N E W S L E T T E R
The Merits of Sleep for Balance, Rejuvenation and Weight Loss	APRIL 2007

in this issue FOR THE MIND: The Illusion of Time FOR THE BODY: Easy Portion Control LAURA NEEDS PART TIME HELP SPRING/SUMMER 2007 CLASSES MIND BODY THERAPIES "WELLNESS FROM THE INSIDE OUT" Individually Designed Strategies for Quantum Change HOLISTIC NUTRITION Medical Nutritional Therapy Weight Loss BC/BS Provider HYPNOCOACHING ENERGY WORK LIFE TRANSITIONS Life Path and Purpose Astro-Destiny Counseling Past Life Regression LAURA'S STORE Books and Music EVENING AND SUNDAY APPOINTMENTS 194 North Street Danvers, MA 978- 777-9911 PHONE APPOINTMENTS 978-777-9911 FEE SCHEDULE 1. MEDICAL NUTRITION THERAPY Co-Pay with BC/BS 2. PRIVATE MIND BODY SESSIONS $90 per hour Find out more....Please check out my WEBSITE Join our mailing list!

Hello Everyone, Now that spring is here, and we are able to spend more time outside, exercising and having fun, we still need to get the proper amount of sleep. Those folks not sleeping at least 7 hours, have been reported to have lower levels of hormones which control appetite. Those sleeping less than 4 hours are more likely to be obese according to study at the University of Chicago . Sleep is also our time of healing and rejuvenation. Balance bedtime with daytime activities to maintain good health. FOR THE MIND: The Illusion of Time   Time is too slow for those who wait Time is too swift for those who fear Time is too long for those who grieve Time is too short for those who rejoice But for those who love - "TIME IS NOT" by Henry Van Dyke FOR THE BODY: Easy Portion Control   According to Prevention Magazine, you do not have to weigh food to know how much you are eating. Using your hand, you can determine portion sizes. Use your FIST to determine a Cup (pasta, fruit, rice) Use your PALM to measure 3 Ounces ( meat, fish, poultry) Try a HANDFUL to measure 1 Ounce (nuts, raisins) Use 2 HANDFULS for 1 Ounce (chips, popcorn, Pretzels) Use 1 THUMB for 1 Ounce (peanut butter, hard cheese) Use 1 THUMB TIP to measure 1 Teaspoon (Oil, butter, sugar) With a little practice, portion control can be easy without a scale. LAURA NEEDS PART TIME HELP   Drowning in paperwork, Laura needs assistance with computer and paperwork activities. Looking for organized OFFICE ANGEL to confirm appointments, create data bases, phone and file etc. Own transportation. Starting 2-3 hours/week. Contract basis. Call Laura at 978-777-9911 SPRING/SUMMER 2007 CLASSES   BEVERLY RECREATION; Beverly, MA; 978-921- 6067 INTRODUCTION TO PRACTICAL MEDITATION Wednesday, 4/4/07; 7-9pm; Hannah School, Beverly Meditation is focused awareness and concentration. Learn different meditation forms, their use and their benefits. INTRO TO NUTRITION, WEIGHT LOSS & SELF ESTEEM Wednesday, 4/11/07; 7-9pm, Hannah School, Beverly This introductory class is about self-discovery and lifestyle changes, not calories and carbohydrates. Using creative imagery, we improve food choices and health. CIRCLES OF WISDOM, Andover, MA, 978-474-8010 FOOD ENERGETICS Saturday, 4/14/2007, 3-5pm; $40 Feeling Low, Feeling Puffy? Revitalize your life with foods which give you pep and energy? Re-evaluate your nutritional needs with Visualization, Analysis, and Food Testing. NORTH SHORE COMMUNITY COLLEGE 978-236-1200 PAST LIVES: A SPIRITUAL ADVENTURE 2 Saturdays, May 5, 19, 2007; 10am - 12:30pm; Alfalfa Farm Explore past lives through discussion, and imagery. If you choose, you may travel back in time, safely and comfortably. KARMIC RELATIONSHIPS May 30, 6-8pm, Cummings Center, Beverly Karmic magnetic connections create karmic relationships which last for many lifetimes. This magical bond occurs between soul mates, lovers, family members, work buddies and enemies. Using past life exploration techniques, we can start to understand these relationships. HYPNOSIS AND HYPNOTHERAPY May 25, 2007; 10 -11am, Cummngs Center, Beverly, MA Hypnosis and trance states are a natural part of life, similar to relaxation, meditation and prayer. We will learn a safe, hypnosis technique which can be used at home for self discovery and self improvement. I'VE GOT YOUR NUMBER May 21, 2007; 6-8pm; Cummings Center, Beverly, MA This introduction to the easy and practical study of Numerology will connect you to your life story. By learning the romance of your name, the wisdom of your birthday, your destiny can be revealed. Close Window

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