N E W S L E T T E R
	FEBRUARY 2003

in this issue NUTRITIONAL TIDBIT - CHOCOLATE PRACTICAL MEDITATION - FEBRUARY 24, 2003 2003 SPRING CLASSES VALENTINE OFFER LAURA'S SERVICES 1. PRIVATE SESSIONS Hypnotherapy Holistic Nutrition Energy Work Past Life Regression Intuitive Counseling Life Transitions Life Path and Purpose Weight Management Food Compulsions Stress Release Anxiety and Panic Fears and Phobias Relationship Issues 2. WORKSHOPS AND LECTURES 3. PSYCHIC READING Social Events and Parties Corporate Entertainment 4. AUDIO CASSETTES (+$2.00 shipping) a. Beginner Astrology - 3 tapes- $29.95 b. Tape for Healing - $10.00 c. Tape for Transformation - $10.00 LAURA'S ONLINE STORE My favorite books and musical selections can be ordered from my website. Go to Laura's Store at www.mind-body-therapies.com. FEE SCHEDULE: $75.00 per hour; $45.00 per half hour Find out more....Please check out my WEBSITE Join our mailing list!

HELLO FRIENDS, HAPPY VALENTINES DAY TO ALL OF YOU! NUTRITIONAL TIDBIT - CHOCOLATE   CHOCOLATE is one of those special foods which contains a caffeine-like substance called theobromine. Chocolate has been known as "The Food of the Gods" and a love stimulant in many societies. Years ago, it was rated in Cosmopolitan magazine as one of the top 10 aphrodisiacs. Today, it is as easy to find true chocolate as to find true love. Commercial chocolate is over processed, contains artificial additives and has lost many of the important active natural ingredients. So - make sure you buy the best chocolate you can and do read the ingredient label. CHOCOLATE in now in the limelight for its other attributes, as well. Nutritional experts have decided there are health benefits to this delicious treat. Chocolate contains both healthy anti-oxidants and special stimulants which enhance and perks up our mood. The delicious aroma of this brown treat has infatuated individuals and businesses, and is currently being used in cosmetic products and spa treatments. The verdict is in - CHOCOLATE tastes and smells like love and makes us feel wonderful. It is no wonder that it has been the chosen candy for lovers and their valentines, through the years. PRACTICAL MEDITATION - FEBRUARY 24, 2003   PRACTICAL MEDITATION starts again as a three week series in Swampscott. The first two groups were very exciting and transformative. To register for this series, one must have had a session with me or have attended one of my workshops. Mondays in Swampscott; February 24, March 3, 10, 2003 Time 7:00 - 8:30pm; Investment $70 for 3 weeks We will meditate using various traditional and non- traditional methods. We will include meditative prayers, healing visualizations, chakra work and clearouts. Some benefits of meditating on a regular basis are: Enhanced peacefulness, Increased intuitive powers. Reduced stress levels, Enhanced clarity, focus and creativity 2003 SPRING CLASSES   1.SALEM STATE COLLEGE, Salem, MA: 978-542- 6331 DO DIETS REALLY WORK? A Discussion Group Wednesday, March 19, 2003; 6:30pm-8:30pm In this group, we will look at diets - past and present, group diet activities, and the Food Pyramid. We will look at the factors which make up a good holistic nutritional plan and what works! Bring your experiences to share. INTRODUCTION TO FOOD CRAVINGS, COMPULSIONS AND ADDICTIONS: A Mind Body Spirit Approach; Tuesday, April 1, 8, 2003; 6:30 - 8:30pm (2 Sessions) This holistic class is for those who have been struggling with food. We gather information by using visualization, and other mind, body techniques. Through self-discovery intention and action, our relationship to food can be positively transformed. Please plan to pay $10.00 for a workbook to be used in class and after as well. ASTROLOGY A PRACTICAL GUIDE FOR BEGINNERS April 29, May 6, 2003; 6:30 - 8:30pm This class will take the mystery out of astrology. We will use a step by step process to learn the basics and speak the language. We will investigate our birth charts, and study the planets, houses and transits. Bring a copy of your birth chart available on www.astro.com. 2. NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly, MA: 978-762-4000 PAST LIVES, A SPIRITUAL ADVENTURE Sunday, April 13, 2003; 10am - 1pm This workshop will explore the theory of past lives through discussion, our experiences and visualization. If you wish you can travel back in time yourself. Techniques and instructions will be offered in a safe, comfortable and relaxed atmosphere. Join us for a fun adventure. HOLISTIC NUTRITION, WEIGHT LOSS AND RELAXATION Saturday, April 12, 2003; 10am - 1pm This workshop is about nutrition, weight loss and stress reduction, leading to better health. Using self- discovery methods we can improve our lifestyle. We learn to be more selective about food, while creating a positive and peaceful self image. Join us for a holistic approach to weight loss, using visualization, possibility thinking and relaxation techniques. 3. BEVERLY RECREATION DEPARTMENT, BEVERLY, MA: 978-921-6067 DEVELOP YOUR INTUITION, Tuesday, March 18, 2003; 7:00 -9:00pm (1 Session) Intuition is one of those talents we all have. The more we get in touch with the ability to have "HUNCHES", the easier it becomes. In this class we will enjoy flexing our psychic muscles and tapping into our intuitive side. VALENTINE OFFER   For the month of February, Just mention the word VALENTINE and get 20% off a one hour private session. Close Window

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