MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
Life Path and Purpose
Past Life Regression
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit
cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
Wishing you all a Wonderful Autumn and a Happy
Thanksgiving with all the trimmings. A time to eat
well, drink, share good times and to remember
gratitude for all you are and all you have.
FOR THE MIND: The Power of Gratitude
| ||The Law of Gratitude is a universal law. From a
karmic perspective, the more you give, the more
you receive. The more you assist others, the more
you will be assisted. From the mental perspective, the
more grateful and thankful you are for your blessings,
the more your blessings will increase. Thus the
statement, "Count Your Blessings".|
FOR THE BODY: Healing Foods
| ||The following foods, used through the centuries as
healing remedies and pain reducers - before drugs.
1. Ginger - relieves headaches, arthritis,
fibromyalgia, stomach problems, morning sickness
2. Turmeric - anti-inflammatory helpful for
rheumatoid arthritis and cholesterol.
3. Cherries -
for gout, and other types of pain.
4, Red Peppers - contains aspirin like salicylates,
and capsaicin which warms and stimulates
5. Cardamom for stomach pain and digestive
6. Sunflower Seeds contains phenylalanine - the
chemical found in chocolates.
A RECIPE: Low Cal Turkey Salad
| ||4 oz turkey breast, cut in small bite-sized pieces|
1 diced carrot
1 stalk of celery (with leaves), sliced thin
1 T chopped parsley
1 T raisins or dried cranberries
1/2 apple, diced
Lemon or Grapefruit juice to taste
Toss the diced apple with the lemon juice and mix
thoroughly. Combine all the remaining ingredients.
For a higher calorie creamier turkey salad, add salad
dressing with or without good quality yogurt.
SLEEP - The Forgotten Nutrient
| ||Nutrition texts, seem to neglect air, water and sleep
as essential nutrients for life. Lately, the positive
aspects of sleep, are being researched and written
about in magazines and other periodicals. |
Without enough good sleep, we function badly.
Sleep is important to health, quality of life and
Having , on the average, of 8 or more hours of sleep,
is reported to make us healthier. Here are 4 ways
sleep can be beneficial.
1. Lose Weight - More sleep, less uncontrolled eating
2. Live Longer- Reduce stress and stress hormones.
3. Look Better - Sleep rejuvenates our face and
4. Feel Younger - Sleep Increases growth
Note: Turkey contains Tryptophan - an amino acid,
which promotes relaxation and sleep.
FALL 2007 CLASSES
CIRCLES OF WISDOM, ANDOVER, MA
I'VE GOT YOUR NUMBER
SATURDAY, November 3, 2007; 10am - 12pm
The study of numerology can connect you with your life
story and purpose. Your name, and birthday, reveals
information about, personality, abilities and interests.
WEDNESDAY, November 7, 2007; 7:15-9:15pm
Feeling Low, Feeling Puffy? Learn how to revitalize
your life with foods which give you pep and energy.
Come to this interactive workshop, re-evaluate your
nutritional requirements and create a designer eating
plan using information gathered from visualization,
and self analysis.
Watch for more classes - SPRING 2008