MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum
HOLISTIC NUTRITION Nutritional Therapy
Life Path and Purpose
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
FEE SCHEDULE ,
1. MEDICAL NUTRITION
Co-Pay with BC/BS
MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with
major credit cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my
|email us :: visit our site
|HELLO FROM LAURA|
Delighted that the weather has turned warm and sunny. It makes a difference for all- longer days, brighter spirits.
Although seemingly quiet on the outside, I am writing and creating Hypnosis CD's which will be available in July.
New classes include PRACTICAL MEDITATION for June and RELAXATION: Mind Body Stress Reduction for July.
For years I have done PHONE SESSIONS which are effective for hypnocoaching, astro-numerology, spiritual energy work, and distance healing. Have worked with people from all over the USA. If we have worked together before, and you need a quick session, this is the way to go. If we haven't worked before, and you are intuitive, following your spiritual path, I would be pleased to have you call me.
A half hour is $50, a full hour is $90. Best part - no one has to dress for this occasion, it can be long or short distance. I am available for added appointment times for PHONE SESSIONS. Interested? Call 978-777-9911
FOR THE MIND: STRESS IS A KILLER|
| A couple of weeks ago, I went to a workshop for CEU credits called "Burnout, Stress and Fatigue" taught by Dr. Mary O'Brien.
I expected to sleep through the event, but was delighted by her expertise, humor and common sense approach.
It is not surprising, but timely that I am having a saliva test which
measures Cortisol levels. Cortisol comes from the Adrenal glands,
which are mediators of stress. When cortisol levels are high - the
body is stressed out.
A test for cortisol includes 4 samples taken at 8am, 12pm, 5pm and 10pm. Cortisol levels should be lowest at night and highest in the AM. Dr O'Brien says that some
of us feel more normal in the evening, as Cortisol levels decrease.
Stress is not a happy story. Depression, anxiety, mental stress from financial problems, job
difficulties, relationship situations, debilitating life habits and
environmental stress, says Dr. O'Brien, can create a Cortisol bath in the body. If
chronic stress lasts for more than 2 years it can shrink the brain,
kill brain cells and compromise the immune system. Stress can cause
hypertension, inflammation, overweight, abdominal obesity, and
increased insulin resistance. Sleep deprivation increases stress. Caretakers are especially at risk.
4 CHANGES TO ALLEVIATE THE STRESS RESPONSE
More Rest, Eat Better, Breathe Deeper,
Did you know? One Yoga class can decrease Cortisol. Meditation decreases Cortisol.
Lowering Cortisol lowers Heart Rate, Blood Pressure, and Muscle tension.
Worry Less and Exercise
FOR THE BODY: 2 DRINKS FOR WEIGHT LOSS|
|We all know that water enhances weight loss. So keep drinking water. Adding these 2 liquids may help pounds and belly fat drop off. Both are relatively safe and worth a try,
while on a healthy food and exercise plan. Everyone is different - so
results may vary. I'm trying the tea.|
1. Drink 1 GLASS OF Low Sodium Vegetable Juice daily
Low-sodium vegetable juice, helps
reduce appetite, while increasing vegetable intake, Vitamin C and potassium. it also satisfies hunger, lessening junk food intake.
As advertised - Have a V-8.
Since acids are stored in fat cells, and when pH becomes
balanced with alkaline foods such as vegetable juice, the body will
let go of the bloat in fat cells and the acids they contain. Best of course, make
your own vegetable juice.
2. Drink 6 GLASSES of Green or Black Tea daily
Tea aids in weight loss - and shrinks your belly - says Tufts researcher
Jeffrey Blumberg. Dr. Eric Braverman (a favorite of mine) says that
adding 6 cups of tea to a 1500 calorie diet and exercise plan, helps to
diminish pounds, speeds up metabolism by 4%, blocks dietary fat and turns off hunger.
Please brew the tea yourself, without sweeteners.
|LAURA'S 2009 SUMMER CLASSES|
Comeau Health Associates,
FOR REGISTRATION - Call or email Laura
194 North Street, Danvers, MA
ADVANCE PAYMENT NECESSARY
1. Paypal at www.mind-body-therapies.com
2. Mail to MindBody, PO Box 35, Topsfield,
||PRACTICAL MEDITATION Limited to 8|
Sundays; June 14, 28,2009; 6-7:30pm; Fee; $55
This is a powerful transformational personal development class. We learn to meditate using traditional and non-traditional methods. We use group energy to travel through barriers learning to relax in these transitory times. Participants, of past classes, have reported increased peacefulness, clarity, stability and strength.
RELAXATION: MIND BODY STRESS REDUCTION Sundays, July 12,19,26, 2009; 6-7:30pm; Fee $77
Stress has become overwhelming in our daily life. Stress can be found on the job, at
home, in relationships and in our environment. Although we may not be
able to eliminate all the stresses of life, how we respond to can
be changed. Join us for this sacred time away from the hustle and
bustle of everyday life as we melt our tension using visualization and
other mind body relaxation techniques.
SALEM STATE COLLEGE 978-542-6300 A HOLISTIC APPROACH TO WEIGHT LOSS
June 8, 2009; 6-8pmLearn a transformational, approach that addresses the physical, nutritional emotional, mental and spiritual aspects. Discover powerful weight loss visualizations to improve eating choices and health.