MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Nutritional Therapy
BC/BS Provider
LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911 PHONE
APPOINTMENTS
978-777-9911
FEE SCHEDULE
1. MEDICAL
NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit
cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
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HELLO EVERYONE,
'Tis the season to be jolly! The 21st of December is
the Winter Solstice, and marks the beginning of
Winter, longer days and a time to celebrate the
holidays. Enjoy!
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REDUCE HOLIDAY STRESS - 12 HINTS | | | Get through the holiday season more easily,
especially if you are entertaining.
1. HAVE A PLAN - write it out
2. EASE UP ON expectations and perfection
3. STREAM LINE - get rid of non-essential tasks
4. ORGANIZE - paperwork, cards, and tasks
5. AVOID - long lines, busy stores - shop online
6. DO WHAT WORKED BEFORE - what you know
7. SIMPLIFY - menus, shopping, - Use gift cards.
8. ASK FOR HELP - and use ready made food
9. GO WITH THE FLOW - relax and enjoy
10. TAKE BREAKS - slow down, breathe deeply
11. VISUALIZE the final outcome
12. ATTRACT and magnetize what you need
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FOR THE BODY: Winter Protocol | | | Winter is a good time to be taking supplements; Multi
Vit/Min, especiall Vitamin D, or Cod Liver Oil. Use full
spectrum incandescent bulbs at home, to bring in
sunlight. For Seasonal Affective Disorder (SAD), try a
lightbox or the electric beach.
Continue physical activity, even though it feels like
time to go to bed because it is dark by 4:30pm.
The days start to get longer after the Winter Solstice
on December 21st. We welcome more light for many
reasons. Light uplifts our mood, we feel happier, and
it is easier to lose weight, the more light we have. If
you can - Try to get at least 20 minutes of outdoor
sunlight daily.
Hot foods like stews, soups, cooked root vegetables,
more good fat and protein in your diet, and hot
beverages will keep you warmer in the colder
temperatures.
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DECEMBER GIFT CERTIFICATES | | | Give a gift of health and relaxation. Gift Certificates
are available for private sessions for Hypnotherapy,
Stress Reduction, Past Lives, Life Path Counseling or
Astro- Numerology Readings. Buy a gift certificate for
yourself, friends, family, or co-workers. Certificates
can be used through 2007 & 2008.
3 one hour sessions for $225; 6 one hour sessions
for $420, paid in advance by cash or check. Special
Pricing expires - December 31 2007.
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EVENT - THE AYER SCHOOL FAIR | | | I will be doing psychic reading at the Ayer School Fair,
Saturday, December 1, 2008, Woodland Ave, Beverly,
MA from 10AM to 2PM. There will be vendors of all
sorts. Join us for this fun event, organized by Wendy
Doucette.
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SPRING 2008 CLASSES | | | BEVERLY RECREATION CENTER
Call 978-921-6067 to register.
INTRO TO NUTRITION, WEIGHT LOSS & SELF
ESTEEM
Wednesday, March 5, 2008; 7-9pm, Hannah School,
Beverly
This class is about self-discovery and lifestyle
changes, not calories and carbohydrates. Using
creative imagery, we learn how to improve food
choices and well being.
INTRODUCTION TO PRACTICAL MEDITATION
Wednesday, March 12, 2008; 7-9pm; Hannah School,
Beverly
Meditation is focused awareness and concentration.
We will learn about different meditative forms, how
they are used and their benefits. Join us to let go of
stress and relax.
INTRODUCTION TO PSYCHIC DEVELOPMENT
Wednesday, March 19, 26 2007; 7-9pm; Hannah
School, Beverly - 2 sessions
The ability to be "Psychic" and to use our Intuition is
a "Knowing" we all possess, yet few of us trust it.
Being psychic is the ability to tune into information
from the world, other people and most important, our
inner wisdom.
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