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|HELLO FROM LAURA |
Happy New Year. to everyone. January is not the time to make resolutions unless you are a January baby. For the rest of us - we start a personal New Year cycle on our birthdays. Resolutions work better at that time. Combine your resolutions with 2011 Numerology.
NUMEROLOGY FOR 2011
NUMEROLOGY is the study of numbers, cycles and what they mean in a practical sense. I wanted to share my numerological analysis for the year 2011.
Just adding up the digits in 2011 makes it a 4 year.
Four is the foundation number. Time to create a new foundations for yourself or redo old ones.
Many have been teetering in transition and change, but don't know what is the next step. We have an entire year to seek, experiment and find that which makes you feel alive and grounded. Simple as that. No tears, no fears, four is a business number, not an emotional one.
FOR THE MIND: KEY TO MOTIVATION
Find and enjoy the hidden rewards of any work
by asking yourself important questions1. Have a missionThe most motivating factor is the sense you're fulfilling a greater life purpose. Ask your wise self what it is.
2. Measure improvement and progressPersonal growth is an important motivating factor. Set goals with progress you can measure. Keep track.3. Make learning a primary goalPart of personal growth is achieving or moving toward mastery. Ask "What am I going to learn from doing this?" 4. Examine your lifeAsk yourself what gets you out of bed in the morning, and what keeps you up at night. What is important to you?5. Think of whatever you do as a choice not a duty. Work you choose rarely suffers from motivation problems!
THE BODY: DR OZ - WEIGHT LOSS
Tips from Dr. Oz and Brad Lamm on TV. (Oh My)
1. Don't drink your calories
2. Sleep 7-8 hours a night
People eat more carbos if they sleep less
3. Keep moving
Put 3 tennis balls into a sock and massage yourself
4. Find a stress buddy for hope and help.
Laura's comment: I wish it could be as simple as that. When 2 "expert" men get together, or even one -No matter what their credentials - they just don't get it for women. There is more to this picture. Call Laura !
FOR THE SPIRIT: OPRAH'S PRAYER
In a recent interview, Oprah revealed her prayer or life intention to Barbara Walters. I have paraphrased her prayer "God use me until I am used up". She is still not used up - as she moves on to bigger and bigger pursuits.
While you are working on your resolutions - add an intention or prayer. If not sure of a prayer meditate with a color or a chakra. Choose the color that represents the 2011 energy you wish to bring into your life:
Red for Motivation & Action
Pink for Passion & Love of Life
Orange for Creativity & Confidence
Yellow for Joy & Happiness
Green for Harmony and Healing
Turquoise for Self Love & Inner Calm
Blue for Truth & Purpose
Purple for Prosperity & Empowerment
White for Clarity & Purity
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Thank you for reading my newsletter! Laura