WELLNESS FROM THE INSIDE OUT
JULY 2010

IN THIS ISSUE
HELLO FROM LAURA
FOR THE MIND:TAPPING
FOR THE BODY: FOOD MATTERS
FOR THE SPIRIT:ACCEPTANCE
 

MIND BODY THERAPIES

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HELLO FROM LAURA

Delighted it is warm and sunny.  As of June 21st - the summer solstice delivers the longest days of the year. It is the beginning of summer, when the hours of day equals night.   From here on - the days will get shorter.
 

Astrologically - we have had one eclipse on June 26 and a solar eclipse set to arrive on July 11th. These darlings come in pairs and intensify energy.  I certainly felt it, in the days before the eclipse released its energy.  Other people had similar reactions, as well.  If you are sensitive you are going to feel these energetic shifts. Even the earth is feeling it and reacting. 

These eclipses and the aspects for this summer promise rocky road energy for a couple of months, along with new and unexpected beginnings.  Maintain your sense of humor.  Relax as much as you can. During difficult times - meditate, meditate, meditate. 

FOR THE MIND:  TAPPING
 
I spent a week, in June in Coronado, California.  Coronado  is a beach community, on the pacific Ocean located outside of the city of San Diego and 12 miles away from Mexico.  Lovely, friendly, good vibes and a delightful rest.  

I went to the ACEP  (Association for Comprehensive Energy Psychology) yearly  convention.  The ACEP people are the tappers.  Not dancers, meridian tappers.  They tap using alphabet techniques like TFT, TAT, EFT and others.  Nothing new for me - I tapped before the year 2000.  In 2000 I went to the ACEP convention in Las Vegas and worked with Gary Craig the founder of EFT (Emotional Freedom Technique).  
Before that, I was online with a group of tappers who were perfecting their personal tapping techniques.   

The California Psychological community loves tapping.  I have used it in various ways.
for myself and with clients.  By tapping on Meridian Points, you can change energy, discharge distress, change thinking and help with health, relationship and other problems.

Want to learn - EMOTIONAL FREEDOM TECHNIQUE (EFT)? - Let me know.  If there are enough people interested, I will teach a 2 hour class in August.  Good time to counterbalance energy changes. 

FOR THE BODY: "FOOD MATTERS"

When I was growing up - food was nutritious, pure and not laden with additives and preservatives.  There was no need for organic food or a movie such as Food Matters.  

Food Matters is a movie (DVD) which shows our social and personal food related issues.  Growing, transporting, and manufacturing of most food does not help us or supply the nutrients we need, to support our wellness. 

Taking a pill for every ill is not the answer.   Chronic disease is on the rise.  Long term use of drugs are liver toxic.  The pharmaceutical companies and regulators are attempting to make us think drugs make us healthy. 

The answer lies in upgrading the quality of our food, to create healthy bodies which won't succumb to illness. 

It is worthwhile seeing this documentary.  It makes us   think about avoiding processed food in favor of organic.

FOR  THE SPIRIT: ACCEPTANCE

We are on the earth to learn.  We can be on the junior high school level or graduate school level, depending on the difficulty of the lessons we have chosen.

While Forgiveness directs us out of being stuck in the past, Acceptance focuses us in the present.

As we study our current circumstances, take responsibility for them, we can move toward possible solutions, and find answers, sometimes slowly, sometimes quickly.

Learning involves one day at a time, one book at a time, one step at a time. Whatever is required - meditation, prayer, lifestyle changes, whatever needs to be done, we find it, learn it and do it.

As we heal ourselves, we heal others. With each success, with our knowledge, we hold the light of acceptance, love and faith, in this world for ourselves and others.

  FOR SALE
  MASSAGE TABLE
WITH FACE CRADLE
- $195.00
 
 Used a few times - excellent condition, Black Padded Vinyl, Wt 29 lbs, Hardwood Construction, 30"x73"

Email laura@mind-body-therapies.com
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Thank you for reading my newsletter!  
                                      Many Blessings,
                                            Laura