N E W S L E T T E R
	February 2006

in this issue FOR THE MIND: You Know What To Do! FOR THE BODY: So Many Diets, So Little Time WINTER AND SPRING CLASS SCHEDULE MIND BODY THERAPIES EVENING APPOINTMENTS 194 NORTH STREET DANVERS, MA 978-777-9911 SUNDAY APPOINTMENTS 204 LAFAYETTE STREET SALEM, MA 978-777-9911 HYPNOCOACHING FOR LIFE BY PHONE 978-777-9911 ******************** "WELLNESS FROM THE INSIDE OUT" Individually Designed Strategies for Quantum Change ********************* NUTRITION Weight Management Diagnosed Medical Problems Sugar Imbalances Emotional Eating & Binging Food Compulsions & Sensitivities Fatigue and Inertia Women's Health Issues Digestive Complaints Fertility Nutrition Response Testing HYPNOTHERAPY ENERGY PSYCHOLOGY Guided Imagery Stress Release Anxiety and Panic Fears and Phobias Relationship Issues LIFE TRANSITIONS HYPNOCOACHING Life Path and Purpose Past Life Regression Intuitive Counseling LAURA'S STORE at www.mind-body-therapies.com. for books and musical selections Find out more....Please check out my WEBSITE Join our mailing list!

Hi Everyone Welcome to February. The days are longer and the winter has been milder than usual. The warmer days preview springtime, which will be here soon. I wish you a Happy Valentines Day. To celebrate, I will send you a discount coupon for an hour session. Call or email me if you would like one. FOR THE MIND: You Know What To Do!   Clients have been telling me they feel torn making decisions between their "gut knowings" and what they "should" do or are advised to do. I say, Don't let others or yourself talk you out of what is true and right for you. Authority figures (doctors, parents, teachers, family) may seem to know more, but in reality, you know yourself best. Decisions which are made from the heart or from deep within, feel light and joyful. "Should" decisions which seem hard and heavy usually won't work out. If you are in doubt, Stuart Wilde, a metaphysical writer says, DO NOTHING. Carol Tuttle, an intuitive teacher created this "decision" exercise. Put your concentration on your third eye, between your eyebrows. 1.Gently tap on the bridge of your nose while repeating, "I know what is best for me, I honor that knowing, and I act on that knowing." 2. Stop justifying, defending and explaining yourself to yourself and others. 3. Stop using the phrase, "I don't know", it will shut down your intuition. Substitute the phrase, I know what is right for me, inspiration flows to me easily and quickly" Allow ideas to roll in. FOR THE BODY: So Many Diets, So Little Time   So many diets and they are all different. From Atkins (high protein and fat) to Ornish (high carbohydrates) to those in between. We count calories, grams of fat, protein, and carbos and sometimes the number of chews. Why are there so many choices around? They all work for someone. Different bodies, different needs, different combinations of macronutrients. Let me customize and streamline your nutritional plan so it works perfectly for your body. Call Laura at 978-777- 9911 to set up an appointment. I am a nutritional provider for Blue Cross / Blue Shield. WINTER AND SPRING CLASS SCHEDULE   BOSTON CENTER FOR ADULT EDUCATION 5 Commonwealth Ave, Boston, MA; 617-267-4430 A HOLISTIC APPROACH TO WEIGHT LOSS, Saturday, MARCH 25, 2006; 1-4pm Learn a transformational, integrative approach that addresses not only the physical and nutritional parts, but also the emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health. INTRODUCTION TO PSYCHIC DEVELOPMENT Saturday, JUNE 3 2006; from 1-3pm The ability to be "Psychic" and to use your Intuition is a "knowing" we all possess, yet few of us trust it. Being psychic is the ability to "tune" into information from the world, other people and most important your inner wisdom. NORTH SHORE COMMUNITY COLLEGE Beverly, MA 978-236-1200 2006 NSCC -TOPSFIELD - ALFALFA FARM WINERY HOLISTIC NUTRITION February 8, 2006; 9:30 -11:30am With so much information about nutrition and keeping fit, WHAT ARE THE BEST CHOICES FOR EACH OF US? Nutrition is more than food, it is how you nourish and care for yourself in all ways. Through discussion, self - analysis and visualization, you will be able to find a healthy lifestyle for your needs. INTRODUCTION TO YOUR ENERGY BODY Feb 15, 2006; 9:30 - 11:30am So you thought you were only a physical body with a mind. In this class, we will experience subtle energy systems which form the basis of alternative healing practices such as Reiki, Energy Healing and Medical Intuition. We will identify and work with energy centers (chakras), energy fields (auras), and meridians. Using discussion and visualization we will explore possibilities for harmonizing mind-body-spirit imbalances. BEVERLY RECREATION CENTER Beverly, MA, 978-921-6067 NUTRITION, WEIGHT LOSS & SELF ESTEEM Wednesdays, MARCH 15, 22, 2006 7-9pm This class is about self-discovery and lifestyle changes, not just calories and carbohydrates. Using creative imagery, we learn to transform our attitudes and beliefs about ourselves and our bodies. As we begin to listen and trust our wisdom, we improve our relationship with food. CIRCLES OF WISDOM 90 Main Street, Andover, MA; 978-474-8010 THE FOOD MADE ME DO IT Cravings, Compulsions and Addictions Saturday, March 4, 2006; 10am - 1pm; $60.00 This holistic class is for those who have been struggling with food. Food compulsions may be the symptom of a hidden problem. It could be a physical reaction to the food we eat or a mental, emotional or spiritual aspect of ourselves asking for healing. Through self- exploration, guided imagery and relaxation techniques, we can find answers which lead to transformation of this situation. This course is taught by a former food addict, with 25 years of personal and professional experience. SALEM STATE COLLEGE AND LAURA ZOHMAN 204 Lafayette Street, Salem MA; 978-777-9911 FOOD ENERGETICS Sunday night, June 4, 2006 - 6-7:45pm, $30 Feeling low, feeling fat? Are you ready to learn how to revitalize your life with the foods that give you pep and energy? Using visualization, discussion and Nutrition Response Testing, you will be able to evaluate your needs and design a personalized nutritional plan. This course is taught by a licensed experienced holistic nutritionist, and BCBS provider in her Salem office.   Close Window

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