MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
HOLISTIC NUTRITION
Medical Nutritional Therapy
Weight Loss
BC/BS Provider
HYPNOCOACHING
ENERGY WORK
LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
LAURA'S STORE
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978-
777-9911 PHONE APPOINTMENTS
978-777-
9911
NEW FEE SCHEDULE
Designer Hypnotherapy
$90 per Hour
Medical Nutrition Therapy
$120 per Hour
Find out more....Please check out my WEBSITE
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Hi Everyone
'Tis the season to be jolly! The 21st of December is
the Winter Solstice, and marks the beginning of Winter,
and longer days. Good time to be taking supplements;
Multi Vit/Min, Vitamin D, or Cod Liver Oil. Use full
spectrum incandescent bulbs at home. For SAD, try a
lightbox or the electric beach. Continue physical
activity, even though it feels like night at 4:30pm. Try
to get 20 minutes of sunlight daily.
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FOR THE BODY: FOODS THAT MAKE YOU FAT | | | This is from the July 2006 issue of Woman's World, not
a medical journal, but I agree that these foods make
you fat.
1. REDUCED FAT PEANUT BUTTER has added sugar and
you will eat more. Eat real peanut butter, no
sugar, no Skippy ....
2. INSTANT OATMEAL - has added sugar and twice
the calories of regular oatmeal.... Eat real oatmeal.
3. COFFEE CREAMER has 80 calories in 2 TBS....
Use milk.
4. INSTANT POTATOES - Dehydrated potatoes are
mixed with fat for texture, adding calories...Eat
real potatoes.
5. DIET SODA - one a day increases the risk of
overweight by 65%. Body expects calories - doesn't
get it - body eats more after diet soda.... Drink
water.
LAURA SAYS: Eat real food, no reduced fat, no instant
anything, no diet anything. These foods are phony,
manufactured, processed and addictive. They will not
give nourishment and will keep you hungry. No one
loses weight addicted to Diet Soda.
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FOR THE MIND: PRACTICING LOVING KINDNESS | | | Here are some loving words you can think or say to
yourself or to others.
1. May you have ease in your life
2. May you always be safe
3. May you have mental happiness
4. May you have physical happiness
Our minds absorb words (kind or unkind) directed to
others as if directed to us. Unkind judgments about
others, are heard by our mind as judgments about
ourselves. Sooooo.....Might as well talk kindly about
ourselves and others.
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DECEMBER GIFT CERTIFICATES | | | Give a gift of health and relaxation. Gift Certificates are
available for private sessions for Hypnotherapy, Stress
Reduction, Past Lives, Life Path Counseling or Astro-
Numerology Readings. Buy them for yourself, friends,
family, or co-workers. Use them in 2006 & 2007.
3
one hour sessions for $225; 6 one hour sessions for
$420. Special Pricing expires - December 31 2006.
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WINTER 2006 CLASSES | | | MEDITATION FOR MANIFESTATION
Sunday, Dec 10, 2006, 6:30 - 8:00PM, $30, Danvers,
MA
Call Laura at 978-777-9911 for information
and registration
This is a powerful transformative personal development
class. Using meditative prayers, healing visualizations,
chakra work and clearouts, participants have increased
peacefulness, clarity, focus, and have manifested their
desires.
INTUITION AND LIFE'S JOURNEY
Sunday, December 3, 2006, 6:30 - 8:00PM, $30,
Danvers,
MA
Call Laura at 978-777-9911 for information
and registration
The ability to be "psychic" and to use your intuition
is a knowing we all possess, yet few of us trust it. The
ability to tune into information and be aware of these
intuitive gifts will make it easier to find your way in this
journey called Life.
NORTH SHORE COMMUNITY COLLEGE
Beverly, MA; 978-236-1200
PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday; Dec 9, 2006: 10am - 3pm, Danvers
Learn about reincarnation in a safe environment, and
travel back in time, if you chose, to experience a past
life adventure.
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SPRING 2007 CLASSES | | | BEVERLY RECREATION; Beverly, MA; 978-921-6067
INTRODUCTION TO PSYCHIC DEVELOPMENT
Wednesday, March 21, 2007; 7-9pm; Hannah School,
Beverly
The ability to be "Psychic" and to use our Intuition is
a "Knowing" we all possess, yet few of us trust it. Being
psychic is the ability to tune into information from the
world, other people and most important, our inner
wisdom.
INTRO TO NUTRITION, WEIGHT LOSS & SELF
ESTEEM
Wednesday, April 11, 2007; 7-9pm, Hannah School,
Beverly
This class is about self-discovery and lifestyle changes,
not calories and carbohydrates. Using creative imagery,
we learn how to improve food choices and well being.
INTRODUCTION TO PRACTICAL MEDITATION
Wednesday, April 18, 2007; 7-9pm; Hannah School,
Beverly
Meditation is focused awareness and concentration.
We will learn about different meditative forms, how
they are used and their benefits. Join us to let go
of stress and relax.
CIRCLES OF WISDOM, Andover, MA, 978-474-8010
FOOD ENERGETICS
Saturday, April 14, 2007, 3-5pm; $40
Feeling Low, Feeling Puffy? Are you ready to learn how
to revitalize your life with foods which give you pep and
energy? Re-evaluate your nutritional needs. Create a
designer eating plan using Visualization, Analysis, and
Food Response Testing.
NORTH SHORE COMMUNITY COLLEGE - Alfalfa Farm,
Topsfield, MA, 978-236-1200
A HOLISTIC APPROACH TO WEIGHT LOSS,
Wednesday, March 7, 2007 7-9pm
It may be easy to think of weight loss as only a
physical situation. Learn a transformational approach
that addresses not only the physical and nutritional
aspects, but also the emotional, mental and spiritual
components. Discover powerful visualizations to
improve eating choices and health.
PAST LIVES: A SPIRITUAL ADVENTURE
Saturdays, May 2, 9, 2007: 10am - 12:30pm (2
sessions)
In this workshop, explore the theory of past lives
through discussion, experiences and imagery. Yes, if
you wish you can travel back in time yourself and/or
facilitate a journey for a fellow workshop member.
Techniques and instruction will be offered in a safe,
comfortable and relaxed atmosphere.
INTRODUCTION TO PRACTICAL MEDITATION (nights or
days)
Mondays, March 5, 12, 26; 5-7pm (3 sessions)
Mondays, March 5, 12, 26; 10-12am (3 sessions)
In this powerful transformational spiritual development
class, we learn different styles of meditation. We use
meditative prayers, healing visualizations, energy work,
clear outs and more. In past classes, participants
reduced stress, increased intuition and manifested their
desires.
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