WELLNESS FROM THE INSIDE OUT
April 2010

IN THIS ISSUE
HELLO FROM LAURA
FOR THE MIND:PROCRASTINATION
FOR THE BODY: VITAMIN D TESTING
FOR THE SPIRIT: LAW OF GRACE
LAURA'S EVENTS
 

MIND BODY THERAPIES

"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change
HOLISTIC NUTRITION
BC/BS Provider
LIFE TRANSITIONS
Life Path and Purpose
Astro-Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music
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OFFICE APPOINTMENTS
TUESDAY, WEDNESDAY AND THURSDAY 

4PM TO 8PM

194 North Street
Danvers, MA
978- 777-9911

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PHONE APPOINTMENTS
978-777- 9911

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FEE SCHEDULE
1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour

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SECURE PAYMENTS ONLINE WITH PAYPAL


Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.


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HELLO FROM LAURA 

After a long, cold winter, spring has come. It is good to see the crocus and the tulips appear from the cold ground. We can enjoy great weather, more light and warm sun. Time to shed heavy clothing, spend time outside, lighten our diets, eat greens and play!

I have been reading a book called, "Overcoming Procrastination" by Neil Fiore.  His method seems to work for me. I have been able to find the time to write my  book on a consistent basis.  According to Neil Fiore, Procrastination, is an effective way of dealing with the pain of perfectionism and the fear of failure. He helps his readers use the "Unschedule" method.  Fun events are scheduled, and half hour intervals are used to work on the project.  Not difficult or overwhelming, when using a timer.  The emphasis on starting the project, rather than finishing is a better way for me to return to my writing, knowing there is scheduled reward time that follows. His technique includes visualization, breathing, changing negative self- talk and relaxing into the process. 

 We are in competition only with ourselves and time.  We have no time to procrastinate.
FOR THE BODY: VITAMIN D TESTING

The RDA for Vitamin D is 400IU. It is an old value to prevent rickets. It is too low for total well being. 
FOR  THE SPIRIT: LAW OF GRACE
    The Law of Grace is a universal law, available to all. Grace has a transcendent quality and is aligned with the
Laws of Surrender, Gratitude, and Forgiveness.
 
 Grace can be defined as God's special favor.  God's Grace can be compared to a pardon given to a prisoner who is facing execution. We can call upon Grace when we have great despair or difficulties.  Sometimes she just appears.

Grace, gives us the ability to find answers and to be supported by the divine.

  Grace can arrive when we have an intention to heal, to to open our hearts to forgiveness, peace and love. The  positive charge of Heart Love is connected to heightened spiritual experiences felt in our Brain. 

Many of us have had Grace miracles and epiphanies, resulting in physical, mental, emotional and spiritual transformations.  The following is the experience of Bill Wilson, the co founder of of Alcoholics Anonymous.
 
"In Town's Hospital, in total despair, he cried out for help. Bill described what then occurred as an overwhelming and awesome spiritual experience, carrying the conviction of a release from drinking and an insight that in helping other alcoholics he could maintain his own sobriety." 


Thank you for reading my newsletter!   Laura

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