MindBodyTherapies
N E W S L E T T E R
  

AUGUST 2004  

in this issue

Cravings and Low Blood Sugar

Laura's Classes

New Fee Schedule for September





Individually Designed Holistic Strategies for Quantum Change



NUTRITIONAL THERAPIES

Nutrition Response Testing

Weight Management

Diagnosed Medical Problems

Sugar Imbalances

Emotional Factors

Food Compulsions

Food Sensitivities

Fatigue and Inertia

Women's Issues

Skin Health

Digestive Complaints

Sleep Matters

Heart Help

CUSTOM HYPNOTHERAPY

Guided Imagery

Stress Release

Anxiety and Panic

Fears and Phobias

Relationship Issues

LIFE CHANGES

Life Transitions

Life Path

Life Purpose

Energy Work

Past Life Regression

CLASSES AND LECTURES

Have class will travel

PHONE CONSULTATIONS

Weight Management Guidance

Lifestyle Coaching

LAURA'S ONLINE STORE

Order books, musical selections and business cards. Go to Laura's Store at www.mind-body-therapies.com.



Find out more....Please check out my WEBSITE

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HELLO EVERYONE,


The summer seems to be going very quickly. Still lots of time to exercise, be outdoors, eat all those wonderful, abundant fruits and vegetables. Farmer's Markets can provide us with fresh and tasty produce. Take advantage of the bounty that summer brings.

  • Cravings and Low Blood Sugar

  •    Do you get dizzy, weak, fatigued or emotionally upset if you do not eat on time or miss a meal? Do you have intense cravings for sugar, alcohol, coffee, or cola. Is this worse When you are under stress? These are some of the symptoms of low blood sugar, otherwise known as hypoglycemia. About one person in ten has this condition. Some people know for sure, by taking a Glucose Tolerance Test. Others are aware because of symptoms they may experience.
    It can occur at any age but is prevalent from 21-60. Some people are born with this condition. Others develop it in time, possibly from ingesting excessive amounts of refined carbohydrates. You know - white wheat, sugar and other white trash.
    How does this happen? The pancreas, liver and adrenal glands have been over worked and no longer have the efficiency to maintain proper hormone balance. Our bodies are not happy handling concentrated amounts of sugar in our diets. The pancreas overreacts by producing too much insulin which depletes the glucose (sugar ) level in the blood. This causes the body to require more food to raise the blood sugar level. Side effects of hypoglycemia can be malnutrition, hunger and cravings.
    The good news is this situation can be changed. The bad news is lifestyle and diet changes are necessary. To find out more about resolving this condition - make an appointment with Laura. To read the full article about cravings click here

  • Laura's Classes

  •   
    SWAMPSCOTT, 781-595-9911

    PRACTICAL MEDITATION: August 9, 7-8:30PM; $30.
    This clearout class been helpful, for those who are moving forward in their lives and wish to jump over hurdles. Jobs, babies and other desires have been manifested.
    Prerequisite - a class or session with Laura
    NEXT PRACTICAL MEDITATION CLASS SCHEDULED FOR: September 13, 2004

    FALL PREVIEW

    YOGA EAST, 20 Del Carmine Street, Wakefield, MA: 781-224-0722

    THE BODY REMEMBERS: A Reincarnation Adventure; Sunday, October 31, 2004; 1-5pm, 4 hours, $60
    In this group we will explore past lives through discussion and guided imagery. We will examine and locate our past life memories relating to our beliefs, relationships and health. Techniques and instruction will be offered in a comfortable, relaxed and safe atmosphere. This promises to be a most unique and informative reincarnation class.

    THE FOOD MADE ME DO IT (Cravings & Compulsions)br> Saturday, Nov. 13, 2004, 1-4pm - 3 hours; $60
    This holistic class is for those who have been struggling with food. Food compulsions may be the symptom of a hidden problem. It could be a physical reaction to the food we eat or a mental, emotional or spiritual aspect of ourselves asking for healing. Through self- exploration, guided imagery and relaxation techniques, we find answers which can lead to transformation of this situation. This course is taught by a former food addict, now a licensed nutritionist and certified hypnotherapist with 20 years of personal and professional experience

    NORTH SHORE COMMUNITY COLLEGE - Cummings Center, Beverly, MA: 978-762-4000,

    HOLISTIC FAMILY NUTRITION, WEIGHT LOSS AND RELAXATION; Saturday, November 6, 2004 1-4pm
    This group is for mothers, fathers, and kids, ages 9-14 to learn about better nutrition, weight loss and stress reduction. Using self-discovery methods we learn to select our food better, while creating a positive and peaceful self image. Join us for a holistic approach to weight loss using visualization, possibility thinking and relaxation techniques. This course is taught by a former fatty, now a licensed nutritionist and certified hypnotherapist.

    PAST LIVES: A SPIRITUAL ADVENTURE;
    Sunday, November 7, 2004 , 1-5pm, 4 hours
    In this workshop we will explore the theory of past lives through discussion, experiences and imagery. Yes, if you wish you can travel back in time yourself and/or facilitate a journey for a fellow workshop member. Techniques and instruction will be offered in a safe, comfortable and relaxed atmosphere. Your instructor, Laura, had her first regression in 1977 and is now aware of 50+ of her past life adventures. She has taught past life classes for 10 years. Bring a pillow and a blanket.

    SALEM STATE COLLEGE, Salem, MA; 978-542- 6331

    INTRODUCTION TO YOUR ENERGY BODY; Tuesday, November 9th 2004 from 7pm to 9pm
    So you thought you were only a physical body with a mind. In this class, we will experience subtle energy systems which form the basis of alternative healing practices such as Reiki, Acupuncture, Energy Healing and Medical Intuition. We will identify and work with energy centers (chakras), energy fields (auras) and meridians. Using discussion and visualization we will explore possibilities for harmonizing mind-body-spirit imbalances.

    BEVERLY RECREATION CENTER, Beverly, MA; 978-921-6067

    FOOD FOR THOUGHT (The Best Diet Plan for You)
    Wednesday, November 3, 2004; 7-9pm
    Everyone is deep into the diet revolution. Dr. Phil, Oprah, Dr Atkins and "The South Beach Diet" is everywhere! Who and what is correct? In this class, we will look at diets, past and present, group diet activities and the Food Pyramid. What are the factors that make up a good plan - what will and what will not work? What are the best personal diet plans and foods for YOU? Bring your experiences to share. Be prepared for some surprises!

    DEVELOP YOUR INTUITION
    Wednesday, October 27, 2004; 7-9pm
    Intuition is one of those things some people think you either have or don't have. WRONG! The more you get in touch with the ability to have "HUNCHES", the easier life gets. Join us for a fun time tapping into your intuitive self.

  • New Fee Schedule for September

  •    MEDICAL NUTRITION THERAPY $100 per hour
    BLUE CROSS/ BLUE SHIELD may cover nutritional visits

    PRIVATE HOLISTIC SESSIONS
    Hypnotherapy * Stress Reduction * Energy Psychology
    $80 per hour, $50 per half-hour
    Initial Sessions - usually one and a half hours at $120

    SEMI-PRIVATE HOLISTIC SESSIONS $120 per hour

    SPECIAL: 6 HOUR HOLISTIC SERIES - $400 (save $80, Paid in advance)

    LECTURES, WORKSHOPS AND ENTERTAINMENT Events Fees upon request

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