N E W S L E T T E R
	AUGUST 2008

in this issue FOR THE MIND: 5 Rules for Living Well FOR THE BODY: Factors for a Balanced Body TWO SIDED QUOTE FALL 2008 CLASSES MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT" Designer Strategies for Quantum Change HOLISTIC NUTRITION Nutritional Therapy BC/BS Provider LIFE TRANSITIONS Life Path and Purpose Astro-Counseling Past Life Regression Energy Psychology HypnoCoaching LAURA'S STORE Books and Music EVENING AND SUNDAY APPOINTMENTS 194 North Street Danvers, MA 978- 777-9911 PHONE APPOINTMENTS 978-777- 9911 FEE SCHEDULE , 1. MEDICAL NUTRITION Co-Pay with BC/BS 2. PRIVATE MIND BODY SESSIONS $90 per hour SECURE PAYMENTS ONLINE WITH PAYPAL Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays. Find out more....Please check out my WEBSITE Join our mailing list!

HELLO EVERYONE Show up and enjoy the last half of summer. Continue to eat light, have fun in the sun, exercise and sweat out the impurities. A good time for ALL! FOR THE MIND: 5 Rules for Living Well   1. If someone annoys you, it is your own judgment of the incident that provokes you. 2. There is nothing to be gained in blaming, whether it be others or self. 3. If you are unhappy, remember unhappiness comes from our own opinion. 4. Do not grieve for the things you don't have, rejoice for the things you have. 5. Gratitude and Contentment strengthens life FOR THE BODY: Factors for a Balanced Body   Americans spend about $6 billion annually on diets and weight loss. Losing weight is not about Atkins, South Beach, Weight Watchers, Jenny Craig or NutriSystem. Balanced eating for a balanced body means taking control of your food choices and the number of calories you ingest. Do you take in more calories than you burn? Burning calories depends on what you eat and your activity level. How fast and how efficiently are you burning calories? Do you make the proper food choices to balance your body? Some of us fare better with more carbohydrates, some with more protein. Eating correctly, will help you slim down, eliminate most naughty cravings, combat fatigue and support a strong, healthy and balanced body. Call Laura to assist you with your food planning. TWO SIDED QUOTE   1. Whatever is worth doing at all - is worth doing well. 2. Whatever is worth doing at all - is worth doing badly FALL 2008 CLASSES   CLASSES HELD AT COMEAU HEALTH ASSOCIATES AT 194 NORTH ST, DANVERS ALL CLASSES ARE OPEN TO EVERYONE, WHETHER YOU HAVE BEEN IN THE GROUP OR NOT. Classes are limited to 12 participants FOR REGISTRATION - Call or email Laura ADVANCE PAYMENT NECESSARY You are registered if you have called and paid 1. Paypal at www.mind-body-therapies.com 2. MAIL to Mind Body, PO Box 35, Topsfield, MA 01983 HOLISTIC WEIGHT LOSS USING IMAGERY Sundays, Sept 14, 21, 28, 2008; 6:15pm-7:45pm; $81 Learn the basics of Nutrition and why one diet does not fit all. Emotional eating will be addressed through discussion, powerful weight loss visualizations and exercises, Learn to maintain your "HAPPY WEIGHT". Let go of compulsive eating, improve food choices, lifestyle and health. LAW OF ATTRACTION Sundays, Oct 5, 19, & Nov 2, 2008; 6:15-7:45pm ; $81 An Individual Soulful Approach for manifesting, in a format that works for you. Many books have been written about "Attracting". Sounds easy, but these techniques may only work for some. We each have our own individual process which operates personally and efficiently. Using imagery we will unlock "Our Secrets" and abilities. PRACTICAL MEDITATION FOR RELAXATION Sunday nights, Nov ,9, 16, 30 6:15 - 7:45pm: $81 Meditation is concentration and focused awareness. Learn different meditative forms, how they are used and their benefits. Past participants, have reported increased peacefulness, intuition, and clarity. PAST LIFE CONNECTIONS Sunday, October 26, 2008, 1-5pm; $81;. Explore past lives through discussion and imagery. Find answers to haunting questions. Learn about karmic connections, deja vu, dreams, spontaneous recall, and how the past affects the present. You may choose to travel back in time with a fellow adventurer. Reincarnation, a wonderful tool for self discovery BEVERLY RECREATION CENTER, Call 978-921-6067 to register INTRODUCTION TO PSYCHIC DEVELOPMENT TWO session class, Oct 1 & 8 2008; 7-9pm; Beverly, MA The ability to be "Psychic" and to use our Intuition is a "Knowing" we all possess, yet few of us trust it. Being psychic is the ability to tune into information from the world, other people, and our inner wisdom. INTRODUCTION TO PRACTICAL MEDITATION Wednesday, October 15, 2008 ; 7-9pm; Beverly, MA Meditation is focused awareness and concentration. Learn different meditative forms, how they are used and their benefits. Let go of stress and relax. INTRODUCTION TO PAST LIFE CONNECTIONS Wednesday, October 22,2008: 7-8pm; Beverly, MA Explore and discuss the theory of past lives, deja vu, karma, and have we lived before? Come with stories and/or questions for an interesting hour. Laura is familiar with at least 50 of her past lives. Join Us. SPIRITUAL SELF HYPNOSIS FOR RELAXATION Wednesday, October 22, 2008: 8-9pm; Beverly, MA All hypnosis is self-hypnosis. Learn a method to do at home to transform your life. You may choose to increase success, improve health, relationships, finances and/or contact your spiritual self. Close Window

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