MindBodyTherapies
N E W S L E T T E R
  

JULY 2004  

in this issue

WHY EXERCISE?

LAURA'S CLASSES

FEE SCHEDULE





Individually Designed Holistic Strategies for Quantum Change



NUTRITIONAL THERAPIES

N R T

Weight Management

Diagnosed Medical Problems

Sugar Imbalances

Emotional Factors

Food Compulsions

Food Sensitivities

Fatigue and Inertia

Women's Issues

Skin Health

Digestive Complaints

Sleep Matters

Heart Help

CUSTOM HYPNOTHERAPY

Guided Imagery

Stress Release

Anxiety and Panic

Fears and Phobias

Relationship Issues

LIFE CHANGES

Life Transitions

Life Path

Life Purpose

Energy Work

Past Life Regression

CLASSES AND LECTURES

Have class will travel

PHONE CONSULTATIONS

Weight Management Guidance

Lifestyle Coaching

LAURA'S ONLINE STORE

Order books, musical selections and business cards. Go to Laura's Store at www.mind-body-therapies.com.



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HELLO EVERYONE,


The weather has warmed up and is great for outdoor activities. It is time to soak up the sun, be active and play. Some sunlight is good, and outdoor exercise is wonderful!

  • WHY EXERCISE?

  •    Since the fitness revolution has taken hold in this country there are many more people who are involved in exercise programs, jogging, weight lifting, aerobics, yoga, bicycling, rowing and even walking on a regular basis. The world has become divided into two camps - the exercisers and the non-exercisers. Those who do are very absorbed in their sport. Those who don't wonder about those who spend all that time "pumping iron".
    Industries have been created around the exercisers. Exercise fashions have been in vogue, well as gym programs, health spas, records, tapes and videos for those who do it.
    HEALTH BENEFITS
    1. WEIGHT LOSS

    Exercise can help the body achieve a new "set point" which will allow one to maintain a weight level that looks and feels best for the individual dieter, eliminating the YO YO syndrome. Aerobic exercise increases metabolic rate - so one can burn up more calories. It also helps maintain lean body weight, while decreasing the percentage of fat. Appetite is usually diminished through exercise and many find they are more interested in healthy food rather than junk food.
    2. HEALTHIER HEARTS
    Exercise strengthens the heart and lessens the chance of developing heart disease. It has beneficial effect on heart disease risk factors including blood cholesterol, and high blood pressure. With regular exercise, the blood vessels that feed the heart expand and decreases the possibility that clogged vessels will cause a stroke or heart attack. The heart muscle is strengthened, as it needs to BEAT less frequently. Harmful blood fats are reduced while HDL is increased.
    3. PREVENTING OSTEOPOROSIS
    There is evidence that regular exercise helps  maintain the DENSITY of bones and prevents osteoporosis which affects 6-8 million American women.
    4. OTHER BENEFITS
    Exercise increases energy, relaxation, creativity, helps insomina, decreases depression and combats fatigue. It also helps in regulating blood sugar levels.

  • LAURA'S CLASSES

  •   
    SWAMPSCOTT, 781-595-9911

    PRACTICAL MEDITATION: July 12, 7-8:30PM; $30.
    This clearout class been helpful, for those who are moving forward in their lives and wish to jump over hurdles. Jobs and other desires have been manifested. Come join us.
    NEXT PRACTICAL MEDITATION CLASS SCHEDULED FOR: AUGUST 9, 2004

    FALL PREVIEW

    YOGA EAST, 20 Del Carmine Street, Wakefield, MA: 781-224-0722

    THE BODY REMEMBERS: A Reincarnation Adventure; Sunday, October 31, 2004; 1-5pm, 4 hours, $60
    In this group we will explore past lives through discussion and guided imagery. We will examine and locate our past life memories relating to our beliefs, relationships and health. Techniques and instruction will be offered in a comfortable, relaxed and safe atmosphere. This promises to be a most unique and informative reincarnation class.

    NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly, MA: 978-762-4000,

    HOLISTIC FAMILY NUTRITION, WEIGHT LOSS AND RELAXATION; Saturday, November 6, 2004 1-4pm
    This group is for mothers, fathers, and kids, ages 9-14 to learn about better nutrition, weight loss and stress reduction. Using self-discovery methods we learn to select our food better, while creating a positive and peaceful self image. Join us for a holistic approach to weight loss using visualization, possibility thinking and relaxation techniques. This course is taught by a former fatty, now a licensed nutritionist and certified hypnotherapist.

    PAST LIVES: A SPIRITUAL ADVENTURE;
    Sunday, November 7, 2004 , 1-5pm, 4 hours
    In this workshop we will explore the theory of past lives through discussion, experiences and imagery. Yes, if you wish you can travel back in time yourself and/or facilitate a journey for a fellow workshop member. Techniques and instruction will be offered in a safe, comfortable and relaxed atmosphere. Your instructor, Laura, had her first regression in 1977 and is now aware of 50+ of her past life adventures. She has taught past life classes for 10 years. Bring a pillow and a blanket.

    SALEM STATE COLLEGE, Salem, MA; 978-542- 6331

    INTRODUCTION TO YOUR ENERGY BODY; Tuesday, November 9th 2004 from 7pm to 9pm
    So you thought you were only a physical body with a mind. In this class, we will experience subtle energy systems which form the basis of alternative healing practices such as Reiki, Acupuncture, Energy Healing and Medical Intuition. We will identify and work with energy centers (chakras), energy fields (auras) and meridians. Using discussion and visualization we will explore possibilities for harmonizing mind-body-spirit imbalances.

  • FEE SCHEDULE

  •    PRIVATE SESSIONS
    $75 per hour, $50 per half-hour
    Initial Sessions - usually one and a half hours at $115

    SEMI-PRIVATE SESSIONS (bring a friend)$100 per hour for two

    PHONE CONSULTATIONS for Weight Management Guidance or Lifestyle Coaching, Call 781- 595-9911
    $75per hour, $50 per half hour

    SPECIAL: 6 HOUR SERIES - $400 (save $50)

    BLUE CROSS/ BLUE SHIELD may cover nutritional visits

    LECTURES, WORKSHOPS AND ENTERTAINMENT Events Fees upon request

     

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