PRACTICAL GUIDED IMAGERY FOR LIFE MASTERY in
Swampscott 781-595-9911; Monday, February 9, 2004 - 1 1/2 hrs,
Investment $30
This program is limited to 6 people who
wish to move forward and thrive in their lives. This class
will continue to offer meditations, clearouts and inspiration
for the future. This group, as always, will enhance intuition,
peacefulness, clarity and miracles. Join us. Pay in advance to
hold your place. Pre-Requisite: A class or session with
me.
SPRING PREVIEW 2004
NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly,
MA: 978-762-4000,
HOLISTIC NUTRITION,WEIGHT LOSS AND RELAXATION - Saturday,
April 3, 2004; 1-4pm
This workshop is about better
nutrition, weight loss and stress reduction leading to better
health. Using self- discovery methods we can create improved
lifestyle changes. We learn to select our food better, while
creating a positive and peaceful self image. Join us for a
holistic approach to weight loss using guided imagery,
possibility thinking and relaxation techniques.
PAST LIVES: A SPIRITUAL ADVENTURE
Sunday, April 4, 2004;
1-5pm
In this workshop we will explore the theory of
past lives through discussion,experiences and imagery. Yes, if
you wish you can travel back in time yourself and/or
facilitate a journey for a fellow workshop member. Techniques
and instruction will be offered in a safe, comfortable and
relaxed atmosphere. Join us for a fun adventure and some
extraordinary discoveries. Bring pillow, blanket and
snack.
YOGA EAST, 20 Del Carmine Street, Wakefield, MA:
781-224-0722
THE BODY REMEMBERS: Past Lives for Health and Weight Loss -
March 28, 2004, 1-5pm, 4 hours, $85
Past Lives are
accepted in most of the world. In this workshop we will
explore past lives through discussion and guided imagery. We
will learn how the past can influence the present, our
beliefs, our health and even our weight. We will travel back
in time to explore, to examine, to locate our past life body
memories. Techniques and instruction will be offered in a
comfortable, relaxed and safe atmosphere. This promises to be
a most unique reincarnation class. Your instructor has
experienced 25 years of past lives both personally and
professionally. She has seen many present day physical
problems change with guided imagery and regression techniques.
HOLISTIC NUTRITION, WEIGHT LOSS AND RELAXATION
April
18, 2004 1-4pm, 3 hours, $60
This workshop is about
creating wellness along with stress reduction and weight loss.
Using self-discovery methods we can improve health and
lifestyle. We can learn to be more selective about our food,
while creating a positive and peaceful self image. This is a
holistic approach to better health using guided imagery,
possibility thinking and relaxation techniques.
THE FOOD MADE ME DO IT: Food Cravings, Compulsions and
Addictions; May 16 2004 1-4pm, 3 hours, $60
This
holistic class is for those who have been struggling with
food. Food compulsions may be the symptom of a hidden problem.
It could be a physical reaction to the food we eat or a
mental, emotional or spiritual aspect of ourselves asking for
healing. Through self-exploration, guided imagery and
relaxation, we can find solutions.
BEVERLY RECREATION DEPARTMENT, Beverly,MA:
978-921-6067
I'VE GOT YOUR NUMBER:Practical Numerology
Wednesday,
March 17,2004; 7-9 p.m.
This class is an easy way to
learn Numerology, the study of numbers. Numbers are always
with us and play a part in everyone's life. You can learn much
about yourself, your relationships and your career, just by
knowing names, birth dates and life cycles. Join us.
FOOD FOR THOUGHT:The Great Diet Revolution
Wednesday,
April 14, 2004, 7-9pm;
Dr. Phil and Oprah are deep into
the diet revolution. Dr. Phil wrote a book and is conducting
the TV Diet Challenge. Oprah has spent years going up and down
the scale and rates emotional eating as the largest challenge.
Dr. Atkins is moving up the diet plan hit parade. Who and What
is Correct? In this group we will look at diets, past and
present, group diet activities and the Food Pyramid. What are
the factors which make up a good plan - what works, what
doesn't? What are the best personal diet plans and the best
foods for you. Bring your experiences to share.
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