5 minutes daily - you can create change. Try it!
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FOR THE BODY: Sweets for the
Sweet |
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Oh how we love those
sweets. No wonder we are getting fatter and fatter as a
nation. There are many sweeteners we use to satisfy that
craving. I will mention two here.
White table SUGAR, otherwise known as sucrose has been a
very popular sweetener over the years. It has been reported
that each of us in America eats about 150 pounds of sugar per
year. Sugar is in many desserts and processed products. Even
cigarettes are sugar cured.
A widely used tasty substitute for sugar is HIGH FRUCTOSE
CORN SYRUP. It is sweeter and cheaper than sugar. It is so
economical it has become wide spread in the industry and
appears in everything including sodas and fast foods. The
average person consumes about 63 pounds of it per year.
According to the World Health Organization, no more than 10%
of your calories should come from this form of sugar.
According to me - give it up. If High Fructose Corn Sugar
or Sugar is listed as the first or second ingredient - find a
healthier choice. Try STEVIA, a natural herbal sweetener with
no calories or carbs and stay away from artificial sweetners
as well.
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SUMMER CLASS SCHEDULE |
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SWAMPSCOTT - PRACTICAL
MEDITATION
CLASSES WILL BE HELD Mondays, once this
month June 6th, at 7pm-8:30pm, $30 per class.
If you
wish to be on the Practical Meditation list - for future
classes - please let me know.
This meditation and
clearout class has transformed lives. Jobs, pregnancy, and
more peaceful lives have been achieved. When we clear out the
old, we make space for new and wonderous adventures. We will
continue to work on manifestation through guided imagery and
other meditative techniques.
Prerequisite - a class or
session with Laura
BOSTON CENTER FOR ADULT EDUCATION,
5 Commonwealth Ave,
Boston, MA; 617-267-4430
A HOLISTIC APPROACH TO WEIGHT LOSS,
Saturday, June 25,
2005, 1-4pm
In the midst of all the advertisements for
special diets and exercise equipment, it may be easy to lose
sight of weight loss as more than just a focus on nutrition
and exercise. Learn a transformational, integrative approach
that addresses not only the physical and nutritional aspects,
but also the emotional, mental and spiritual components.
Discover powerful weight loss visualizations and exercises
that will help you improve your eating choices and your
health. This class features lecture and discussion and is
designed for those looking for a long term approach to weight
loss and overall wellness.
OPEN DOORS, 360 Washington Street, Brighton, MA;
617-202-6333PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday, June 11, 2005; 1-5pm, 4 hours
In this
workshop we will explore the theory of past lives through
discussion, experiences and imagery. Yes, if you wish you can
travel back in time yourself and/or facilitate a journey for a
fellow workshop member. Techniques and instruction will be
offered in a safe, comfortable and relaxed atmosphere. Your
instructor, Laura, had her first regression in 1977 and is now
aware of 50+ of her past life adventures. She has taught past
life classes for 10 years. Bring a pillow and a blanket.
SALEM STATE COLLEGE, Salem, MA; 978-542- 6331
INTRODUCTION TO YOUR ENERGY BODY
Wednesday, June 15;
6-8pm at Salem State South
You thought you were only a
physical body with a mind. In this class, we will experience
subtle energy systems which form the basis of alternative
healing practices such as Reiki, Acupuncture, Energy Healing
and Medical Intuition. We will identify energy centers
(chakras), energy fields (auras) and meridians. We will
explore possibilities for harmonizing and healing our energy
bodies.
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