Individually Designed Holistic Strategies for Quantum
Change
NUTRITIONAL THERAPIES
N R T
Weight Management
Diagnosed Medical Problems
Sugar Imbalances
Emotional Factors
Food Compulsions
Food Sensitivities
Fatigue and Inertia
Women's Issues
Skin Health
Digestive Complaints
Sleep Matters
Heart Help
CUSTOM HYPNOTHERAPY
Guided Imagery
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
LIFE CHANGES
Life Transitions
Life Path
Life Purpose
Energy Work
Past Life Regression
CLASSES AND LECTURES
Have class will travel
PHONE CONSULTATIONS
Weight Management Guidance
Lifestyle Coaching
LAURA'S ONLINE STOREOrder books, musical selections and
business cards. Go to Laura's Store at www.mind-body-therapies.com.
Find out
more....Please check out my WEBSITE
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HELLO EVERYONE,
The weather has warmed up and is great for outdoor
activities. It is time to soak up the sun, be active and play.
Some sunlight is good, and outdoor exercise is wonderful!
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WHY EXERCISE? |
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Since the fitness
revolution has taken hold in this country there are many more
people who are involved in exercise programs, jogging, weight
lifting, aerobics, yoga, bicycling, rowing and even walking on
a regular basis. The world has become divided into two camps -
the exercisers and the non-exercisers. Those who do are very
absorbed in their sport. Those who don't wonder about those
who spend all that time "pumping iron".
Industries have
been created around the exercisers. Exercise fashions have
been in vogue, well as gym programs, health spas, records,
tapes and videos for those who do it.
HEALTH
BENEFITS
1. WEIGHT LOSS
Exercise can help the body
achieve a new "set point" which will allow one to maintain a
weight level that looks and feels best for the individual
dieter, eliminating the YO YO syndrome. Aerobic exercise
increases metabolic rate - so one can burn up more calories.
It also helps maintain lean body weight, while decreasing the
percentage of fat. Appetite is usually diminished through
exercise and many find they are more interested in healthy
food rather than junk food.
2. HEALTHIER
HEARTS
Exercise strengthens the heart and lessens the
chance of developing heart disease. It has á beneficial effect
on heart disease risk factors including blood cholesterol, and
high blood pressure. With regular exercise, the blood vessels
that feed the heart expand and decreases the possibility that
clogged vessels will cause a stroke or heart attack. The heart
muscle is strengthened, as it needs to BEAT less frequently.
Harmful blood fats are reduced while HDL is increased.
3. PREVENTING OSTEOPOROSIS
There is evidence
that regular exercise helps maintain the DENSITY of
bones and prevents osteoporosis which affects 6-8 million
American women.
4. OTHER BENEFITS
Exercise
increases energy, relaxation, creativity, helps insomina,
decreases depression and combats fatigue. It also helps in
regulating blood sugar levels.
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LAURA'S CLASSES |
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SWAMPSCOTT, 781-595-9911
PRACTICAL MEDITATION: July 12, 7-8:30PM; $30.
This
clearout class been helpful, for those who are moving forward
in their lives and wish to jump over hurdles. Jobs and other
desires have been manifested. Come join us.
NEXT PRACTICAL
MEDITATION CLASS SCHEDULED FOR: AUGUST 9, 2004
FALL PREVIEW
YOGA EAST, 20 Del Carmine Street, Wakefield, MA:
781-224-0722
THE BODY REMEMBERS: A Reincarnation Adventure; Sunday,
October 31, 2004; 1-5pm, 4 hours, $60
In this group we
will explore past lives through discussion and guided imagery.
We will examine and locate our past life memories relating to
our beliefs, relationships and health. Techniques and
instruction will be offered in a comfortable, relaxed and safe
atmosphere. This promises to be a most unique and informative
reincarnation class.
NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly,
MA: 978-762-4000,
HOLISTIC FAMILY NUTRITION, WEIGHT LOSS AND RELAXATION;
Saturday, November 6, 2004 1-4pm
This group is for
mothers, fathers, and kids, ages 9-14 to learn about better
nutrition, weight loss and stress reduction. Using
self-discovery methods we learn to select our food better,
while creating a positive and peaceful self image. Join us for
a holistic approach to weight loss using visualization,
possibility thinking and relaxation techniques. This course is
taught by a former fatty, now a licensed nutritionist and
certified hypnotherapist.
PAST LIVES: A SPIRITUAL ADVENTURE;
Sunday, November 7,
2004 , 1-5pm, 4 hours
In this workshop we will explore the
theory of past lives through discussion, experiences and
imagery. Yes, if you wish you can travel back in time yourself
and/or facilitate a journey for a fellow workshop member.
Techniques and instruction will be offered in a safe,
comfortable and relaxed atmosphere. Your instructor, Laura,
had her first regression in 1977 and is now aware of 50+ of
her past life adventures. She has taught past life classes for
10 years. Bring a pillow and a blanket.
SALEM STATE COLLEGE, Salem, MA; 978-542- 6331
INTRODUCTION TO YOUR ENERGY BODY; Tuesday, November 9th
2004 from 7pm to 9pm
So you thought you were only a
physical body with a mind. In this class, we will experience
subtle energy systems which form the basis of alternative
healing practices such as Reiki, Acupuncture, Energy Healing
and Medical Intuition. We will identify and work with energy
centers (chakras), energy fields (auras) and meridians. Using
discussion and visualization we will explore possibilities for
harmonizing mind-body-spirit imbalances.
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FEE SCHEDULE |
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PRIVATE
SESSIONS
$75 per hour, $50 per half-hour
Initial
Sessions - usually one and a half hours at $115
SEMI-PRIVATE SESSIONS (bring a friend)$100 per hour
for two
PHONE CONSULTATIONS for Weight Management Guidance
or Lifestyle Coaching, Call 781- 595-9911
$75per hour, $50
per half hour
SPECIAL: 6 HOUR SERIES - $400 (save $50)
BLUE CROSS/ BLUE SHIELD may cover nutritional visits
LECTURES, WORKSHOPS AND ENTERTAINMENT Events Fees
upon request
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