WELLNESS FROM THE INSIDE OUT

IN THIS ISSUE

HELLO FROM LAURA
MIND AND BODY: INSOMNIA
NUTRITIONAL BC/BS
HOUSECALLS
 

MIND BODY THERAPIES

"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change

HOLISTIC NUTRITION Nutritional Therapy
BC/BS Provider
LIFE TRANSITIONS
Life Path and Purpose
Astro-Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music
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Danvers, MA
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HELLO FROM LAURA

It is nice to be back.  Missed a couple of newsletters and have returned with the February 2010 edition.

February 14th brings in the Year of the Tiger, as well as Valentine's Day.  The Tiger is the 3rd sign in Eastern Astrology.  It signifies power, passion and courage. The tiger year usually begins with a bang. Nothing will be done on a small scale. Everything can be carried to extremes. Fortunes  made and lost.  Dramatic decisions will be spur of the moment, and regrets may come later. It will be a time for fast change, new controversial ideas being introduced and old projects and failing industries may have a rebirth. 

Chinese astrological signs recur every 12 years. Year of the Tiger and Tiger people were born in 1902, 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998 and will be born in 2010.
 
My mother, was a Brave Tiger.  I marveled at her courage when she walked over the 59th Street Bridge, in total darkness, in order to get home during the New York blackout. 
Mom was not allowed to have a career or a business.  She quit her beloved job, when she married my father.  If the attributes of Tiger people were known at that time, she would have been encouraged to have a career.   A Tiger is always at their happiest when they climb the ladder of success, reach the top rung and reside in a position of power.

2010 the year to hear the Tigers Roar!

 FOR THE MIND and BODY : INSOMNIA

4 weeks ago, I attended a seminar called, "Insomnia, Depression and Anxiety". Insomnia is a common condition marked by difficulty falling asleep or staying asleep. This common sleep complaint affects 30 to 40 percent of the adult population.  We know lack of sleep can cause fatigue,  depression, lack of focus, memory problems and anxiety.  Here are some hints for good "sleep hygiene"

Proper Darkness
Eliminating all light in sleep area.  No TV,  Masks help.  
Get rid of light bulbs - use a night light (flat .03watts)
Time
Best times to sleep - Go to bed by about 10:30pm and arise by 6:30am. This resets circadian rhythm, modulated by the pineal gland, regulator of melatonin release.  Sleep at least 8 hours to access the full 5 stages of sleep
Temperature  
A warm dark room at least 68 degrees and a warm body - (take a hot bath) is needed to fall asleep and a cooler temperatures are needed to awaken in the morning
Lifestyle changes, such as exercising regularly and managing stress, may help keep insomnia in check. Improving your sleep hygiene by limiting caffeine and alcohol intake, having a good mattress, establishing a regular bedtime, and keeping your bedroom as dark as possible, removing distractions, including snorers and Fido, may help you achieve quality, sound sleep, according to the National Sleep Foundation.

Here are some natural substances which can help you get a good night sleep: Valerian, Melatonin, L-tryptophan, Calcium, Magnesium, 5HTP.  Which is right for you?  Call Laura
CHECK SWEETS: MY CHOCOLATE ARTICLE
     is published on Page 22 of New England Living, an on line magazine - here is the link: http://viewer.zmags.com/publication/310f4222#/310f4222/18

CHECK TWEETS
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