WELLNESS FROM THE INSIDE OUT
AUGUST 2011  

IN THIS ISSUE: AUGUST 2011

HELLO FROM LAURA
MIND: Chicken Little Syndrome
BODY: Two Nutritional Problems
SPIRIT: Self Love
ASTROLOGY
 

MIND BODY THERAPIES

   

 "WELLNESS FROM THE INSIDE OUT"

Designer Strategies for Quantum Change

 

HOLISTIC NUTRITION

BC/BS Provider

 

LIFE TRANSITIONS

Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

HypnoCoaching

 

LAURA'S STORE Books and Music

 

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HELLO FROM LAURA   

   

  The summer is almost over, enjoy the warm weather, take pleasure in outdoor activities and maintain your sense of humor. This is an interesting time for all of us.  Change is happening on every level.   

Have included some Astrology for those in the 56-59 age group.  It is definitely a time for change for you.    

There will be a change in my prices - $100 per hour, in September, for  non insurance sessions. You may wish to book your appointments in August at $90 per hour.   

MIND: Chicken Little Syndrome

There are times we feel we are falling apart, and our power and strength is draining out.  You are hearing the inner voice of our personal Chicken Little saying the sky is falling down and this is the end of our world. Our body crumbles, just listening to this illogical Chicken talk.       

 

Quick Ways to Fight the Chicken 

1. You can't fight thoughts with your mind.  Round and round you will go with no solution. 

2. You can stop your mind from mental depletion with Body Action.  MOVE the Body, MOVE the Thoughts.  

3. Meditate - Look at the world from a higher place to dissipate the negativity.  

4. Plunge into an Activity you enjoy.  You can always go back to your misery.  

5. Self Love Affirmations are below. Try these or others.  6. Hypnotherapy works well for this.    

 

I help people who think they have lost their power

BODY:   Two Nutritional Problems

 

Celiac Disease

People with Celiac Disease, cannot digest gluten. There are debilitating long time symptoms associated with this problem.  A blood test lets you know if you have Celiac.
Gluten is the protein in certain grains like wheat, barley, kamut, spelt, rye, malts and triticale.  Oats possibly also.   Gluten is what makes dough elastic.  

If you eat a gluten free product, you will not be getting the grains mentioned above, and will avoid Genetically Modified wheat, barley, rye etc. Other grains and rice are substituted to make bread, pancakes, and other gluten free products.    

 

Hypoglycemia 

Hypoglycemia means low blood sugar. About one person in ten has this condition.   It can occur at any age but is prevalent from 21-60. Some people are born with hypoglycemia.  Others develop it in time. The pancreas, liver and adrenal glands are overworked and thus become inefficient in maintaining proper hormone balance. Anxiety and Stress can start a low blood sugar cycle, and low blood sugar can trigger anxiety and stress. 

 

SOME SYMPTOMS OF HYPOGLYCEMIA 

 

Headaches           Fatigue            Irritability            Insomnia  

Forgetfulness       Anxiety             Depression           Faintness                     

Sudden Hunger     Poor  Concentration              Dizziness              Shakiness

EDEMA                 WEIGHT GAIN          Fearfulness           Blurred Vision

   

     CRAVINGS FOR SWEETS, ALCOHOL, COFFEE, COLA   

If you are experiencing these problems, Call Laura  

SPIRIT: SELF LOVE

I believe most of us are open to practicing acts of kindness toward others. We do kind things for friends, family, clients, and for strangers who cross our paths.  But how often do we practice those same kindnesses for ourselves? How often are we as kind and non-judgmental toward our actions as we would be if that same action were taken by another? I frequently ask my clients what they would say to a friend who was experiencing a difficult life experience similar to theirs. Would they criticize and berate them? Or would they be compassionate and understanding? Self Love includes using, saying or thinking encouraging words as our self-talk. We do it for others. Isn't it time we did it for ourselves.     

Here are 5 self talk affirmations for Self Love.   

1.  I  am compassionate to all including me.  

2.  I trust my intuition to guide me on my path

3.  I value myself and my life today and every day

4.  I am thankful for ALL my experiences.

5.  I am at PEACE with myself and the universe   

ASTROLOGY:  Second Saturn Return  56 to 59  

The Saturn Return occurs every 28 years or so and lasts three years. It is when transiting Saturn returns to your horoscope's natal chart's birth point. Saturn Return periods are times when Saturn, the great teacher, is helping us learn a new lesson. Consider it your second adulthood. 

 

The return occurs in Saturn cycles of approximately 28 years. If we are lucky we have three Saturn Returns in our lifetime: the first at ages 27-30 years old, the second at ages 56-59 years old (the exact years depend on the degrees of Saturn in your personal astrology birth chart) and the third at about 85-88 years old.


What happened to you during ages 27-30? Are there any similarities now with what you felt then? Are you undergoing the same challenges or frustrations? How did you handle it the last time? Have you learned anything from the past, that can be useful now.  One thing is sure - You are beginning another chapter of your life.   

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