WELLNESS FROM THE INSIDE OUT

APRIL 2009
In This Issue
FOR THE MIND: BREATHE AND RELAX
FOR THE BODY: SPRING CLEANING
2009 SPRING CLASSES
 

MIND BODY THERAPIES

"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change
HOLISTIC NUTRITION Nutritional Therapy
BC/BS Provider
LIFE TRANSITIONS
Life Path and Purpose
Astro-Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music

EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978- 777-9911
PHONE APPOINTMENTS
978-777- 9911

FEE SCHEDULE ,
1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour

SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.

Find out more....Please check out my WEBSITE
 
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PHONE: 978-777-9911
 
FAX: 978-777-9921  
   
HELLO FROM LAURA
Our astrological New Year started on March 22 with Aries as the first zodiac sign, indicating new beginnings.   This is the time of new starts, new projects and new, easier Spring weight loss.   
I am delighted to see yellow crocus, warm weather and lots of light . This past winter has been difficult for me and others.  Bright sunlight helps with both food and mood, increases  Vitamin D and serotonin levels for a happy brain and body. Enhance the mind/body connection with exercise.
                                                            ENJOY SPRING!
 
  • FOR THE MIND: BREATHE AND RELAX
    • According to  Dr. Mark Hyman, doing this breathing exercise five times a day will reduce stress.  Take a deep slow breath into your belly, to the count of five, then breathe out slowly to the count of five.  Repeat 5 times.

     
  • FOR THE BODY: SPRING CLEANING
    • When spring arrives we can have a new body awareness and new beginnings to our diet.  It is a time to "GO GREEN" , with a lighter fare, more fruits, vegetables and green vegetables.  The active part of these green plants is chlorophyll, which has a positive effect on healing the digestive system. Greens are composed of many minerals especially Magnesium which has a calming effect on the body. Greens have a small amount of protein, and vitamins B,C,E, and A.
    A lighter diet plus cleansing - perhaps only clear liquids, one day a week, can restore body balance.
    Also, keep drinking lots of pure water to flush out toxins. 
     
    LAURA'S 2009 SPRING CLASSES
      FOR REGISTRATION - Call or email Laura
    ADVANCE PAYMENT NECESSARY
    1. Paypal at www.mind-body-therapies.com
    2. Mail to MindBody, PO Box 35, Topsfield, MA, 01983

    APRIL CHAKRA CLEAR OUT CLASS Limited to 7
    Sunday, APRIL 19, 2009; 6pm-7:30pm. Fee: $30
    This Clear Out class is a STRESS RELEASE and transformation class, using visualization and the power of the Energy Centers. Benefits are relaxation, balance, and a feeling of well  being, which carries over into everyday life. This class is for those who have worked with me before and/or know how to visualize.
    Location: COMEAU HEALTH ASSOCIATES
    194 North Street, Danvers, MA.

    A PAST LIFE SPIRITUAL ADVENTURE
    Saturday, April 18, 2009, 1-5pm, $79; Limited to 10
    Explore past lives and find answers to long time questions. Learn about your karmic friends, deja vu, dreams, spontaneous recall, and how the past affects the present. Choose to travel back in time with a fellow adventurer, easily and safely.
    Location: A HIGHER BALANCE HEALING CENTER
    201 Washington ST, Suite 8, Salem, MA
    www.AHigherBalance.com

    OTHER SPRING CLASSES 2009

    BEVERLY RECREATION - To register 978-921-6067

    INTRODUCTION TO PAST LIFE CONNECTIONS
    Wednesday, April 15, 2009: 7-8pm; Beverly, MA
    Explore and discuss past lives, deja vu, and karma.

    SELF HYPNOSIS FOR RELAXATION
    Wednesday, April 15, 2009: 8-9pm; Beverly, MA
    All hypnosis is self-hypnosis. Learn a method which can transform and improve your life.

    INTRODUCTION TO PRACTICAL MEDITATION
    Wednesday, April 8,2009; 7-9pm; Beverly, MA
    Meditation is focused awareness and concentration. Learn different meditative techniques, how they are used and their benefits to release stress and relax.

    INTRODUCTION TO PSYCHIC DEVELOPMENT
    April 1, 2009 7-9pm; Beverly, MA
    The ability to be "Psychic" and to use our Intuition is a "Knowing" we all possess, yet few of us trust it. Being psychic is a gift to be used easily and comfortably.

    BOSTON CENTER FOR ADULT EDUCATION
    Arlington Street, Boston, MA; 617-267-4430

    A HOLISTIC APPROACH TO WEIGHT LOSS
    April 4, 2009, 1-3pm
    Learn a transformational, approach that addresses the physical, nutritional emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health.

    SALEM STATE COLLEGE, 978-542-6300

    A HOLISTIC APPROACH TO WEIGHT LOSS
    June 8,2009; 6-8pm
    Learn a transformational, approach that addresses the physical, nutritional emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health.
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    Mind BodyTherapies | Post Office Box 35 | Topsfield | MA | 01983