MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
Medical Nutritional Therapy
Life Path and Purpose
Past Life Regression
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
Find out more....Please check out my WEBSITE
Summer arrived on June 21st, after an erratic short
spring. Now, we will enjoy warmer days, longer days
and have more opportunity to have lots of fun in the
sun. Good time to sweat - a way of detoxing. Don't
forget to eat lots of fresh grown fruits and vegetables
which can be found at local farmer's markets. As you
lighten your food intake, your weight and spirit will
lighten as well.
FOR THE MIND: Insomnia
| ||I hear many complaints from clients about insomnia.
There are many different types and causes of
insomnia. Sometimes, the expectation of not falling
asleep or not having a good sleep is a belief based
on past experiences. Sometimes, current stress,
worries and fear may affect sleep patterns. |
are some hints, to help with sleep concerns.
1.Keep a journal next to your bed to write down your
thoughts. Writing will ground and clear repetitive
thoughts and worries. Next, write 3 things that
happened during the day, which were blessings.
Close your eyes, breathe, focus on those happy
events and peacefully drift off into sleep.
2. Sleep in complete darkness. Sleeping with the light
from TV, hallways, closets, etc. can stop the
production of natural melatonin, - needed for sleep.
Some people find melatonin, the supplement, helpful
before bedtime to induce sleep.
3. Avoid eating 2 hours before bed time. Some people
find heavy meals or late meals can cause a gastro-
intestinal disturbance which can interrupt falling
asleep. Very sweet foods can cause a glucose
imbalance - and may create cravings in the middle of
the night. With some people, morning coffee or
caffeine can interrupt nightly sleep patterns.
On the other hand, there are those nibblers who
need a light bite to bring on slumber.
4. Eat sleep inducing foods. Some of them are
bananas, plums, cheries, oats, rice, walnuts or just a
warm cup of herb tea. Warm milk, a source of
calming tryptophan, before bed, may be a night time
5. Gentle music may help to achieve a
6. Make an appointment with Laura
for a "Hypno-Sleep" Session to create sweet sleep
and sweet dreams.
FOR THE BODY: Stress and the Adrenals
| ||Stress can overpower us and cause our adrenal
glands to be overworked. Stress can come from
emotional causes, transition, incorrect eating,
insufficient sleep (insomnia), work, injury, illness,
over - exercise, family problems etc. Sometimes a
little nutritional help overcoming chronic or acute
stress can reverse fatigue and exhaustion.|
SUMMER 2007 CLASSES
THE LAW OF ATTRACTION
An Individual Soulful Approach for attracting
what we want, in a way that works. Many books have
been written on this subject. The latest is "THE
Manifestation is not new. We have used systems
presented by Wayne Dyer, Deepak Chopra, Abraham ,
Caroline Myss and others. It sounds easy, but these
techniques may work only for some people.
We each have our own spectacular process which
operates personally and efficiently. We will go deep
within, using creative visualization to release barriers
and to unlock our special abilities. We will explore our
path as we search for the keys which will open the
door to success.
SUNDAY NIGHTS - 3 Sessions 7/15, 7/22,
7/29 at Comeau Health Associates; 194 North Street,
MONDAY NIGHTS - 3 sessions - 7/16, 7/23,
7/30 at Kilroy Chiropractic; 33 Columbia Ave,
TIME: 6:30 to 8:00PM
INVESTMENT: 3 sessions - fee $81, paid in
LIMITED TO 11 PARTICIPANTS
Choice of location
For Registration or Information
call Laura at 978-777-9911
Please send a check for $81.00 to Mind Body
Therapies; P.O. Box 35, Topsfield, MA , 01983