MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change
Life Path and Purpose
Past Life Regression
Health Energy Work
LAURA'S STORE Books and Music
OFFICE APPOINTMENTS MONDAY WEDNESDAY AND THURSDAY
4PM TO 8PM
194 North Street
1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
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HELLO FROM LAURA
It is finally becoming warm and sunny. June 21st is longest day of the year. The days will start to get shorter. Eat Light , Eat Green and enjoy the summer sunshine.
SERVICES AND APPOINTMENTS
As Licensed Nutritionist, Holistic Nutritional counselor, I am available for those who would like nutritional coaching and want more than a printed diet. My hourly services are covered for most BC/BS plans.
In addition - I am an Energy Practitioner, Certified Hypnotherapist, Age and Past Life Regressionist and Life Mentor helping clients move through stress and transition. I use Astrology and Numerology as a guide for your life journey. These services are not covered by insurance.
Office Hours: Monday (new) Wednesday and Thursday From 4pm to 8PM
|MIND: BAD BRAIN BEHAVIOR
Why has there been a recent surge of high profile men acting badly and participating in sex scandals? This question was posed on Dr Daniel Amen's newsletter. He is a Brain Specialist and psychiatrist who has scanned thousands of patients' brains over the last 20 years, and believes the reasons for this problem lies in the brain.
There is an area in the front part of the brain called the pre-frontal cortex. It is also known as the executive brain. It acts like the boss at work. It is involved in thought, judgment, impulse control, organization and planning. When there are problems in this part of the brain, men in particular who are excitement-seeking will exhibit poor judgment which includes sex scandals.
Your brain controls everything you do and all decisions you make. When the brain works correctly, you work correctly. When the brain is troubled, you are more likely to make troubled decisions.
Meditation, and Prayer may be helpful.
BODY: FOOD ASSAULTS
I watched the Phantom Gourmet on TV and wondered if all his local restaurant recommendations were like this? This episode seemed to be similar to Guy Fieri's Diners, Drive-Ins and Dives, across the country.
The foods featured were cheesy, fatty, meaty and high caloric. One of those giant, fat filled hamburgers with all the trimmings could contain more than 1000 calories. Fat stays in your stomach longer than protein or carbos. You could feel stuffed for days.
Hopefully, you do not visit these eating emporiums, frequently, unless you are an insatiable growing teenage boy, still in your 20's, have ultra-fast metabolism, have an iron clad digestive system and and work at manual labor all day long. Luckily, the human body can withstand food assaults like these, once in a while.
Watching the preparation of these TV meals and not having to eat them, was a definite plus. I felt fat from just watching and would probably explode from a Willy's Philly Steak, a Super sized Bacon Cheese Burger, a Mac & Cheese with French Fries, Fried Pickles and dessert.
For those of us over 50 a retreat to vegetables, fruits, fish and chicken is the way to go. The Mediterranean Gourmet plan is one of the best food plans eliminating heart burn, (acid reflux) and stomach insults.
If you have Digestive OR Food Issues - call Laura
MEDITATION is a state of mind. Quietly sitting and focusing your mind on a word, song, mantra, number or a uplifting scene in nature, and slowing down your breathing, is meditation. With meditation or prayer, you join in conversation with spirit, finding relaxation, renewal and positive change. By doing this on a regular basis, habits like compulsive eating, or other "bad brain behaviors", may be lessened or eliminated.
HOUSE CALLS AND PHONE CALLS
HOUSE CALLS - in the North Shore area within 10 miles of the Danvers office, need a quiet place
PHONE SESSIONS - 30 or 60 minutes
Nutritional Coaching, Hypnotherapy and AstroNumerology
DID YOU KNOW?
IMPORTANT ORGANIC FOODS TO BUY
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