MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Individually Designed Strategies for Quantum Change
Life Path and Purpose
Past Life Regression
Books and Music
EVENING AND SUNDAY APPOINTMENTS
194 North Street
Co-Pay with BC/BS
2. PRIVATE MIND BODY SESSIONS
$90 per hour
SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit
cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
To wish you a HAPPY VALENTINES DAY 2008, I will
email you a $15 discount coupon, (no expiration date)
for a one hour private session for hypnotherapy, life
path guidance, or energy psychology, In addition to
nutritional counseling. I have helped clients with
stress reduction, relationships, career changes,
transition, sleep, motivation, fears, anxiety and more.
Please check out my website at
Interested in the coupon? Email Me at email@example.com
FOR THE MIND: SHIFT IS HAPPENING
| ||Many astrological events are occuring, now, causing
us to shift mentally, physically and emotionally. You
may be feeling changes.
Personally, I feel like a work in progress. I am
meditating through internal changes, while externally, I
feel pushed to let go of old papers, clothing and
furnishings. My condo is being decorated with new
objects d'art and colors. This is a sign that SHIFT IS
HAPPENING and a new chapter in my life is
Here is an interesting quote from
Graham Bell. "As one door closes, another opens;
but we often look so long and regretfully upon the
closed door that we do not see the one which has
Comment, "Let Go of The Old, Trust, Just Keep
Moving with No Regrets!"
FOR THE BODY: THE COKE SIDE OF LIFE
| ||WANT TO BE HEALTHY? Drinking soda is bad for
your health. The Nutrition Research Center listed
bodily effects of drinking Coke. |
1. Within the first 10 minutes, 10 teaspoons of sugar ,
or worse - High Fructose Corn Syrup is deposited in
your digestive system.
2. In 20 minutes, blood
sugar spikes. Insulin is secreted into the blood
stream. The liver responds to the insulin burst by
turning massive amounts of sugar into fat.
3. Within 40 minutes, caffeine is totally absorbed;
pupils dilate, blood pressure rises, and the liver
dumps more sugar into your bloodstream.
4. Around 45 minutes, your body increases dopamine
production, which stimulates the pleasure centers of
your brain. - an identical response to a heroin
5. After 60 minutes, a sugar crash begins and
another Coke is needed to counteract withdrawal
The"Roller Coaster Effect" happens when one
ingests an addictive substance and then attempts to
withdraw from it. Coke contains very addictive
substances - sugar and/or high fructose corn syrup
Diet soda can be addictive, as well. It is not a good
weight loss aide and contains artificial sugars and
substances which are unhealthy.
Laura's Comment: Water is always the best
drink for the "Healthy Side of Life"
WATCH FOR NEW SPRING CLASSES
| ||New Classes for APRIL and MAY. "Practical Meditation
for Relaxation", and " Visualization for Anti-Aging and
If you have requests - let me know - email me at
SPRING 2008 CLASSES
BEVERLY RECREATION CENTER
Call 978-921-6067 to register
INTRO TO NUTRITION, WEIGHT LOSS & SELF
Wednesday, March 5, 2008; 7-9pm, Beverly
This class is about self-discovery and lifestyle
changes, not calories and carbohydrates. Using
creative imagery, we learn how to improve food
choices and well being.
INTRODUCTION TO PRACTICAL MEDITATION
Wednesday, March 12, 2008; 7-9pm; Beverly
Meditation is focused awareness and concentration.
We will learn about different meditative forms, how
they are used and their benefits. Join us to let go of
stress and relax.
INTRODUCTION TO PSYCHIC DEVELOPMENT
Wednesday, March 19, 2007; 7-9pm; Beverly
The ability to be "Psychic" and to use our Intuition is
a "Knowing" we all possess, yet few of us trust it.
Being psychic is the ability to tune into information
from the world, other people and most important, our
PAST LIVES: A SPIRITUAL ADVENTURE
Where : CHURCH OF SPIRITUALISM
Call Laura at 978-777-9911 to register
61 Burrill Street, Swampscott, MA, 01907
When: Saturday, March 29, 2008, 1-5pm;
Investment $81; Limited to 14.
Explore past lives through discussion and imagery.
If you choose, you may travel back in time with a
partner. This workshop is offered in a safe,
comfortable and relaxed atmosphere. Learn how your
past affects life today. Join us for a fun and