GIVE A GIFT CERTIFICATE
Mind Body Gift Certificates are specially priced until 12/31/2001
Buy 1 session at $60, save $10.
Buy 3 sessions at $175, save $35.
Laura is available for Designer Hypnotherapy, Life Consultations,
Past Life Regression, Reiki and Transformational Energy Work,
Stress Management, Classes, Workshops, Psychic Counseling for
Corporate and Private Entertainment Events.
Find
out more....Please check out my WEBSITE
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HELLO FRIENDS,
HAPPY HOLIDAYS
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STRESS REDUCTION FOR THE HOLIDAYS
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HELPFUL
HINTS - SAVE TIME, ENERGY AND MONEY
1. Have a plan - write it out - visualize the final outcome
2. Ease up on expectations and perfectionistic tendencies
3. StreamLine - SAY NO - to non-essential tasks and appointments
4. Organize Paperwork - cards, lists and wrapping.
5. Avoid long lines, busy stores and busy times
6. Don't reinvent the wheel. Do what worked before.
7. Simplify menus and shopping. USE gift certificates, shop
online.
8. Ask for HELP and delegate what you can.
9. Take breaks and BREATHE. Slow Down - this is not a marathon.
10. VISUALIZE - take mental vacations to melt tension.
11. Create new plans if something is not working.
12. Go with the flow - RELAX AND ENJOY
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STRESS REDUCER: REMEMBER TO BREATHE
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THE
PROBLEM: INCREASED STRESS SYMPTOMS
When we experience stress or pain, we tend to hold our breath.
When we breathe irregularly and exhale incompletely, our lungs,
body and brain do not receive enough oxygen.
THE SOLUTION: CHANGE THE OXYGEN-CARBON DIOXIDE RATIO
We can increase oxygen by taking in more air - inhaling
deeply. We can decrease excess carbon dioxide by exhaling
completely.
SLOW DOWN AND FOCUS:
1. Breathe in and out, slowly and deeply, while counting
each breath
2. Focus on each breath and stay in the moment
3. Focus on breathing in relaxation and breathing out tension
4. Feel the stress leaving your body easily and effortlessly
5. OR Yawn, Sigh or Groan - which allows increased oxygen
intake
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STRESS REDUCER: LIVING IN THE PRESENT
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"We
are preoccupied with the past and the future, but we only
feel at home when we truly learn to BE in the present. When
we wake up in the present, we're on intimate terms with life
and our spiritual nature."
"Losing the Weight of the World" by Jonathan and Diane
Kramer
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STRESS REDUCER: THE MOVIES
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Two
delightful movies are playing in the local theatres.
SERENDIPITY- A delightful and romantic comedy about destiny,
miracles and perfect timing.
HARRY POTTER AND THE SORCERER'S STONE - What could be
better than a movie about magic and fantasy with great visual
effects. For adults as well as children.
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