WELLNESS FROM THE INSIDE OUT
MAY 2011  

IN THIS ISSUE
HELLO FROM LAURA


MIND: FOUNDATIONS
BODY:COCA-COLA 2

SPIRIT: TRANSITIONAL STATES

USE THE BEST SUPPLEMENTS
HOUSE CALLS & PHONE CALLS
 



MIND BODY THERAPIES

"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change


HOLISTIC NUTRITION
BC/BS Provider


LIFE TRANSITIONS
Life Path and Purpose
Astro-Counseling
Past Life Regression
Health Energy Work
HypnoCoaching


LAURA'S STORE Books and Music

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OFFICE APPOINTMENTS
TUESDAY, WEDNESDAY AND THURSDAY 

4PM TO 8PM

194 North Street
Danvers, MA
978- 777-9911

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PHONE APPOINTMENTS
978-777- 9911

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1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour

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Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.  


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HELLO FROM LAURA   

 Spring is here and we are in Spring Cleaning mode. You can do dietary detoxification, or you can detox using sweat therapy. The skin is our largest elimination organ and toxins are released by perspiration. I have always felt great when I played tennis outside, and walked away dripping wet. There are many other ways to do this. You can take a sauna, do hot yoga, or have hot herbal wraps. Any way you can sweat, is beneficial to the body.   

MIND: FOUNDATIONS 

4 areas of importance which create a foundation for life.  Four is always the number of foundation. It is the 4 sides which keep you upright, just like the foundation of a house. When all foundational parts play in harmony like an orchestra - good things happen. Everyone's foundation is custom made with a different emphasis depending on their life's journey. Here are some suggestions:   

1.YOUR MIND 

STOP LIMITING THOUGHTS AND BELIFS which cause low self-esteem, and low energy. 

2. YOUR TIME LIMITATIONS 

Not having "enough hours in the day" or thinking  you never accomplish anything, even with hard work can turn you into a mental hamster going round and round in a cage. Appreciate everything you do, both big and small. SET TIME LIMITS.    

3. YOUR PHYSICAL BODY  

Being overweight, eating unhealthy foods, not exercising are things that that make you just plain tired. JUST DO IT.  

 4.YOUR RELATIONSHIPS 

Relationships are changing. The planets have caused energy shifts.  If relationships are not working, the energy may be wrong.  Some people are evolving faster, or slower or not at all.  Wrong relationships will drag you down.  MOVE ON without negativity, blame, guilt or anger.     

 Let Go - Let God - Meditation helps

BODY: COCA-COLA 2

 

Years ago, I read that coke could take paint off of a car.  Benzene will take paint off of a car and is an  ingredient of coke. Glad I was a chemist.  Then, coke was manufactured with sugar.  Now, if you want the sugar kind you have to smuggle it in from Mexico.  Sugar has been replaced with High Fructose Corn Syrup. Fructose Turns into Fat Faster than Other Sugars. Drinking 2 bottles of soda per day can make you gain a pound of fat per week! Yes, fructose is addictive.

 

Coke no longer contains cocaine, but does contain  Phosphoric acid which interferes with calcium metabolism. Coke contains 46 mg of caffeine, which in some people can cause jitters, insomnia, high blood pressure, irregular heartbeat, and more. 

Artificial food colors are good for no one. and can cause strange reactions especially in children.

 

If you drink diet coke, it contains Aspartame, which I think is even worse than fructose. There are over 92 different health side effects associated with aspartame. It does not make you lose weight.     

Sensitive people react to these chemicals, with addictive and  problematic results.  Drink Water.  

 

Remember food and or drink can be your best medicine or your worst enemy.   


SPIRIT: TRANSITIONAL STATES 

 

Transitional States are in-between places after a major event has occurred and between what is next.  Transition is a physical, mental, emotional, spiritual and psychological happening.  It is like swimming from one side of the shore to the other,  but now you are stuck in the middle of the stream.  What was certain and solid before is now uncertain.    

The Void is the transitional place between your old reality and a new one. Instead of regret, accept the void and look for opportunity. What happens in transitional states determines the possibilities that open for us.  We have all had to transform our lives after divorce, career change, or being laid off. 

 

Watch for those clues and coincidences along the way, which make you feel happy and alive. They are bringing you to your new reality.  Engage in kindness and use the Laws of Grace, Gratitude and Forgiveness when communicating with ourselves and others. Expect miracles in the process.

 

"Time is accelerating (more events taking place in less time). Staying in a state of stress, says the Hathors, is an indulgence you cannot afford". 

Keep moving, keep opening.  

 

BUY THE BEST SUPPLEMENTS  


Emerson Ecologics, is one of my resources for Health Care supplements, representing 12,000 products from 200 manufacturers.  Nutri-West, Apex and Standard Process have specialty products.  I have just added

Metagenics to my list of supplement resources. They have a number of UltraMeal products to help with metabolic syndrome and inflammation.

 

You can buy high quality, pharmaceutical grade supplements on line, where I discount them to my clients.

 

Book a nutritional appointment with Laura to review your foods and supplements.    


HOUSE CALLS AND PHONE CALLS

HOUSE CALLS
- in the North Shore area within 10 miles of the Danvers office, need a quiet place.    
PHONE SESSIONS - 30 or 60 minutes
Nutritional Or Life Coaching or Hypnotherapy