N E W S L E T T E R
	January 2006

in this issue NEW YEARS INTENTIONS FOR THE MIND: Happiness is......... FOR THE BODY: Stress Relief WINTER AND SPRING CLASS SCHEDULE MIND BODY THERAPIES EVENING APPOINTMENTS 194 NORTH STREET DANVERS, MA 978-777-9911 SUNDAY APPOINTMENTS 204 LAFAYETTE STREET SALEM, MA 978-777-9911 HYPNOCOACHING FOR LIFE BY PHONE 978-777-9911 ******************** "WELLNESS FROM THE INSIDE OUT" Individually Designed Strategies for Quantum Change ********************* NUTRITION Weight Management Diagnosed Medical Problems Sugar Imbalances Emotional Eating & Binging Food Compulsions & Sensitivities Fatigue and Inertia Women's Health Issues Digestive Complaints Fertility Nutrition Response Testing HYPNOTHERAPY ENERGY PSYCHOLOGY Guided Imagery Stress Release Anxiety and Panic Fears and Phobias Relationship Issues LIFE TRANSITIONS HYPNOCOACHING Life Path and Purpose Past Life Regression Intuitive Counseling LAURA'S STORE at www.mind-body-therapies.com. for books and musical selections Find out more....Please check out my WEBSITE Join our mailing list! email us :: visit our site phone: 978-777-9911 Visit our Subscription Center to edit your interests or unsubscribe. View our privacy policy. Powered by

Hi Everyone Wishing everyone a spectacular New Year! According to numerology, 2006 is an "8" year. An 8 on its side becomes the infinity symbol and may indicate karmic events. What we sow, so shall we reap. An eight year is a harvest year, and can bring money and other well deserved goodies. This is a year to get out and show yourself in the world. No hiding! Do your best. The rewards are waiting. It is a year of learning and higher knowledge. GO FOR IT! NEW YEARS INTENTIONS   I read an article in Alternative Magazine called "Paving the Road to Success". It focuses on New Year's Intentions, rather than traditional New Year's Resolutions. Resolutions can similar to To-Do Lists and sometimes fade quickly. Judy Brooks, the author of this article suggests using intentions instead. She says resolutions come from our minds and intentions come from our hearts. Intentions are powerful purposeful dreams coming from deep within. We still need to take action, visualize and reaffirm our intentions while waiting and staying open to possibilities. The outcome may not manifest in the way we thought, but the results could turn out even better than expected. FOR THE MIND: Happiness is.........   Charlie Brown of cartoon fame felt happiness was touching the bottom of the pool with his feet, which gave him a feeling of safety. Happiness means different things for different people. How can you achieve Happiness? From Body and Soul - 6 Tools to Create Happiness. 1. Appreciating - self, others and life. 2. Applying Choice as the basis of freedom 3. Using Self-Power-taking responsibility and action. 4. Focusing on Strengths - not weakness or fears. 5. Using the Power of Language and stories positively. 6. Living Large blending relationships, health and work. FOR THE BODY: Stress Relief   Cook's Hook-Ups for a centering and grounding effect: calming an overactive left brain. 1: Cross one ankle over the other; Cross one wrist over the other (same side ankle and wrist on top); Place tongue on roof of mouth, just behind teeth; breathe deeply for 30 seconds. Uncross Legs; Place fingertips together; breathe deeply for 30 seconds. 2. Lightly hold forehead and back of neck; Close eyes and breathe deeply for 30-60 seconds. Now doesn't that feel better?   WINTER AND SPRING CLASS SCHEDULE   BOSTON CENTER FOR ADULT EDUCATION 5 Commonwealth Ave, Boston, MA; 617-267-4430 A HOLISTIC APPROACH TO WEIGHT LOSS, Saturday, MARCH 25, 2006; 1-4pm Learn a transformational, integrative approach that addresses not only the physical and nutritional parts, but also the emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health. INTRODUCTION TO PSYCHIC DEVELOPMENT Saturday, JUNE 3 2006; from 1-3pm The ability to be "Psychic" and to use your Intuition is a "knowing" we all possess, yet few of us trust it. Being psychic is the ability to "tune" into information from the world, other people and most important your inner wisdom. NORTH SHORE COMMUNITY COLLEGE Beverly, MA 978-236-1200 2006 NSCC -TOPSFIELD - ALFALFA FARM WINERY HOLISTIC NUTRITION February 8, 2006; 9:30 -11:30am There is so much information about nutrition and keeping fit, WHAT ARE THE BEST CHOICES FOR EACH OF US? Nutrition is more than food, it is how you nourish and care for yourself in all ways. Through discussion, self -analysis and visualization, you will be able to find those factors which will provide a healthy lifestyle for your needs. INTRODUCTION TO YOUR ENERGY BODY Feb 15, 2006; 9:30 - 11:30am So you thought you were only a physical body with a mind. In this class, we will experience subtle energy systems which form the basis of alternative healing practices such as Reiki, Energy Healing and Medical Intuition. We will identify and work with energy centers (chakras), energy fields (auras), and meridians. Using discussion and visualization we will explore possibilities for harmonizing mind-body-spirit imbalances. BEVERLY RECREATION CENTER Beverly, MA, 978-921-6067 NUTRITION, WEIGHT LOSS & SELF ESTEEM Wednesdays, MARCH 15, 22, 2006 7-9pm This class is about self-discovery and lifestyle changes, not just calories and carbohydrates. Using creative imagery, we learn to transform our attitudes and beliefs about ourselves and our bodies. As we begin to listen and trust our wisdom, we improve our relationship with food. CIRCLES OF WISDOM 90 Main Street, Andover, MA; 978-474-8010 THE FOOD MADE ME DO IT Cravings, Compulsions and Addictions Saturday, March 4, 2006; 10am - 1pm; $60.00 This holistic class is for those who have been struggling with food. Food compulsions may be the symptom of a hidden problem. It could be a physical reaction to the food we eat or a mental, emotional or spiritual aspect of ourselves asking for healing. Through self- exploration, guided imagery and relaxation techniques, we can find answers which lead to transformation of this situation. This course is taught by a former food addict, with 25 years of personal and professional experience. Close Window