MIND BODY THERAPIES
NOW BOOKING SUNDAY APPOINTMENTS AT
204 LAFAYETTE
STREET
SALEM, MA
781-595-9911
Individually designed holistic strategies for quantum
change
NUTRITIONAL THERAPIES
Nutrition Response Testing
Weight Management
Diagnosed Medical Problems
Sugar Imbalances
Emotional Factors
Food Compulsions
Food Sensitivities
Fatigue and Inertia
Women's Issues
Skin Health
Digestive Complaints
Sleep Matters
Heart Help
Infertility
CUSTOM HYPNOTHERAPY
Guided Imagery
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
LIFE CHANGES
Life Transitions
Life Path
Life Purpose
Energy Work
Past Life Regression
CLASSES AND LECTURES
Have class will travel
PHONE CONSULTATIONS
Weight Management Guidance
Lifestyle Coaching
LAURA'S ONLINE STOREOrder books, musical selections and
business cards. Go to Laura's Store at www.mind-body-therapies.com.
Find out
more....Please check out my WEBSITE
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Hello Everyone,
The Year of the Monkey, in
Chinese Astrology, is over. On February 9, 2005, we welcome
the Year of the Rooster. For your personal experience with
Rooster, you can check other Rooster years to learn what you
can expect. Rooster years were 1993, 1981, 1969, 1957 and 1945
(the end of WWII).
Universally, the Rooster brings us
happy, colorful, bright, wild, glamorous, and party times.
Donald Trump made his amazingly expensive wedding on the cusp
of the Rooster year. We will be looking forward to a
flamboyant year with wild and crazy schemes. Try to be
practical, grounded, centered, somewhat cautious and keep your
energy and money in tact. Promises of losing 20 pounds in 3
days, winning a Canadian lottery, or a "sure thing" gambling
opportunity is Cockadoodledoo.
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FOR THE MIND: A Quick
Meditation |
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SPEND 10 MINUTES WITH THE MAGIC WANDIf you have a
situation you wish to improve, you can use the MAGIC WAND
technique. Calling upon intention, creative visualization, and
the MAGIC WAND you will activate new possibilities and
solutions. The MAGIC WAND helps to open your higher
unconscious mind, where all solutions are found.
Find a
quiet place and start to relax by breathing in slowing and
easily. Let your mind enter a meditative state, much like
day-dreaming. Create a connection between your unconscious
higher mind and the MAGIC WAND. Intend this connection to
reveal what you need to know to move ahead.
These 12 steps
will help you achieve MAGIC WAND mastery. Begin by asking
yourself questions, find your answers, and perfect your
solutions. TO LEARN MORE ABOUT THE 12 STEPS ..... CLICK
HERE
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FOR THE BODY: An Energy Lift |
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Ways to Maximize Energy1. Eat enough protein -
especially at breakfast
2. Limit sugar - makes you tired in
the long term
3. Limit artificial sweetners and other
artificial foods
4. Limit white trash carbohydrates like
white flour
5. Remove foods you are sensitive to from your
diet
6. Stop eating foods that don't agree with you
7.
Don't eat or drink foods that make you sluggish.
8.
Maintain your ideal weight, stay at within 5lbs
9. Eat at
regular intervals 3 to 6 times a day
10. Eat life giving
foods - lots of fruits and veggies.
11. Don't forget to
play - as well as work
12. Get enough sleep, best sleep
time is 10pm to 2am
13. Don't exercise too much, too
little or not at all
14. Have regular body work, massage,
acupuncture,etc.
15. Check medical conditions which cause
fatigue
16. Resolve stressful emotional or mental
issues.
17. Surround yourself with high energy people.
18. Look forward to new activities and interests
19.
Keep busy and do good for others.
20. Make decisions which
make you happy.
If you would like to check out dietary or lifestyle energy
situations, call Laura at 781-595-9911
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Laura's Winter and Spring Class Schedule
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LOCAL CLASSES -2005
1. SWAMPSCOTT - PRACTICAL
MEDITATION
(Mondays; February 7th & 28th at 7pm-8:30pm,
$30)
Future Dates - March 28 & April 25 in
Swampscott.
