MIND BODY
THERAPIES
Individually
designed holistic strategies for quantum change
NUTRITIONAL THERAPIES
Nutrition Response Testing
Weight Management
Diagnosed Medical Problems
Sugar Imbalances
Emotional Factors
Food Compulsions
Food Sensitivities
Fatigue and Inertia
Women's Issues
Skin Health
Digestive Complaints
Sleep Matters
Heart Help
Infertility
CUSTOM HYPNOTHERAPY
Guided Imagery
Stress Release
Anxiety and Panic
Fears and Phobias
Relationship Issues
LIFE CHANGES
Life Transitions
Life Path
Life Purpose
Energy Work
Past Life Regression
CLASSES AND LECTURES
Have class will travel
PHONE CONSULTATIONS
Weight Management Guidance
Lifestyle Coaching
LAURA'S ONLINE STOREOrder books, musical selections and
business cards. Go to Laura's Store at www.mind-body-therapies.com.
Find out
more....Please check out my WEBSITE
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Hello Everyone,
Here are some hints for winter
survival. Make sure you schedule 20 minutes daily, outside. Be
smart about carbohydrates - don't over indulge. Maintain your
exercise program. Don't forget supplements like fish oil, B
complex, and a good vitamin with minerals. These hints will
help you increase your energy, wellbeing and positive mood.
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New Food Pyramid |
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The US Dept of Agriculture
is expected to release a new food pyramid in January. Hope it
is better than the last one. In the meantime, enjoy your
holidays
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A Gift of Relaxation |
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DECEMBER HOLIDAY GIFT
CERTIFICATES
Why not give a gift of health and relaxation?
Gift Certificates are available for yourself or for friends,
family, spouses, kids 11 or older, or coworkers. One hour
specially priced at $75, 3 hours at $210, or 6 hours at $400.
GIFT CERTIFICATES can be used in 2005 for yourself or a
friend. Special Pricing expires - December 31, 2004.
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BlueCross/BlueShield |
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Just to remind you, Blue
Cross/Blue Shield covers your nutritional and weight loss
visits with Laura - if you have an approved plan. Call Laura
at 781-595-9911 to check out your plan's nutritional benefits.
A great way to start the new year!
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Laura's Winter and Spring Class Preview
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LOCAL CLASSES - JANUARY 2005
1. SWAMPSCOTT -
PRACTICAL MEDITATION (Monday Night)
This clearout class
been helpful, for those who are moving forward in their lives
and wish to jump over hurdles. Many desires, for example new
jobs and wanted pregnancy, have been manifested. Prerequisite
- a class or session with Laura
2. SWAMPSCOTT - THE
TRAVELS OF THE ENERGY BODY (Wednesday Night) This is a
continuation of the Energy Body Class. We will learn more of
the subtle body systems and the mind body relationship to our
beliefs, history and present day situations. Prerequisite - a
class or session with Laura.
3. SALEM - FRIDAY EVENINGS
"THE FEEL GOOD SERIES" with Laura and Mike Cohen, an
accomplished Clinical Hypnotherapist. Clearing energy and
using self - hypnosis will uplift and renew your spirit. Join
us for a fun time. No prerequisite.
Dates will be
published in the January Newsletter. If you wish to know class
dates earlier, or be included on the class list for any or all
of the above groups, please email
laura@mind-body-therapies.com. Thanks
SPRING CLASSES
CIRCLES OF WISDOM, 90 Main St, Andover, MA;
978-474-8010
THE FOOD MADE ME DO IT (Cravings & Compulsions)
SUNDAY, APRIL 30,2005, 1-4pm - 3 hours; $60
This
holistic class is for those who have been struggling with
food. Food compulsions may be the symptom of a hidden problem.
It could be a physical reaction to the food we eat or a
mental, emotional or spiritual aspect of ourselves asking for
healing. Through self- exploration, guided imagery and
relaxation techniques, we find answers which can lead to
transformation of this situation. This course is taught by a
former food addict, now a licensed nutritionist and certified
hypnotherapist with 20 years of personal and professional
experience.
BOSTON CENTER FOR ADULT EDUCATION,
5 Commonwealth Ave,
Boston, MA; 617-267-4430
A HOLISTIC APPROACH TO WEIGHT LOSS,
Sat., April 2, 2005;
or Sat., June 25, 2005, 1-4pm
In the midst of all the
advertisements for special diets and exercise equipment, it
may be easy to lose sight of weight loss is more than just a
focus on nutrition and exercise. Learn a transformational,
integrative approach that addresses not only the physical and
nutritional aspects, but also the emotional, mental and
spiritual components. Discover powerful weight loss
visualizations and exercises that will help you improve your
eating choices and your health. This class features lecture
and discussion and is designed for those looking for a long
term approach to weight loss and overall wellness.
NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly,
MA: 978-762-4000,
NUTRITION, WEIGHT LOSS AND SELF ESTEEM; 2 Wednesday nights,
March 9 & 16, 2005, 6-8pm
This class is about
self-discovery and lifestyle changes, not just calories and
carbohydrates. Using creative imagery, we learn to transform
our attitudes and beliefs about ourselves and our bodies. As
we begin to listen to and trust our own wisdom, we improve our
food and lifestyle choices.
OPEN DOORS, 360 Washington Street, Brighton, MA;
617-202-6333PAST LIVES: A SPIRITUAL ADVENTURE;
Saturday, March 19, 2005, 1-5pm, 4 hours
In this
workshop we will explore the theory of past lives through
discussion, experiences and imagery. Yes, if you wish you can
travel back in time yourself and/or facilitate a journey for a
fellow workshop member. Techniques and instruction will be
offered in a safe, comfortable and relaxed atmosphere. Your
instructor, Laura, had her first regression in 1977 and is now
aware of 50+ of her past life adventures. She has taught past
life classes for 10 years. Bring a pillow and a blanket.
SALEM STATE COLLEGE, Salem, MA; 978-542- 6331
FOOD FOR THOUGHT (The Best Diet Plan for You)
Wednesday, April 20, 2005; 6-8pm
Everyone is deep into
the diet revolution. Dr. Phil, Oprah, Dr Atkins and "The South
Beach Diet" is everywhere! Who and what is correct? In this
class, we will look at diets, past and present, group diet
activities and the Food Pyramid. What are the factors that
make up a good plan - what will and what will not work? What
are the best personal diet plans and foods for YOU? Bring your
experiences to share. Be prepared for some surprises!
BEVERLY RECREATION CENTER, Beverly, MA;
978-921-6067
INTRODUCTION TO PAST LIVES
Wednesday,
March 23, 2005 from 6-8pm
Reincarnation is a belief
accepted in most of the world. Does it have any validity? HAVE
WE LIVED BEFORE? In this class we will explore the theory of
past lives through discussion, imagery, and music. We will
share experiences and learn how the past can influence the
present, our beliefs, our growth and our pursuit of happiness.
Join us for a fun evening.
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