MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
Life Path and Purpose
Past Life Regression
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit
cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
Hope you are all delighted with the warmer weather,
the longer days, and the flowers and greenery which
seemed to have appeared so quickly. Spring is the
season for new beginnings, spring cleaning of house
and body, exercise, letting go of the same old stuff and
saying hello to our creative self. Our diet changes
too. Eat more raw fruits, and vegetables, eat less of
the heavier foods. Enjoy!
FOR THE MIND: Happiness is a Feeling
| ||The secret of happiness is very simple. It is a
conscious decision to be happy and an awareness of
being happy. Happiness is an emotional feeling
Sometimes it surprises me, when it occurs
for no good reason. I did not win the lottery, or receive
a present or good news. Yet I feel a warm, loving glow
coming from my core. It happens when I slow down,
count my blessings and allow myself to feel happy.
Happiness creates more happiness, the same way
negativity, brings in more negativity. Happiness is
contagious, and allows me to share good feelings
with others. As I focus my energy and attention on
what is right in my life, I realize true happiness is born
from correct thinking and the positive feelings which
FOR THE BODY: Eat like the French
| ||Food today is so easy, so cheap, plentiful and fast that
we forget that our ancestors spent most of their
waking hours hunting, growing, producing and
preparing meals. |
If we chow down, mindlessly,
we are oblivious to the deep earth connection, from
whence nourishment comes.
When we eat slowly, with pleasure, we reconnect to
the earth and to our bodies. The attitude of gratitude
for food, makes dining a spiritual practice. Eating
in this way, we will enjoy more and eat less.
When I was in France, I noticed the art of food
preparation and service, was revered. Meals were
served with wine and desserts. The French remain
slender eating small portions of food, slowly and
gracefully. Meal time is a sacred art. It would be great
for us to learn from this practice.
A QUOTE: About Enemies - from the Dalai Lama
| ||"For a spiritual practitioner," he says, "one's enemies
play a crucial role... Our friends do not ordinarily test
us and provide the opportunity to cultivate patience,
only our enemies do this. So, from this standpoint we
can consider our enemies as a great teachers, and
revere them for giving us precious opportunities."|
SPRING 2008 CLASSES
| ||ALL CLASSES ARE HELD AT: COMEAU HEALTH
ASSOCIATES LOCATED AT 194 NORTH ST.
All classes are limited to 8
FOR REGISTRATION - Call or email Laura
ADVANCE PAYMENT NECESSARY
Paypal at www.mind-body-therapies.com
MAIL to PO Box 35, Topsfield, MA 01983
You are registered if you have called and
LAW OF ATTRACTION
Sundays, May 11, 18, 25, 2008; 6:15-7:45pm $81
An Individual Soulful Approach for attracting, in a
way that works for you. Many books have been
written on this subject. The latest is "THE SECRET".
Sounds easy, but these techniques may work only for
some people. We each have our own process which
operates personally and efficiently. Using creative
visualization to release barriers. we will unlock our
special abilities. Join us to attract and manifest.
ONLY 1 PLACE REMAINING
HOLISTIC WEIGHT LOSS THRU IMAGERY
Sundays, June 8, 15, 22, 2008; 6:15pm-7:45pm; $81
Learn the basics of Nutrition and why the same diet
may not work for everyone. Emotional eating will be
addressed. We will discover through weight loss
visualizations and exercises, what prevents us arriving
at and maintaining our "HAPPY WEIGHT". What you
learn about yourself will positively improve eating
choices, lifestyle and health. This fun class features
lecture, discussion and creative imagery.
IMAGERY AND MEDITATION FOR SUCCESS
Thursdays, June 5,12,19: 6:15pm-7:45pm, $81
Guided Imagery is a skill, and like all skills, it needs to
be learned and practiced. This skill may be used for
confidence building, self esteem, accomplishment
transforming habits. Athletes use this technique
to improve their game. One client, learned how to
coach and lead her girl's basketball team to victory.
Join us to create health, wealth, happiness, time or
whatever you need in your life.