N E W S L E T T E R
	FEBRUARY 2007

in this issue FOR THE MIND: Releasing the Past FOR THE BODY: A New Look at Calorie Restriction SPRING 2007 CLASSES MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT" Individually Designed Strategies for Quantum Change HOLISTIC NUTRITION Medical Nutritional Therapy Weight Loss BC/BS Provider HYPNOCOACHING ENERGY WORK LIFE TRANSITIONS Life Path and Purpose Astro-Destiny Counseling Past Life Regression LAURA'S STORE Books and Music EVENING AND SUNDAY APPOINTMENTS 194 North Street Danvers, MA 978- 777-9911 PHONE APPOINTMENTS 978-777- 9911 NEW FEE SCHEDULE Designer Hypnotherapy $90 per Hour Medical Nutrition Therapy $120 per Hour Find out more....Please check out my WEBSITE Join our mailing list!

Hi Everyone, To wish you a HAPPY VALENTINES DAY 2007, I will email a $15 coupon for a private one hour hypnotherapy session. Let me know if you are interested. Blessings, Laura FOR THE MIND: Releasing the Past   If you bury painful emotions, they will linger, below the surface, to haunt you. Sometimes they appear in erratic emotional behaviors, addictions, eating disorders and more. Dr. Keith Ablow believes these behaviors, are cover-ups for pain. It is the unconscious mind and body that stores painful experiences and keeps us stuck. Call Laura for a Spiritual Hypnotherapy session which helps shine light on these experiences so they can be processed and released. FOR THE BODY: A New Look at Calorie Restriction   There have been many reports in medical journals about feeding, underfeeding and overfeeding silver foxes and other animals. Those who are fed less live longer and healthier than those who are given an adequate amount of food. The overfed group, died faster than the other groups. Now there are humans who are practicing this concept. There are folks in NY who are master practitioners of CR, Calorie Restriction. They eat as little as possible to remain healthy and alive. They believe, lightening the body's load of food, reduces the wear and tear on cellular machinery and the less you eat the longer you'll live. The focus in the CR program is health, not starvation. People practicing CR are looking for ways to pack more nutrition in their calorie allotment. Some feel they are getting younger, healthier and reversing the process of aging. Certainly, this is a dramatic diet. But, one would think, if we reduce our calorie count just a bit, we could be thinner and healthier. The reverse of CR is "Super Size Me", which is how America is becoming fatter, and sicker. Which do you prefer? A moderate approach is always best. SPRING 2007 CLASSES   LAURA'S MEDITATION AND INTUITION CLASSES WILL NOT BE HELD IN FEBRUARY Intuition will be held March. 18th. Meditation is not scheduled, at this time. NEW RULES. All Danvers Classes will be paid for one week or more before class begins. Names will be put on a list. All will notified, a week before if the class has sufficient enrollment to run. If the class is canceled, checks will be returned. If the class runs, all those signed up and did not attend will forfeit their payment. NO REFUNDS. BEVERLY RECREATION; Beverly, MA; 978-921- 6067 INTRODUCTION TO PSYCHIC DEVELOPMENT Wednesday,3/21/07; 7-9pm; Hannah School, Beverly The ability to be "Psychic" and to use our Intuition is a "Knowing" we all possess, yet few of us trust it. Learn to use your senses to obtain important information. INTRODUCTION TO PRACTICAL MEDITATION Wednesday, 4/4/07; 7-9pm; Hannah School, Beverly Meditation is focused awareness and concentration. In this class we will learn about different meditative forms, how they are used and their benefits. To reduce stress, join us. INTRO TO NUTRITION, WEIGHT LOSS & SELF ESTEEM Wednesday, 4/11/07; 7-9pm, Hannah School, Beverly This introductory class is about self-discovery and lifestyle changes, not calories and carbohydrates. Using creative imagery, we learn to improve food choices and health. CIRCLES OF WISDOM, Andover, MA, 978-474-8010 FOOD ENERGETICS Saturday, 4/14/2007, 3-5pm; $40 Feeling Low, Feeling Puffy? Are you ready to learn how to revitalize your life with foods which give you pep and energy? Re-evaluate your nutritional needs. Create a designer eating plan using Visualization, Analysis, and Food Response Testing. IPSWICH YMCA; IPSWICH, MA - 978-356- 9622, HOLISTIC WEIGHT LOSS Saturdays, March 10.17,24,31 from 11am - 12noon or Mondays, April 2,9,16,23, 5-6pm A series of classes to help students lose weight using a mind body approach and visualization NORTH SHORE COMMUNITY COLLEGE - Alfalfa Farm, Topsfield, MA, 978-236-1200 AN INTRODUCTION TO HOLISTIC WEIGHT LOSS, Wednesday, March 7, 2007 7-9pm It may be easy to think of weight loss as only a physical situation. Learn a transformational approach that addresses not only the physical and nutritional aspects, but also the emotional, mental and spiritual components. PAST LIVES: A SPIRITUAL ADVENTURE Saturdays, May 2, 9, 2007: 10am - 12:30pm (2 sessions) In this workshop, explore the theory of past lives through discussion, experiences and imagery. Yes, if you wish you can travel back in time yourself and/or facilitate a journey for a fellow workshop member. Techniques and instruction will be offered in a safe, comfortable and relaxed atmosphere. INTRODUCTION TO PRACTICAL MEDITATION (nights or days) Mondays, March 5, 12, 26; 5-7pm (3 sessions) Mondays, March 5, 12, 26; 10-12am (3 sessions) In this powerful transformational spiritual development class, we learn different styles of meditation. We use meditative prayers, healing visualizations, energy work, clear outs and more. In past classes, participants reduced stress, increased intuition and manifested desires. Close Window

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