This meditation and clearout class has
transformed lives. Jobs, pregnancy, and more peaceful lives
have been achieved. When we clear out the old, we make space
for new and wonderous adventures.
Prerequisite - a class
or session with Laura
2. "THE FEEL GOOD GROUP" with Laura Zohman and Mike
Cohen HAS EVOLVED INTO A SATURDAY FUN WORKSHOP FOR THE SPRING.
Stay tuned for the date, time and place.
SPRING CLASSES
CIRCLES OF WISDOM, 90 Main St, Andover, MA;
978-474-8010
THE FOOD MADE ME DO IT (Cravings & Compulsions)
SUNDAY, APRIL 30,2005, 1-4pm - 3 hours; $60
This
holistic class is for those who have been struggling with
food. Food compulsions may be the symptom of a hidden problem.
It could be a physical reaction to the food we eat or a
mental, emotional or spiritual aspect of ourselves asking for
healing. Through self- exploration, guided imagery and
relaxation techniques, we find answers which can lead to
transformation of this situation. This course is taught by a
former food addict, now a licensed nutritionist and certified
hypnotherapist with 20 years of personal and professional
experience.
BOSTON CENTER FOR ADULT EDUCATION,
5 Commonwealth Ave,
Boston, MA; 617-267-4430
A HOLISTIC APPROACH TO WEIGHT LOSS,
Sat., April 2, 2005;
or Sat., June 25, 2005, 1-4pm
In the midst of all the
advertisements for special diets and exercise equipment, it
may be easy to lose sight of weight loss is more than just a
focus on nutrition and exercise. Learn a transformational,
integrative approach that addresses not only the physical and
nutritional aspects, but also the emotional, mental and
spiritual components. Discover powerful weight loss
visualizations and exercises that will help you improve your
eating choices and your health. This class features lecture
and discussion and is designed for those looking for a long
term approach to weight loss and overall wellness.
NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly,
MA: 978-762-4000,
NUTRITION, WEIGHT LOSS AND SELF ESTEEM; 2 Wednesday nights,
March 9 & 16, 2005, 6-8pm
This class is about
self-discovery and lifestyle changes, not just calories and
carbohydrates. Using creative imagery, we learn to transform
our attitudes and beliefs about ourselves and our bodies. As
we begin to listen to and trust our own wisdom, we improve our
food and lifestyle choices.
OPEN DOORS, 360 Washington Street, Brighton, MA;
617-202-6333PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday, March 19, 2005, 1-5pm, 4 hours
In this
workshop we will explore the theory of past lives through
discussion, experiences and imagery. Yes, if you wish you can
travel back in time yourself and/or facilitate a journey for a
fellow workshop member. Techniques and instruction will be
offered in a safe, comfortable and relaxed atmosphere. Your
instructor, Laura, had her first regression in 1977 and is now
aware of 50+ of her past life adventures. She has taught past
life classes for 10 years. Bring a pillow and a blanket.
SALEM STATE COLLEGE, Salem, MA; 978-542- 6331
FOOD FOR THOUGHT (The Best Diet Plan for You)
Wednesday, April 20, 2005; 6-8pm
Everyone is deep into
the diet revolution. Dr. Phil, Oprah, Dr Atkins and "The South
Beach Diet" is everywhere! Who and what is correct? In this
class, we will look at diets, past and present, group diet
activities and the Food Pyramid. What are the factors that
make up a good plan - what will and what will not work? What
are the best personal diet plans and foods for YOU? Bring your
experiences to share. Be prepared for some surprises!
BEVERLY RECREATION CENTER, Beverly, MA;
978-921-6067INTRODUCTION TO PAST LIVES
Wednesday,
March 23, 2005 from 6-8pm
Reincarnation is a belief
accepted in most of the world. Does it have any validity? HAVE
WE LIVED BEFORE? In this class we will explore the theory of
past lives through discussion, imagery, and music. We will
share experiences and learn how the past can influence the
present, our beliefs, our growth and our pursuit of happiness.
Join us for a fun evening.
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