MindBodyTherapies
N E W S L E T T E R
APRIL 2008

in this issue

FOR THE MIND: Change Thoughts, Change Eating

FOR THE BODY: Weight Loss Factors

A QUOTE FROM LAO-TZU

SPRING 2008 CLASSES





MIND BODY THERAPIES

"WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change


HOLISTIC NUTRITION Nutritional Therapy
BC/BS Provider

LIFE TRANSITIONS
Life Path and Purpose
Astro-Destiny Counseling
Past Life Regression
Energy Psychology
HypnoCoaching
LAURA'S STORE
Books and Music

EVENING AND SUNDAY APPOINTMENTS
194 North Street
Danvers, MA
978- 777-9911

PHONE APPOINTMENTS
978-777-9911

FEE SCHEDULE


1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour

SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.

Find out more....Please check out my WEBSITE

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HELLO EVERYONE


Welcome to Spring. Happily, we have more light, and warmer weather will be here soon.
This is nature's birthing season - a time of creation and development. You may feel a new spark, as you emerge from winter hibernation.
This is the greening season, as well. We need to eat more greens to help detox from winter. Green plants contain chlorophyll, a cleanser and builder of cells for our bodies.
Add some outdoor exercise, soak in more sunlight, and feel the start of a new season.

  • FOR THE MIND: Change Thoughts, Change Eating

  •  Weight and appetite are influenced by emotional stress and psychological factors. Negative emotions - depression, anxiety, anger, loneliness, frustration, boredom, grief can affect appetite. Chronically angry people have been documented to eat about 600 calories, each day, more than non-angry people.
    Clearing and releasing dis-stress of the past can help to change eating patterns. Forgiving and healing the past is the doorway to a new and better future. No one had more of a right to be depressed than Frankl, an Austrian neurologist, psychologist and a Concentration Camp survivor. He says,
    "When we are no longer able to change a situation... we are challenged to change ourselves."
    Call Laura to help with Emotional Weight Loss

  • FOR THE BODY: Weight Loss Factors

  •  This information may surprise you!
    1. Metabolic Rate slows 5% per decade after 20.
    2. Weight Gain is Contagious
    The chance of becoming obese increased by 57% if you had a friend who became obese.
    Siblings and spouses - 40% Same sex people had a greater influence on each other than opposite sex.
    3. Sleep Deprived People Gain Weight

  • A QUOTE FROM LAO-TZU

  •  If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

  • SPRING 2008 CLASSES

  •  ALL CLASSES ARE HELD AT: COMEAU HEALTH ASSOCIATES LOCATED AT 194 NORTH ST. DANVERS
    All classes are limited to 8 participants

    FOR REGISTRATION - Call or email Laura
    ADVANCE PAYMENT NECESSARY through paypal
    MAIL to PO Box 35, Topsfield, MA 01983

    PRACTICAL MEDITATION - new dates
    Sunday nights, April 13,20,27; 6:15 - 7:45pm: $81

    Meditation is concentration and focused awareness. Learn about different meditative forms, how they are used and their benefits. Past participants, have reported increased peacefulness and clarity.
    JOIN US - Let go of stress and RELAX

    PSYCHIC DEVELOPMENT Class #2
    Thursday, April 24, 2008, 6:15-7:45pm, $27

    The ability to be "Psychic" is a "Knowing" we all possess, yet few of us trust it. Join us and continue learning about INTUITION using creative imagery and other techiques to enhance your psychic muscle.

    LAW OF ATTRACTION
    Sundays, May 11, 18, 25, 2008; 6:15-7:45pm $81

    An Individual Soulful Approach for attracting, in a way that works for you. Many books have been written on this subject. The latest is "THE SECRET". Sounds easy, but these techniques may work only for some people. We each have our own process which operates personally and efficiently. Using creative visualization to release barriers. we will unlock our special abilities. Join us to attract and manifest.

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